Dr. Lynne Racette Naturopathic Doctor

Dr. Lynne Racette Naturopathic Doctor Health up with Dr. Lynne! I believe that healthy can be easy! Let me show you how...

When Taylor finds the perfect match and your hormones finally start behaving… same energy. 💖✨ From eating enough carbs t...
08/27/2025

When Taylor finds the perfect match and your hormones finally start behaving… same energy. 💖✨ From eating enough carbs to getting labs done properly, sometimes feeling like yourself again is the ultimate touchdown. 🏈🍝

Curious what that could look like for you? Book a meet and greet.

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✨ Before you cut out yet another food… read this.Food isn’t the enemy.Restriction isn’t the answer.And eliminating one f...
08/20/2025

✨ Before you cut out yet another food… read this.

Food isn’t the enemy.
Restriction isn’t the answer.
And eliminating one food after another isn’t what creates lasting health.

Your body needs nourishment, balance, and support — not more rules.

Weight changes, acne, bloating, PMS, gut issues (and more!) are rarely about that one food you haven’t cut yet. They’re about the bigger picture: hormones, stress, sleep, movement, and nutrient balance.

Let’s stop blaming food — and start focusing on nourishment over restriction.

It was unfortunately too easy to write this post. I constantly hear moms in my practice get dismissed, lack support, and...
08/14/2025

It was unfortunately too easy to write this post. I constantly hear moms in my practice get dismissed, lack support, and don’t feel like themselves, all while being told “it’s just part of being a mom.” 💔

Babies get constant care, check-ins, and monitoring. Moms? Often just one quick appointment and a lot of invisible workwhile recovering, healing, and adjusting to life with a newborn.

I’m here to change that.

I provide comprehensive testing, personalized care, and ongoing support so moms don’t just survive postpartum — they thrive. 💛

Your body is constantly working behind the scenes to help you feel full, energized, and balanced — and one of the hormon...
08/13/2025

Your body is constantly working behind the scenes to help you feel full, energized, and balanced — and one of the hormones that helps with that is GLP-1.

GLP-1 supports healthy blood sugar levels, slows digestion so you feel satisfied after meals, and communicates with your brain to say, “Hey, we’ve had enough.”

But certain habits and lifestyle factors can lower GLP-1 levels, making it harder for your body to send those fullness signals.

⚠️ Highly processed, low-fiber diets
⚠️ Skipping meals regularly
⚠️ Chronic stress
⚠️ Sleep deprivation
⚠️ Long periods of inactivity

The goal isn’t to be perfect or fear food — it’s to understand how your body works so you can make choices that support your natural hunger and fullness cues.

Dealing with weight loss resistance, low energy, or brain fog?It could be your insulin.⁠⁠When insulin stays high, it blo...
08/07/2025

Dealing with weight loss resistance, low energy, or brain fog?
It could be your insulin.⁠
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When insulin stays high, it blocks fat burning, drains your energy, and disrupts hormone balance.⁠
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💡 Ask for a fasting insulin test — even if your glucose or A1C are “normal.”
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✨ Balanced insulin = better metabolism, clearer thinking, and real energy.
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Some days, just getting through feels like a full marathon.You’re feeding, soothing, changing, juggling a million things...
07/31/2025

Some days, just getting through feels like a full marathon.

You’re feeding, soothing, changing, juggling a million things—yet the tiredness sticks like glue.

You’ve heard the advice: “Rest more, take bubble baths, prioritize self-care.”
But when the exhaustion runs deeper than sleep deprivation, those things only do so much.

Postpartum recovery isn’t about quick fixes. It’s about real, lasting care—giving your body what it’s been missing, over time.

If you’re feeling drained, foggy, or just off, know this: you’re not alone, and it’s not just “new mom fatigue.”

You deserve support that goes beyond the surface.

Teachers, educators, admin/support staff - if you’re running on empty, you’re not alone.These are real confessions I hea...
07/23/2025

Teachers, educators, admin/support staff - if you’re running on empty, you’re not alone.

These are real confessions I heard in my office during the school year and I am sure most of you have said or thought something similar.

You packed your lunches and showed up every day smiling.

👉 But if you’ve said (or felt) anything like this, it’s time to check in—with someone who sees what’s really going on.

I take burnout seriously. I help you move from survival mode to true recovery—with personalized, naturopathic support for burnout, fatigue, irritability, sleep issues, and hormone imbalance.

✨ Let’s refill your cup—before you head back to the classroom.

Silent endometriosis occurs when a patient has no typical symptoms of endometriosis, specifically pelvic pain or painful...
03/13/2025

Silent endometriosis occurs when a patient has no typical symptoms of endometriosis, specifically pelvic pain or painful periods.

Research published in the Journal of Assisted Reproduction and Genetics suggested that 20 to 25 percent of endometriosis patients are asymptomatic.

Silent endometriosis can have a significant impact on fertility and may be one of the only symptom. If you suspect you might have silent endometriosis due to difficulties conceiving or other issues, consult with your healthcare provider

Looking to support Canadian Made products while prioritizing your health? 🇨🇦Check out these amazing Canadian-made supple...
03/13/2025

Looking to support Canadian Made products while prioritizing your health? 🇨🇦

Check out these amazing Canadian-made supplement brands that deliver quality, science-backed wellness.

             

Looking to support Canadian Made products while prioritizing your health? 🇨🇦 Check out these amazing Canadian-made supp...
03/12/2025

Looking to support Canadian Made products while prioritizing your health? 🇨🇦

Check out these amazing Canadian-made supplement brands that deliver quality, science-backed wellness.

Nothing says romance like bloating, breakouts, a uterus throwing a tantrum or perimenopausal hot flashes. 💘✨ But here’s ...
02/14/2025

Nothing says romance like bloating, breakouts, a uterus throwing a tantrum or perimenopausal hot flashes. 💘✨ But here’s the thing—your hormones don’t have to run the show. I’m here to help you find real solutions that support your body (yes, chocolate is still on the table). 🍫 Drop a ❤️ if your heating pad (or personal fan) is your real Valentine, and let’s chat about making your hormones work for you, not against you!

Join me LIVEImagine feeling more prepared for your kids’ next sickness or being able to decrease the risk of catching so...
09/25/2024

Join me LIVE

Imagine feeling more prepared for your kids’ next sickness or being able to decrease the risk of catching something in the first place.

We’ll cover everything from prevention to acute treatment and equip you with the knowledge and tools you need to keep your kids healthy and strong.

We will go over strategies for:
- Fevers
- Gastro
- Ear infections
- Coughs (dry and wet)
- Congestion
- Hand foot and mouth

You’ll walk away feeling calm and confident and ready to handle whatever comes your way.

Save the date: October 7th, 2024
Price: $19.99

Link in bio to register or comment “Immune” and I’ll DM you the link

Address

15930 Old Simcoe Road
Port Perry, ON
L9L0A2

Opening Hours

Monday 1pm - 7pm
Tuesday 9am - 1pm
Wednesday 1pm - 7pm
Friday 9am - 2pm

Telephone

+19059850444

Website

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