Simply Live Now Wellness

Simply Live Now Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Live Now Wellness, Health & Wellness Website, Port Rowan, ON.

Simply Live Now is a community of Canadian women ages 40–65+ 🇨🇦 choosing to live our best lives, stay accountable, and support one another inside the Simply Live Now Community + App.
✨Join today with our 7-Day Free Trial✨

02/03/2026

I feel like after 40 our mindset shifts … for the better 💫

A “perfect” body…sure in our 20s & 30s that was our dream right 🙌🏻

But now? Sure that’d be nice. But even better - climbing mountains, going on crazy adventures - and having the energy, strength & stamina to just do whatever we want in life 🙌🏻💃🏻🪩🧗🏻‍♀️

Don’t get me wrong, having a cute butt is kinda nice. But if I can’t run up a hill singing my heart out & feeling 20 forever, then meh.

I’m never going to trade ice cream for abs.

But I’m also never going to trade a mountain for a couch.

I am choosing living…fully living. Healthy. Happily.

01/31/2026

I love my life 🤍

But it took many, many years to be able to get to this point.

I had to drop the people pleasing.

I had to drop the fear of stepping out of my comfort zone.

I had to drop the perfectionist.

I had to embrace the highs & lows that are inevitable with life.

I had to evaluate my priorities, then prioritize what really matters.

I had to let go of past versions of myself.

I had to let others live & be responsible for their own lives.

I had lots of healing to do. Over & over.

I had to find my inner child, be a parent for her, then let her live again too.

I had to find myself. The real me. Not society’s version of what’s acceptable or expected. My version.

Now my hopes & dreams are that every woman is brave enough to do same for themselves too 🤍💫

Keep it simple. Whole grain pastaChopped veggies & herbsRicottaOlive oilApple cider vinegar+ a little love 🤍🍃
01/30/2026

Keep it simple.

Whole grain pasta
Chopped veggies & herbs
Ricotta
Olive oil
Apple cider vinegar

+ a little love 🤍🍃

01/30/2026

Forget trying to be perfect. We’re past that in life.

Let’s actually become the person we can love by accepting we are human, embracing our imperfections, and staying driven to being led by that inner light inside us all 💫🤍

01/28/2026

I wish I could tell you “You can eat that, just do it in moderation.”

But even I have to laugh at how impossible that sounds for me with certain foods.

The thing is if someone has never had a food addiction, then they do not know how hard that truly is to live with.

Food companies intentionally make their foods highly addictive. And my brain is no match to power of a bag of salty chips. So I’ll stick to my whole foods in my home, and sure I’ll eat chips on occasion - but I’m not keeping a bag in my house.

This is real life. This is real experience. I get it, you don’t ever have to feel guilty for your struggles with me - because I have them too. I’ve now learned how to work with them not against them 🤍

01/26/2026

📣 20 minute Kettlebell Swings Virtual Class 📣

Join us 🙌🏻

01/26/2026

Are you a Canadian woman 40–65+ 🇨🇦 determined to feel healthy, energized, & confident in your body — for the rest of your life?

Simply Live Now Wellness was created specifically for Canadian women ages 40–65+ who want a real, sustainable approach to health.

This is about building & maintaining habits that support a long, vibrant life 💫

At the heart of Simply Live Now is our community 🤍

We are women across Canada 🇨🇦 choosing to live our best lives, stay accountable, and support one another inside the Simply Live Now Community + App.

💕 What’s Included

$69 CAD / month (HST included)

✔ Customized at-home workouts + live virtual classes
✔ Simple, sustainable nutrition coaching with macro guidance
✔ Direct in-app support from your coach (me!)
✔ A supportive women’s community + live group check-ins
✔ Special events, meet-ups & workshops

✨ No contracts. Cancel anytime with just 5 days’ notice.

👉 Next Step : Comment “JOIN” below 💫🤍

✨ Feel strong. Feel confident. Feel at home in your body — for life. ✨

01/25/2026

What’s real will always be better than anything fake 🌱

01/23/2026

Just Added 🥳

01/23/2026

The Universe keeps popping up the word INTENTION into my head.

Every. Single. Day.

And it stops me in the moment every time I hear it, see it or think it.

I didn’t pick a word for the year, because, let’s be honest I would have forgotten it at some point.

But instead in a weird kinda of way this word just picked me.

And I like it 🤍💫

01/22/2026

Your sign - to get up & move 🤍💫

Address

Port Rowan, ON
N0E1M0

Telephone

+15196191866

Website

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