Phase Yoga Port Perry

Phase Yoga Port Perry Hatha and Kundalini yoga studio in the heart of Port Perry, now open!
***located at the back entrance of Brittany and bros.

parking available off Perry street***

Hey everyone! I know it’s been quite some time since our last update, I am thankful to those of you that are still here!...
08/14/2021

Hey everyone! I know it’s been quite some time since our last update, I am thankful to those of you that are still here! I wanted to let all you know that we do not plan on opening again for in person classes unfortunately. Thank you to all of you that have supported this journey along the way! As of right now I will only be accepting one on one clients for yoga and/or personal training over zoom so if this is something you want to commit to be reach out otherwise I hope you all are continuing to find practices that work for you at this time and I hope you are all happy and healthy! Please follow me on my personal account if you want to keep up with everything I’m doing now I’ll see you there! Thank you ❤️

Hi Everyone, finally we have an update regarding the studio! We will be partially reopening! As of now we will be only s...
02/18/2021

Hi Everyone, finally we have an update regarding the studio! We will be partially reopening! As of now we will be only scheduling privately booked classes and personal training training session. For those of you that have current active membership, you will either continue to stay on hold until further restrictions lift and we start scheduling regular classes once again, or if you are ready to come back now - please reach out to me and I will be honouring the classes you have remaining as one on one or one on two sessions.

We are making this change to continue to reduce any chance of Covid-19 and to give you a more private and safe environment to keep up your practice. We will also still be offering private training and yoga sessions during this time.

When further restrictions begin to lift and in personal classes start to make sense for us again, I will begin to start scheduling those once again. For now I hope you all stay healthy and happy and would like to thank you all once again for your support during this time. Let’s keep each other safe but please don’t hesitate to reach out if you would like to book a class with your remaining membership, or if you would like further info on what is offered during a personal training or yoga session!

Yet again with a heavy heart we will be closed as of tomorrow Dec 25th in response to Covid-19. As of now our closure wi...
12/24/2020

Yet again with a heavy heart we will be closed as of tomorrow Dec 25th in response to Covid-19. As of now our closure will last for 28 days starting Dec 26th, however this may change along with any of Ontario’s restrictions.

Our last in person class at the studio will be tonight at 7pm. Stay updated with us as we may offer online options once again during closure.

I wish everyone a safe and happy holiday and hope to see you once again in the studio when we are able to safely reopen our doors. Any immediate updates will be posted here. Thank you all for your support during this past year as your support has made it possible for us to still be open currently and we hope to continue to offer yoga and fitness once again when we are able to. Thank you and hope to see you soon!

Happy December!! I hope everyone is staying warm on this very wintery December 1st. Our times are staying the same this ...
12/01/2020

Happy December!! I hope everyone is staying warm on this very wintery December 1st. Our times are staying the same this month with a few adjustments for certain dates. Keep in mind we will not be running any classes on December 24th, 25th, 26th, 31st or Jan. 1st. I hope you al enjoy the holiday season and get to spend time with yourself and loved ones!

Yoga is not only amazing for helping you reach any physical goals but also fantastic for your mental health and mind sta...
11/26/2020

Yoga is not only amazing for helping you reach any physical goals but also fantastic for your mental health and mind state. Which is something we could all use a little more of this year!

Yoga and many forms of exercise, help release endorphins which can bring you into a more positive mind state. It can also reduce depression and anxiety. Which means you are bound to feel a difference even after one class!

If you are looking for a sign to take care of your physical and mental health this is it!

Remember to bring a mask and your own mat and props to the studio! Along with practicing social distancing within the studio with a maximum capacity, we are also making sure our space is clean and comfortable for you.

Did you know some body weight movements can be just as good as adding weight? Planks are one of the most versatile postu...
11/23/2020

Did you know some body weight movements can be just as good as adding weight? Planks are one of the most versatile postures there is - helping to strengthen and stabilize the whole body! We are thankful to be able to stay open during these time and are offering one on one Yoga and personal training if you prefer to have your own space!

Our classes are still here for you in November! We are still on a registration policy with a maximum of 9 in the studio,...
11/01/2020

Our classes are still here for you in November! We are still on a registration policy with a maximum of 9 in the studio, Let us know a couple days in advance on which class you would like to come to. Hope to see you soon!

Happy October! Remember to register for a class within the next 2 weeks to receive 15% off any membership purchased! We ...
10/03/2020

Happy October! Remember to register for a class within the next 2 weeks to receive 15% off any membership purchased! We will not be running classes on October 31st so make sure to spend time with your loved ones an enjoy the day! Happy spooky season!

Over the next couple weeks enjoy 15% off any membership purchase, get in touch to register for your next class!         ...
09/29/2020

Over the next couple weeks enjoy 15% off any membership purchase, get in touch to register for your next class!

As fall rolls around we will be offering a sale on all memberships bought from the 28th to October 12th, keep updated fo...
09/15/2020

As fall rolls around we will be offering a sale on all memberships bought from the 28th to October 12th, keep updated for more details and remember to come by for our next 2 free classes this month to try us out before getting your membership 😊

For the next 3 Monday’s starting tomorrow we will be offering free Karma yoga classes! Remember to bring your own mat an...
09/13/2020

For the next 3 Monday’s starting tomorrow we will be offering free Karma yoga classes! Remember to bring your own mat and message us to register as we have limited space to accommodate social distancing 😊

Hey Yogis! Happy September! We are offering 3 FREE Karma classes this month on Mondays at 10:15am, if you would like to ...
09/02/2020

Hey Yogis! Happy September! We are offering 3 FREE Karma classes this month on Mondays at 10:15am, if you would like to get back into a routine now is the time! Please note the cancellations for Labour Day weekend - all classes Monday September 7th and the Hatha Flow on September 8th. See you in the studio!

Address

241 Queen Street
Port Perry, ON
L9L1B9

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A little bit about Phase

My name is Emma (Pritam Bhagwati Kaur) and I am the Space Holder of Phase Yoga in Port Perry. I am a Certified Hatha and Kundalini Yoga teacher. I have been on my personal Yoga journey since the start of 2017 and during my journey I sought after anything and everything that I could use to find my highest self and I feel as though I am still seeking her, though I know she is always here. Eventually this seeking led me to a space that I turned into the idea of Phase. I realized every step along my path, good and bad, has been just as perfect as the next. Everything came to align it’s self in due time. Each Phase being just as beautiful as the next.

Phase isn’t just a yoga studio; it is a concept to remind you that wherever you are in your life right now is exactly where you need to be. Everything is moving as it should and all you need to do is sit back and watch. Look up at the stars and the moon and watch how they change, just as beautiful from one night to the next. Phase is where you can come to experience and witness these changes in yourself and in the world around you. Where you can tap into your highest self, even if just for a moment, and see what They have to offer you.

Phase was my vision to create a space where I could be purely me, and where others could be purely themselves. This space was created as just that. A space for all of us to just be. A space to come to when you need a moment to reconnect in the midst of this crazy thing that we call life. The space is not solely mine. I do not own it. How can one own anything? This space is my place to connect with myself and each of the beautiful souls that walk through its doors. This space is also each of those souls’ place to see something in themselves that they have been ignoring for too long. Our souls call to us and it is about time that we listen.