Essential Steps to Wellness

01/08/2026

https://www.facebook.com/share/p/1AMqNxsWbM/

These simple time rules are used by high performers to work less, focus deeper, and win back control of their day.
No hacks. No hustle myths. Just systems that actually work. The 2-Minute Rule
If it takes less than 2 minutes, do it right now.
Stops micro-procrastination from sn*******ng.

The 5-Hour Rule
Spend 1 hour a day for 5 days a week mastering a skill.
In a year, you separate yourself from 95 percent of people.

The 52/17 Rule
Work 52 minutes with full focus.
Recover 17 minutes with guilt-free rest.
Balance intensity and recovery for sustainable output.

01/08/2026

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Fermented foods are one of the easiest ways to improve gut health naturally. Packed with live probiotics, they support digestion, immunity, and overall wellness. These simple, homemade fermented recipes are beginner-friendly, budget-friendly, and perfect for daily use.

12/29/2025

https://drjockers.com/banana-bread/

Grain free banana bread is a grain-free recipe that is anti-inflammatory and tastes great. You will love this, try it out today!

12/28/2025

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12/27/2025

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Ginger–Carrot
Cook 500 g carrots + 1 onion + 2 garlic + 2 tbsp ginger + 1 tsp turmeric + 4 cups broth 20 min, blend, add 2 tbsp lemon.

Lemon–Lentil
Boil 1 cup red lentils + 1 onion + 1 carrot + 1 tsp cumin + 1 tsp turmeric + 4 cups broth 20 min, add 2 tbsp lemon.

Cabbage & Bean
Simmer 2 cups cabbage + 1 carrot + 1 celery + 1 onion + 1 cup white beans + 4 cups broth + 1 bay leaf 25 min.

Green Detox
Cook 2 cups broccoli + 2 cups spinach + 1 onion + 2 garlic + 4 cups broth 15 min, blend.

Cauliflower Turmeric
Boil 1 cauliflower + 1 onion + 2 garlic + 1 tsp turmeric + 4 cups broth 20 min, blend with ¼ cup coconut milk.

12/26/2025

To learn more about growing your own "plants with benefits", check out my other page Two Berry Good Acres.

12/24/2025

Ni****ne is good for you. Mind boggling. Watch this

We’re diving into one of the most misunderstood substances out there: NICOTINE!It might actually hold powerful healing potential—from neurological conditions...

12/24/2025

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