Kaleidoscope Yoga Studio

Kaleidoscope Yoga Studio Infuse your life with inspiration, connection and community in our Kaleidoscope Yoga, Pilates and Fitness classes….and Kids Yoga too!

Why Kaleidoscope?This is movement with meaning. Classes are thoughtfully designed to support strength, flexibility, emot...
12/16/2025

Why Kaleidoscope?
This is movement with meaning. Classes are thoughtfully designed to support strength, flexibility, emotional well-being and joy - so you feel good in your body and your life.

A safe welcoming space where all ages and bodies belong.
Movement that meets you where you are at - at every stage of life.
Yoga, Pilates, Fitness

Ready to begin?
Class packs are available so you can move how you want, when it works for you. Purchase online and join us on the mat!




12/16/2025

Smart, mindful movement will always take you further than pushing past your limits to pain. If you’re over 40, it’s important to understand that overtraining doesn’t lead to better results.
Reach out anytime if you have questions about small group or one on one training opportunities at Kaleidoscope Studio. https://www.kaleidoscopeyogastudio.ca/pages/offerings/fitness

✨ This Week at the Studio ✨Something for every body, every season, every intention.🌿 Gentle — slow down, soften, breathe...
12/14/2025

✨ This Week at the Studio ✨
Something for every body, every season, every intention.
🌿 Gentle — slow down, soften, breathe deeply
🔥 Strength — build resilience, confidence, and power
🌊 Embodied — move with awareness, feel fully present
🦋 Transform — leave lighter, clearer, more grounded than you arrived

Whether you’re craving rest or ready to rise, there’s a class here to meet you exactly where you are.

Come as you are.
Move in a way that feels true.
Stay for the shift you didn’t know you needed.

🎟️ Flexible class packs available — move when it works for you




Looking for something meaningful (and feel-good) to do over the holidays? ✨We’ve got you covered.🧘‍♀️ Women Supporting W...
12/13/2025

Looking for something meaningful (and feel-good) to do over the holidays? ✨
We’ve got you covered.

🧘‍♀️ Women Supporting Women - Donation Based Yoga
Friday, Dec 19 | 9:00 AM
Join us for a gentle slow flow yoga practice to soften, breathe, and reconnect—body, mind, and heart. 💛 All proceeds will be donated to Valora House in St. Thomas, supporting the local Women’s Shelter.
Women helping women. Every breath, every movement, every contribution makes a difference.

🌟 Illuminate Your Way - Winter Solctice
Sunday, Dec 21 | 6:00 PM
This Winter Solstice evening is infused with messages of hope, inward reflection, a short Candlelight Lantern Stroll, Sound Bath and delicious deep dive into Restorative Yoga.

💞 Mother–Daughter Yoga
Saturday, Dec 27 | 10:00 AM
Move, connect, and create memories together.
A gentle, playful yoga practice created especially for mothers and daughters of all ages. Together you’ll explore simple flows, partner poses, and grounding breathwork that build strength, flexibility, and trust. Expect lots of smiles, a supportive space, and moments that strengthen your bond both on and off the mat.

All are welcome. Move with purpose this holiday season. 💛

https://www.kaleidoscopeyogastudio.ca/pages/workshops-and-events

Here’s your little reminder to try something new — not because you have to, but because you get to. 🌿✨Every time you ste...
12/12/2025

Here’s your little reminder to try something new — not because you have to, but because you get to. 🌿✨

Every time you step outside your comfort zone, you stretch more than your skills… you stretch your confidence, your joy, and your sense of what’s possible.

Maybe this is your season to explore:
💪 A new fitness or Pilates class
🧵 Sewing your first project
🗣️ Practicing Spanish (hola, new adventures!)
🌟 Or saying yes to something you’ve always been curious about

You don’t need to be perfect — you just need to begin.

Here’s to expanding, growing, and surprising ourselves in the best ways. ❤️✨

What’s one new thing you’re trying this month?

Join for introduction to fitness and pilates
👉 Saturday Dec 13 @ 10:00 AM
👉 Tuesday Dec 16 @ 5:30 PM

These beginner-friendly classes give you the basics, build your confidence, and get you ready to jump into our regularly scheduled lineup feeling strong and supported.

Because growth starts with one brave step…
“If it doesn’t challenge you, it doesn’t change you.”

Come move with us — your future self will thank you. 💫

Put yourself back on the list this season with a class pass. 🎄. A full lineup of Yoga, Pilates, and Fitness classes—gen...
12/11/2025

Put yourself back on the list this season with a class pass. 🎄. A full lineup of Yoga, Pilates, and Fitness classes—gentle or active, morning or evening. Get your own or grab one as a gift this season.

No more waiting for January - you matter now 🤩

Keep the momentum going at home! 🌟On the days you can’t make it to the studio, don’t worry — we’ve got you covered. Chec...
12/09/2025

Keep the momentum going at home! 🌟
On the days you can’t make it to the studio, don’t worry — we’ve got you covered. Check out our online video clips to review and practice the exercises we’re learning in class.

This month, we’re all about hip mobility — small, intentional movements that make a big impact on how you move and feel every day.

In Age Well Functional Strength, we’re building gentle strength with hip clocks, a fantastic way to activate and support the muscles that keep you stable and strong in your standing poses.

A few minutes of practice at home can go a long way. Keep moving, keep exploring, keep feeling your best! 💪✨

https://www.kaleidoscopeyogastudio.ca/online_store

Fuel your Fitness! Last night at Transform we learned how and when to fuel your workout for optimal fat burning. Transf...
12/09/2025

Fuel your Fitness! Last night at Transform we learned how and when to fuel your workout for optimal fat burning. Transform is not a one plus one program. Learn how to fuel your fitness your way in your time.

Option 1
Homemade power bars (message me for the recipe). Best option your know what’s in it and can tailor to your taste. Takes time to create so may not work in your busy lifestyle.

Option 2:
High quality shake with add ons banana, spinach, chia and flax. Great for people on the go.

Option 3: Power bars my least favourite option but it’s better than no nutrition to fuel the workout.

Our next open house is Dec 29th or request a one on one consult.

💫 Ready to Transform? 💫�Join me for our Transform 360 Open House TONIGHT @ 6pm.A complete approach to fitness, nutrition...
12/08/2025

💫 Ready to Transform? 💫�Join me for our Transform 360 Open House TONIGHT @ 6pm.

A complete approach to fitness, nutrition, and sustainable weight loss.
This isn’t a quick fix — it’s a guided journey to lasting change. Learn how to move better, eat with awareness, and create healthy habits that truly fit your life.

✨ Transform your health.�✨ Renew your energy.�✨ Live with balance.

📅 Come learn more and start your journey!

Open house tonight Monday Dec 8th @ 6pm , Tuesday Dec 9 @ 9:00am or Dec 29 1pm message or drop a comment below to save your seat.

Address

194 Main Street
Port Stanley, ON
N5L1C4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 9pm

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