Kristin Garrity Therapy

Kristin Garrity Therapy You don't have to do it alone. Creating a safe space for self-discovery, healing & growth.

04/30/2026

If you know, you know… the feelings wheel stays close at all times 🧠💛⁠
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What's one thing you are never leaving the house without? Let me know in the comments below! 👇

A new month is the perfect opportunity to pause and check in with yourself. 🌱⁠⁠P.S. Would you want this as a free printa...
04/29/2026

A new month is the perfect opportunity to pause and check in with yourself. 🌱⁠
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P.S. Would you want this as a free printable resource? Let me know in the comments below!👇

04/28/2026

Hot take… feelings aren’t facts. Let's talk about it 👇️⁠
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Your brain can take a moment, add a story to it, and suddenly it feels like the absolute truth… even when it’s not.⁠
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That doesn’t make your feelings wrong. It just means they might need a little unpacking. 💛⁠
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Because sometimes the thought is “they don’t care about me.”⁠
When the FACT is “they didn’t text back yet.”⁠
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Learning to separate the two isn’t about ignoring your emotions. It’s about understanding them without letting them take over. 🌱⁠
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Curious to learn more? Tap the link in my bio to book an session and continue the conversations! ✨

The first job isn’t just about the role… It’s about everything you’re learning along the way. 🌱⁠⁠Progress isn’t always v...
04/27/2026

The first job isn’t just about the role… It’s about everything you’re learning along the way. 🌱⁠
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Progress isn’t always visible, but it’s happening in those everyday moments. 🧠⁠
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What’s something your first job taught you? 👇⁠
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For more tips and tricks just like this, make sure you're following .garrity.therapy or head over to the link in my bio to book a session today! 💛

04/23/2026

Sometimes all you need is a space that’s just for you. 💛⁠
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Ready for that kind of support? Tap the link in my bio to book! 🌱

Huge news! Some insurance companies are now offering direct billing for therapy 💛⁠⁠Cost and upfront payment can be a rea...
04/22/2026

Huge news! Some insurance companies are now offering direct billing for therapy 💛⁠
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Cost and upfront payment can be a real barrier when it comes to getting support, so if this is something that’s been holding you back, it might be worth checking what your plan covers ☁️

04/21/2026

If you’ve been thinking about starting therapy, this is your sign to take that first step!⁠
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Book a session through the link in my bio 💛

Getting stuck in a funk happens 🌱⁠⁠But staying there for too long can start to feel normal, and that’s the part we want ...
04/17/2026

Getting stuck in a funk happens 🌱⁠
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But staying there for too long can start to feel normal, and that’s the part we want to catch.⁠
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You don’t need a full reset or to fix everything at once... small action still counts!⁠
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💬 What’s one small thing that helps you get out of a funk?

I asked 25 men if they've ever received a compliment, and was shocked to hear the majority say no, with the exception th...
04/15/2026

I asked 25 men if they've ever received a compliment, and was shocked to hear the majority say no, with the exception that it was a joke, backhanded, or only about how they look.⁠
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That stuck with me.⁠
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Kind words don’t have to be big or overthought.⁠
But they do matter.⁠
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💛 Send this to someone who deserves to hear something real today!

04/14/2026

Trust me, I get it. It’s often easier to stay home or say maybe next time when thinking about forming new connections in your 30s...⁠ 👇️⁠
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But some of the most meaningful connections can come from the moments where you gently push yourself to say yes to something new. 🌱⁠
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If you’re in this stage of life too, tell me in the comments. Have you made any new friendships recently? 💬

04/09/2026

I thought it was about time to drop another blooper reel! 💭⁠
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⁠If you enjoy these little glimpses of real life, let me know in the comments. 💛

04/08/2026

Just me & my bestie having a dance party! 💛

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15930 Old Simcoe Road
Port Perry, ON
L9L0A2

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