Elevate Women's Health Centre - Dr. Shawna Dingman

03/17/2026

Last call 📢! We are blown away - more than 50 women have signed up for our Strong for Life workshop happening Thursday March 19th from 11:15 am - 12:15 pm at Prince Albert Hall in Port Perry.

Jess Cohan of Make a Move and I are so excited to gather with them to learn about a new definition of strength for today’s independent woman over 50. We’ll be teaching you how to train your body and your brain to stay active, strong and confident for years to come. There’s still time to register!

Join me, Dr. Shawna Dingman of Elevate Women’s Health Centre and Jess Cohan, certified exercise physiologist and owner of Make a Move with Jess as we unpack the newest research in women’s longevity and strength. Thanks to our sponsor Anyway Fruit! Learn more and register here 👇. The link is also in my Instagram bio 👏.

https://www.elevatewomenshealth.ca/strong-for-life

03/12/2026

I’m loving my fruit cup from Anyway Fruit - Port Perry! Jess and I are so pumped they’re providing fruit bowls for our workshop on Thursday March 19th!

03/08/2026

Strength isn’t just about muscles!

Many women think strength is just about lifting weights. But your nervous system, posture, balance, and coordination all play a role in how steady and confident your body feels.

That’s exactly what we explore in the Strong for Life self-assessment. Find out what you can do starting today to stay active and independent for years to come.

👉 TAKE THE QUIZ
https://www.elevatewomenshealth.ca/self-assessment

02/26/2026

How is your body REALLY aging? Take this 5 minute (or less) self assessment quiz to see if you're on track for being able to live with strength and independence in your senior years.

Discover how your body is really aging with this FREE chiropractor-led online self-assessment for women 50+.

02/26/2026

One life. One body. One brain. One spine. The life you want in your 70’s and beyond is being built right now. Choose well.

Stay connected. Get adjusted.

02/24/2026

Super excited for this!!

Have you heard...? A new upcoming STRONG FOR LIFE Workshop hosted in collaboration with Elevate Women's Health Centre - Dr. Shawna Dingman is on March 19th!😄💪

A supportive workshop in Port Perry for women 50+ who want to stay active, independent, and well for years to come. Combining chiropractic and strength-training perspectives, this session brings together expert insight on how the body functions as we age, with practical learning and time for open discussion and connection.

Limited Spots remain! See more information & register here: https://www.elevatewomenshealth.ca/strong-for-life

02/20/2026

How is your body REALLY aging?

One of the questions I get asked all the time in clinic by women 50+ is "how do I make sure as I age I can live an independent life on my own terms?". We are really the first generations to live so long (decades!) in menopause. We want to enjoy life, stay strong and healthy and enjoy the freedom we've earned in our senior years.

The question is: will your body and your health allow you to do this?

Get a clearer picture of your body’s strengths and early warning signs, so you can take proactive steps toward healthy, confident aging with this quick self-assessment quiz!

Discover how your body is really aging with this FREE chiropractor-led online self-assessment for women 50+.

02/19/2026

Chiropractic adjustments don't fix you. Does that surprise you to hear?

Adjustments help your nervous system ADAPT better. They create resilience in you that allows your body to do what it already knows it wants and needs to do...heal!

If you want to create a lifestyle of health and longevity for yourself and your family, chiropractic adjustments are an integral part. They tap into the incredible intelligence already inside us, allowing us to grow, heal and develop from the inside-out.

If you're curious about how chiropractic care can become a part of your family's health routine, check out our website or send me a message!

02/17/2026

EWHC is OPEN this Friday February 20th for adjustments and new patient appointments. Use the website to schedule online or send me a message and I’ll do it the old fashioned way 😉.

Have a great week!