What are the opening hours?

Monday 8am - 4:45pm Tuesday 8am - 4:45pm Wednesday 8am - 4:45pm Thursday 8am - 4:45pm Friday 8am - 4:45pm

Portage Chiropractic Centre

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Portage La Prairie, MB
Portage Chiropractic Centre

At Portage Chiropractic Centre, we strive to keep you active and pain-free. We keep things simple, honest, and focused on what works!

We specialize in the care of musculoskeletal pain and injuries, offering hands-on, personalized treatment that gets to the root of the issue. Welcome to Portage Chiropractic Centre — where feeling better starts the moment you walk through the door. Located right here in Portage la Prairie, we’re all about helping you move better and feel stronger. Whether you're dealing with nagging back pain, recovering from an injury, or just want to stay ahead of the game, we’ve got your back — literally. Our chiropractor, Dr. Braedon Mitchell, is in the clinic Monday to Friday, 8 AM to 5 PM, offering hands-on, personalized care that makes a difference. He’s passionate about what he does, takes the time to listen, and works with you to create a treatment plan that fits your body and your life.

09/05/2025

Not all headaches are the same! 🤦🏻‍♀️

Did you know there are different types of headaches—and each one feels a little different? 🤯

🔹 Tension Headache – Feels like a tight band around your head, often caused by stress, posture, or muscle tension.
🔹 Migraine – Throbbing pain (often on one side), can bring nausea, light/sound sensitivity, and last for hours or days.
🔹 Cluster Headache – Intense, stabbing pain around one eye, often happening in cycles or “clusters.”
🔹 Cervicogenic Headache – Starts in the neck and radiates to the head, usually linked to posture or spinal issues.
🔹 Sinus Headache – Pressure in your face, forehead, or around the eyes—often mistaken for migraines!

The good news? Chiropractic care may help reduce the frequency and intensity of certain types of headaches by improving alignment and relieving muscle tension.

If headaches are slowing you down, book an appointment—we’ll help you find relief!

Call us at 204-857-9452 or book through the website (www.keepingyouactive.ca) or the Juvono app.

09/04/2025

🚶‍♂️ Need an adjustment today? Good news!

Dr. Mitchell has walk-in appointments available today and tomorrow!

Call us at 204-857-9452 or book online through our website (www.keepingyouactive.ca) or easily book with the Juvono app.

09/03/2025

Your First Visit to the Chiropractor – What to Expect! 🌟

We know your first chiropractic visit can bring up a few questions, and we’re here to make sure you feel comfortable every step of the way. 💆‍♂️💆‍♀️

👉 Common Questions We Hear:

❓ Will it hurt? – Adjustments are gentle and tailored to your comfort.
❓ What happens during my first visit? – We’ll go over your health history, talk about your concerns, and do a thorough exam.
❓ Do I need X-rays? – Sometimes yes, sometimes no—only if we feel it’s necessary to better understand your spine and overall health.
❓ How long will it take? – Your first visit usually takes a little longer (about 30-45 minutes) so we can get to know you and your health goals.
❓ When will I feel relief? – Some patients notice changes right away, others take a few visits. Every body is different!

✨ Our goal is to help you feel at ease, answer your questions, and start you on the path to better health.

📅 Ready to book your first visit? Call us today at 204-857-9452or our website (www.keepingyouactive.ca) or through the Juvono app.

09/02/2025

🌟 Top 5 Things Chiropractors “Fix” 🌟

1️⃣ Back Pain – aka the “I lifted it wrong” pain.
2️⃣ Neck Pain – looking at you, tech neck & bad pillows.
3️⃣ Headaches – when stress isn’t just in your head… it’s in your spine too.
4️⃣ Joint Issues – shoulders, hips, knees… you name it, we adjust it.
5️⃣ Posture Problems – we see you slouching 👀.

💆‍♂️ Whether it’s aches, pains, or posture, we’re here to keep you moving and feeling your best!

👉 Stop in today and let us help you feel un-stuck!

1200 Saskatchewan Ave. W | 204-857-9452
Portage la Prairie, MB

08/29/2025

Did you know you can book your appointment with us through the Juvonno app?
Here are step by step instructions on how to proceed:

1. Down load the Juvonno app.
2. Search, "Keeping You Active Chiropractic."
3. Select, "Connect."
4. Sign in with your account. If you do not have a user name or password set up, we can get you started from here at the clinic.
5. Select, "Book an Appointment."

From there it will take you to our website and you will be prompted to select which clinic, service category, practitioner and the time and date you wish to book!

08/27/2025

🚨Reminder
We’ll be CLOSED Monday, Sept. 1 for the long weekend.

We'll be back to keep you moving on Tuesday, Sept. 2 – bright and early at 8 AM! 💪

Enjoy your Labour Day! ☀️🍁

08/26/2025

🐾🎉 Happy International Dog Day from all of us at Keeping You Active Chiropractic! 🎉🐾

Whether they’re your walking buddy, your couch snuggle partner, or your emotional support fluffball — today we celebrate all the good boys and girls! 🐶💙

08/25/2025

🎉LAST WEEK OF OUR SALE!🎉

Superfeet insoles help provide pain relief and comfort to your back and spine, knees, feet and ankles.

They are perfectly contoured to hug your arches and cradle your heels for any daily tasks you take on! Whether that would be working long hours or chasing the kids between practices, Superfeet have you covered!

Visit our clinic today to pick up your pair before they are gone!

1200 Saskatchewan Ave West, Portage la Prairie, MB

08/22/2025

Hey everyone!

Just a quick heads-up—we’re closed today, but don’t worry, we’ll be back in action on Monday from 8 AM to 5 PM.

Take the weekend to recharge, and we’ll catch up with you soon! Enjoy the break!

08/21/2025

Injured at work? We can help!

Along with WCB (Workers Compensation Board) we will help you get back to work pain free! Here are the proper steps to take if you have been hurt at work:

1. Inform your employer/supervisor of your injury immediately. Your employer is responsible for reporting your injury to the WCB within five business days of learning about it.

2. Seek medical attention as soon as possible and let them know you were hurt at work. We offer chiropractic care for workplace injuries.

3. Report your injury to the WCB. A representative will help you open your claim and answer any questions.

For more information you can visit the WCB website at www.wcb.mb.ca/

08/20/2025

Heads up, everyone!

We’ll be closed on Friday, August 22. Dr. Mitchell is off to celebrate a wedding! We’ll be back and ready to go on Monday, August 25th from 8 AM to 5 PM.

Enjoy the weekend, and we’ll see you soon!

08/15/2025

Did You Know? Back Pain by the Numbers! 📊

✅80% of adults will experience back pain at some point in their lives.
💼 It’s the #1 cause of work-related disability.
🛏️ Back pain is also one of the leading reasons people miss work—second only to the common cold.
💊 And yet, many people choose to live with the pain instead of addressing the root cause.

👉 If you’ve been dealing with back pain, you’re not alone—and you don’t have to “just deal with it.”

💡 Chiropractic care is a safe, non-invasive option that targets the cause—not just the symptoms.

📍Portage Chiropractic Centre - Keeping You Active Chiropractic | 🗓️ Book your appointment today!

📞 Call us at 204-857-9452 or book through the Juvono app.

Address

1200 Saskatchewan Ave West
Portage La Prairie, MB
R1N 0N2

Opening Hours

Monday	8am - 4:45pm
Tuesday	8am - 4:45pm
Wednesday	8am - 4:45pm
Thursday	8am - 4:45pm
Friday	8am - 4:45pm

Website

http://keepingyouactive.ca/

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