North Durham Family Health Team

03/12/2026

During Nutrition Month, we're celebrating the meaningful work dietitians do every day, from managing chronic conditions and navigating food challenges to supporting families and strengthening community programs.

At the North Durham Family Health Team, our dietitians practice with a weight-neutral, non-diet approach. We can support you to:

✅reject diet culture and quick fixes
✅focus on health behaviors rather than weight or calories
✅understand and trust your body’s hunger & fullness cues to feel satisfied
✅practice building a peaceful, guilt-free relationship with food without food rules or restriction
✅centre your mental, emotional, and physical well-being 💛

If you are interested in learning more, call 905-985-2895 ext. 6070 to inquire about booking an appointment with a Registered Dietitian. You can also sign up for a call to learn more about our group program, Make Peace with Food, on our website at www.northdurhamfht.ca.

03/10/2026

As the clocks change and routines shift, it’s a great time to check in with your sleep. Quality sleep is one of the most important ways you can support a healthy immune system and improve your mental health. 🛌🌙

If you’ve been struggling with sleep, you’re not alone, and we're here to support you. Learn more about our Cognitive Behavioural Therapy for Insomnia program and take the first step toward better rest.

Learn more: https://www.northdurhamfht.ca/group-workshops-and-events 🔗

02/26/2026

Winter can be hard on our nervous systems. Shorter days, colder weather, and disrupted routines can all add to stress. ❄️

If you’re feeling more overwhelmed than usual, you’re not alone. Small, steady practices can help regulate stress and support emotional well-being during the winter months.

Swipe for simple strategies you can try today. And if you’re looking for extra support, our CBT program offers flexible options to meet you where you are. 💙

Learn more: https://www.northdurhamfht.ca/mentalhealthprogram

02/16/2026

Family Day is about connection and staying well together. 💙

This winter, small habits can make a big difference when it comes to keeping your family healthy, active, and supported. Here are a few simple ways to prioritize wellness during the colder months.

Swipe for easy, family-friendly tips ❄️➡️

02/11/2026

Behind every great health team is great science — and women making it happen.

In honour of the International Day of Women and Girls in Science, we’re celebrating staff whose education, expertise, and passion for evidence-based care strengthen outcomes for our community.

Swipe to meet them. ✨

01/28/2026

Remembering to take medications every day isn’t always easy.

Small strategies like setting reminders, using a pill organizer, or linking medications to a daily habit can make a big difference over time.

If you’re struggling to manage your medications, you’re not alone. Your healthcare team is here to help—don’t hesitate to reach out with questions or concerns.

01/22/2026

Thinking about quitting or cutting back on smoking, but not sure where to start?

is a good reminder that you don’t have to do this alone. The STOP Smoking Cessation Program at North Durham Family Health Team offers free support, including up to 26 weeks of ni****ne replacement therapy and one-on-one counselling.

Whether you’re ready to quit, thinking about it, or just curious about your options, support is here when you need it. Book an appointment today: https://bit.ly/4bjnxY0

01/05/2026

The year really flies by when you’re focused on caring for your community. 💙

2025 was a year of growth, innovation, and so many meaningful moments with the people we serve. Thank you for being part of it.

We’re grateful for the trust you placed in us and look forward to supporting your health and wellbeing in 2026.

12/23/2025

12/19/2025

Our team has so much holiday spirit, we just had to share it with our wonderful community.

The entire team at NDFHT wishes you and your loved ones a happy and healthy holiday season. From our hearts to yours, thank you for being part of our community. We’re honoured to provide care and support to those we serve. ❄️

12/16/2025

Waiting for a primary care provider? We’ve got you covered at NDFHT!

Our Unattached Patient Clinics are for community members who are waiting to be matched with a primary care provider. They are staffed by our nurse practitioners, and residents under the supervision of Medical Associates of Port Perry physicians. Whether you need help refilling your prescriptions, or a referral, we’re here to make sure you’re not navigating your health alone 🩵

Book by appointment only, walk-ins not available: https://portperrymedical.ca/unattached-patient-clinic/

12/09/2025

Cough, fever, fatigue… but which illness is it? 🤧

With COVID-19, flu, and RSV all circulating right now, knowing the signs can help you stay healthy and support those around you.

Swipe to learn what symptoms to look for and also consider getting vaccinated is one of the best ways to reduce your risk of severe illness.

North Durham Family Health Team is offering COVID-19 and flu vaccine appointments this season. Book your appointment today: https://bit.ly/44icTws