Elevate Women's Health Centre - Dr. Shawna Dingman

12/11/2025

Also a great gift idea for the woman you love!!

The holidays are just around the corner and Rise Fitness has you covered🎁🎄

Who doesn’t love receiving a gift certificate for free workout classes?

We offer gift certificates for 1, 3, or 5 reformer or strength classes. You can also purchase any of our packages for your loved one. If you’d like to purchase a custom amount or want a physical certificate, please message us directly.

They make great stocking stuffers, secret Santa gifts, or a thoughtful present for the fitness enthusiast in your life.

Give the gift of health and wellness this year❤️🤍

12/11/2025

January is coming people. That goal you have to get stronger and feel more fit "next year" is just around the corner. My advice: don't wait until January 1st. Start today.

12/09/2025

Beginning Tuesday Jan. 13/26, Elevate Women's Health Centre and Little Gems Nursery/Daycare are partnering to offer a 4-week Growing Healthy Kids workshop 👏.
Topics will include: 1. Milestones and movement: supporting healthy development 2. Sleep, stress and the nervous system 3. Car seats and carriers: protecting your child's developing spine and 4. Supporting the whole family's wellness.
You can register using the Eventbrite link here. The cost is $50 and it includes all 4 weeks. Time is 4:30-5:30 Tuesday afternoons Jan. 13 - Feb. 3 at Little Gems. Tickets are limited!

** Please share into your moms' groups!

This learn and play series allows parents to learn about healthy child development while their little ones play together!

12/06/2025

Morning yoga at .ca with Cait. After a pretty intense week, this was just what my body and soul needed!

12/05/2025

Looks like a great class with a donation to a great cause!

11/29/2025

I had the pleasure of meeting with Jessica Cohan of Make A Move yesterday at That Place on Queen. Jess is a certified exercise physiologist who works specifically with people over 50. We are working together on some pretty cool projects to bring better health to our over 50 crowd in the New Year! Stay tuned…🤸‍♂️💪💃!

11/23/2025

Craig and I took a mini vacation in Gatineau Park over the last few days. What a beautiful piece of Canada!

We hiked and visited old friends. I realized how much hiking refreshes and resets me. I remember feeling that way in Killarney. This weekend reinforced it.

There’s something so special about being in nature as well as challenging the body physically. Just hours in the mountains talking with my sweetheart, working out life and listening to the sounds of the earth around us.

Soul food for sure!

11/17/2025

For all you expectant mamas....

🌸 Prenatal Yoga Series at Lotus Loft 🌸
A 4-week journey to nurture your body, mind, and baby ✨

Mama-to-be, this one is for you.
Join us for a mindful and empowering prenatal yoga series designed to support every stage of pregnancy—no experience needed.

Over 4 beautiful weeks, you’ll:
🤍 Strengthen and mobilize your changing body
🤍 Learn calming breathwork for labor + stress relief
🤍 Ease common pregnancy discomforts
🤍 Connect deeply with your baby
🤍 Build community with other expectant moms in a warm, supportive environment

Series Dates:
📅 Thurs Nov 27
📅 Thurs Dec 4
📅 Thurs Dec 11
📅 Thurs Dec 18
⏰ 4:30–5:30pm
📍 Lotus Loft Yoga & Wellness
💗 Open to all trimesters

Investment: Only $66 for all 4 classes!
(Spots limited to just 12 mamas — pre-registration required.)

What to Bring:
Water, comfy clothing, your mat (all props provided)

Led by the incredible Kazundra Brown, certified yoga + prenatal instructor and dedicated mama herself 🤰✨

Ready to feel supported, grounded, and empowered during pregnancy?

Reserve your spot today and join us on this nourishing journey. 💛

https://www.lotusloft.ca/service-page/prenatal-yoga-series

11/11/2025

Thank you to every man and woman who has fought to keep our country strong and free.

10/30/2025

I LOVE reformer Pilates. It’s wonderful for building strength in your core as well as reinforcing good neuromuscular patterning for movement.

Rise Fitness Port Perry is offering an amazing fall deal on strength training and reformer Pilates. This is a great investment in your health!