Simply Live Now Wellness

Simply Live Now Wellness You belong here🤍 — $69/month

A supportive weight loss program & community for Canadian women 40–65 🇨🇦 looking to lose weight & feel happy, healthy & confident again🤍

Short workouts, nutrition guidance, & support, all within the Simply Live Now App📱.

12/12/2025

💪🏻💕

12/11/2025

TRUTH: You CANNOT target fat loss.

But here’s what you can do 👇🏻

1. Build your major muscle groups first 💪🏻

These are the muscles that burn fat faster for you — your legs, glutes, back, and chest…not the small muscles like arms or abs.

2. Once your overall body fat comes down and you start leaning out, THEN you focus on the muscles you want to POP because you’re leaner.

Shoulders, arms, abs — they only show when the fat layer over them is lower.

🔥🔥🔥This is exactly why, inside my programs, we focus on MAJOR muscle groups and get your workouts done in 15 minutes.🔥🔥🔥

Because I’m not having you waste time on tiny muscles that won’t show yet.

We build what matters first — the muscle that changes your metabolism 💪🏻

It’s time to trust someone who’s lost the weight, built the muscle, and knows exactly how to help you do the same 🤍💕

12/11/2025

How to Grow Your Back Muscles (Especially Your Lats + Bra-Line Area)

❌ Don’t do this 👇🏻

Bent-over rows with a pronated grip + flared elbows

When your palms face down and your elbows flare outward, you shift tension into your rear delts (back of your shoulders), not your lats & bra line.

Great exercise — but not for building that sleek mid-back shape.

✅ Do this instead 👇🏻

Bent-over rows with a neutral grip (palms facing each other) + elbows tight to your ribcage

This activates:
• Lats
• Teres Major
• Mid-back muscles (aka the area around the bra line so many women want to tighten up)

Why it works:

A neutral grip naturally aligns your elbow path with your back muscle fibers, letting you pull with your lats instead of your arms or shoulders.

🔥 Pro tip:

Think about pulling your elbow BACK toward your hip, not “up.” This instantly shifts the load to your lats and gives you that strong, sculpted look you want.

It still blows my mind…The more I poured into me — my strength, my routines, my self-respect — the less I cared for the ...
12/09/2025

It still blows my mind…

The more I poured into me — my strength, my routines, my self-respect — the less I cared for the things I once thought were “fun.”

Mindless scrolling didn’t hit the same.

Buying random things for a quick dopamine hit didn’t feel exciting.

And drinking? It stopped being my version of unwinding.

Because here’s the truth no one talks about:

When you start nurturing the woman you’re becoming, the habits that were numbing the woman you were naturally fall away 💕

I started choosing real joy over quick hits.

Connection over distraction.

Fulfillment over avoidance.

And let me tell you… life feels different when your happiness comes from within — not from whatever’s in your hand or on your screen.

If you’re in this season too, keep going.

It only gets better from here. ✨💕

Most programs haven’t worked because they’re not designed to.They’re built for quick wins — not lasting change.It’s time...
12/09/2025

Most programs haven’t worked because they’re not designed to.

They’re built for quick wins — not lasting change.

It’s time to be smarter than the program…
and finally get real results that actually last.

DM me HELP 🤍

I remember that version of me so clearly…3 babies under 4, 40 lbs overweight, exhausted, overwhelmed, and trying so hard...
12/09/2025

I remember that version of me so clearly…

3 babies under 4, 40 lbs overweight, exhausted, overwhelmed, and trying so hard to “figure it out.” 😔

What I didn’t need was another diet ❌

What I did need was support. Simplicity. Accountability. A plan that didn’t break me — one that helped me rebuild myself 💕

That’s why I created Simply Live Now.

For Canadian women 30–65+ who want results that last:

✨ Natural, sustainable 20–50 lb weight loss
✨ Confidence that shows in your energy, not just your clothes
✨ Short workouts you can actually fit into your day
✨ A community of women who understand your life

If you’re ready for a healthier, happier, stronger version of you…

💌 DM “READY” or hit the link in my bio to join us for just $69/month 🇨🇦

You’re not meant to do this alone & you don’t have to 💪🏻🤍💕

12/09/2025

Before the new year, take time to reflect.

Connect with your deeper self.

Honestly & genuinely.

Listen to what they need from you.

And step into the New Year with aligned intentions 💕

12/08/2025

Oh December…

Your darker days.
Your colder days.

They can feel exhausting.
They can drain motivation.

These are the days when self-discipline has to rise.

When we choose to show up — not because it’s easy,
but because we promised ourselves we would.

Let’s finish 2025 off STRONG…you with me?

Give me a 💪🏻 below & let’s do this 💕

12/08/2025

A high fibre hack 👇🏻

Bake sweet potato as a base, then make a “stuffing” to fill it.

This one included: leeks, corn, bell peppers, chorizo & cheddar cheese 🍃

Once women hit 40, the body starts shifting — hormones, metabolism, digestion, energy, all of it. Fibre becomes a silent...
12/08/2025

Once women hit 40, the body starts shifting — hormones, metabolism, digestion, energy, all of it.

Fibre becomes a silent superhero during this season 🙌🏻💕

12/06/2025

IYKYK

Real life — it’s the kind with kids & chaos.

So here’s what workouts really build for you (no, not just the body you want):

• Patience
• Energy
• Confidence
• Strength
• Longevity

It’s not just for “a goal weight.”

But for the life you’re living today — and the one you want to live at 80.

This is what I am “trying” to teach my boys - even if right now all they really care about at ages 6, 8 & 10 is to win an arm wrestle against their brothers or friends 😆💕

Address

Port Rowan, ON
N0E1M0

Telephone

+15196191866

Website

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