Connected Yoga Studio

12/19/2025

Targeted techniques that improve movement patterns for everyday life.

12/19/2025

Thank you to the beautiful souls who journeyed with us through our tarot card and Yoga Nidra Winter Solstice journey.
❄️

12/08/2025

Weekly Wisdom
"As I earn to let go, I am also learning to create spaceto imagine what could be."

11/30/2025

It's the small habits. How you spend your mornings. How you talk to yourself. What you read what you watch. Who you share your energy with. Who has access to you. That will change your life.

11/24/2025

WEEKLY WISDOM
"Nothing in nature blooms all year long, so don't expect yourself to."

11/23/2025

11/19/2025

A big old laugh can be as purifying as a thousand mantras.
It softens the ego.
It unknots the heart.
It calls us back to the innocence and joy that was never lost.
If you haven't laughed in a while, fake it until you make it. Before you know it, an awkwardly fake laugh can turn into an authentic one, being just the medicine you need.

11/17/2025

Winter solstice is a time for reflection, rest, and gather. A time to go inward with deep intentions and to prepare our minds, spirit, and bodies for the days ahead.
As we go into the shortest day of the year. We reflect on the opportunities that we have had over the past year. It's been a year filled with growth, new experiences, challenges, accomplishments, and so much more.
Join Lauren Elfman and myself for an evening of a sacred pause, a turning point, and a time to go within.
Thursday, December 18th, @5:30 - 7:30fox.tarot
❄️

11/17/2025

WEEKLY WISDOM

11/16/2025

Let this be your mantra today and everyday.

In the middle of all the noise, “Inner Light” is your reminder to slow down, breathe deeply, and reconnect with your peace. This song is made for healing mo...

11/16/2025

When you focus your thoughts, emotions, words and energy on something—anything—you feed it. You raise the frequency of that very thing, whether you like it or not. This is why the situations in your life or the world that frustrate you seem to get louder: your attention is amplifying them.

We forget that every Soul comes here with lessons they agreed to navigate. Their experience—no matter how messy or painful it looks from the outside—is something they must shift from within. You cannot heal their path for them. And when you continually point at ‘what’s wrong’ in the world, you’re not solving it. You’re strengthening it. Even awareness, when rooted in anger or fear, adds fuel to the fire.

So if something happening around you triggers frustration, heartbreak, or anger, pause. Instead of pouring more energy into the external chaos, ask yourself:
‘Where have I felt this in my own life? What wants healing inside me?’

Because that’s where your power actually is. Shift the frequency within yourself first. That’s how you change your reality. That’s how you change the collective field. Not by fighting the storm—but by refusing to feed it.

11/02/2025

Morning gratitude practice.

Good morning, beautiful souls.
So many things had to go right within you and around you to allow this morning to be possible. So before you begin your day, allow your cup to overflow. Making you receptive to all the beauty and wonder that the day has to offer. Placing one hand on the belly and one hand on your heart, closing the windows of your eyes. Taking a deep breath in and exhaling all the air out.
"Thank you for today."
"Thank you for my heart beating in my chest."
"Thank you for the people and animals that have made it to this day with me."
"I am so grateful for my mind and my senses."
"Thank you for the ability to learn and to grow."
"Thank you for another chance to live each moment of the day to its highest potential."
Inhale fully, and exhale completely.
"Today is the only day that you will fully experience today."🙏