08/27/2025
Not all proteins are created equally 👇🏻
And when it comes to weight loss, the goal is to build muscle to burn fat (preferably as fast as possible). Which means high quality proteins are important to build that muscle, and lose that weight, FASTER 🚀
Notes:
1. High quality proteins are based on their PCDAAS scores which aids in their ability to grow muscle faster, not considering their micronutrients, which is why a balanced diet with a variety of whole foods is still important.
2. Muscle growth still requires proper & adequate strength training.
