Connect_2_Heal

Connect_2_Heal Reconnect to the Real You. I offer counselling sessions in-person, Zoom, phone or text. First sessions free. Connect_2_Heal is on Instagram and Facebook!

~Reconnect to the Real You~

- Let go of old patterns, negativity, self criticism
- Find validation, acceptance, peace + healing

Now offering in-person sessions as well as sessions via Zoom, Text and Chat.

06/03/2025

https://www.facebook.com/share/v/16Kcz9f5WQ/?mibextid=wwXIfr

Ok! Let’s talk about this!

Being treated in such a way that one feels shame, embarrassment or anger is NEVER ok so let’s stop teaching children that “teasing” is an appropriate and acceptable way to express positive emotions towards another. And let’s stop teaching our children to receive that kind of treatment.

How do we do that?

1. Teach kids that their emotions are valid. It is OK to be upset when someone else is not being nice. Create safety for them.

2. Teach them to learn their own boundaries and communicate them. Teacher them how to create their own safety.

And…

3. Teach kids healthy ways to express themselves. This teaches kids to create safety for each other.

It is not a mystery why, as adults, we seek people who are not safe; physically, mentally or emotionally. We seek what is familiar to us because we do not trust what is unfamiliar to us.

But guess what?

The unfamiliar is not always out to get you. I promise.

If you want to learn how to stop abandoning yourself; recognize crossed boundaries, unhealthy patterns and general “stuckness,” send me a message and book your first session free.

By the way , follow Elyse Myers! She’s the coolest person on the internet .

Recently, I had a full-on meltdown.This is what I did about it:1. Processed it - talked it out with my supervisor, a fri...
05/24/2025

Recently, I had a full-on meltdown.

This is what I did about it:

1. Processed it - talked it out with my supervisor, a friend and my husband

2. Released emotions - cried while doing #1.

3. Needs - asked for help.

4. Emotional Regulation/Reset - 15 minute exercise session, danced it out, breathing exercise, reminded myself that I have everything I need right now.

5. Got Curious - why am I so upset about this? Turns out that when asked to do a task that I did not know how to do, my core wound of not having value came up to remind me that I have more healing to do.

It’s ok to not have your sh*t together 100% of the time.

It’s ok to ask for grace. And to accept grace from yourself and others.

We’re all human beings trying our best to… well, be a good human!


Hi, I’m Bonnie from Connect_2_Heal.I offer professional, private counselling services via Zoom, Telephone and Text.It is...
05/16/2025

Hi, I’m Bonnie from Connect_2_Heal.

I offer professional, private counselling services via Zoom, Telephone and Text.

It is my belief that everything we need, we already have within. I believe the problem is that we have forgotten or have been talked OUT OF our own intrinsic power. A counselling session provides a safe space to allow you to be seen + heard; and serves as your reminder that, within you, you have a limitless opportunity to learn, grow + heal + giving you freedom from cyclical thoughts, emotional distress, and trauma responses.

Whether you’ve gone through a major event like being victim of or witnessing violence, death, accident/illness or smaller-scale events or situations such as divorce, relocation, isolation, interpersonal relationship difficulties, etc; this is trauma.

Trauma is any event or ongoing situation that causes distress, fear, and a sense of helplessness.

Untreated trauma can lead to mental health conditions such as anxiety and depression.

They can also be root causes of co-occurring disorders, such as substance abuse, eating disorders, and other behavioral health issues.

Trauma does not discriminate against race, culture, gender or income tax bracket. I hope to contribute to our collective healing journey by making trauma-informed therapy accessible and available for anyone.

Please do not scroll past believing that you cannot afford certified counselling services.

Contact me and we talk about a rate that you can afford.

Book your free consultation. 👇🏻👇🏻👇🏻

Text: 1.431.458.2857

Email: connect2healservices@gmail.com

Happy Holidays to all!
12/26/2024

Happy Holidays to all!

It’s time for Santa Clause to evolve beyond the Naughty and Nice List, don’t you think?Let’s imagine a Santa Clause that...
12/24/2024

It’s time for Santa Clause to evolve beyond the Naughty and Nice List, don’t you think?

Let’s imagine a Santa Clause that understands kids are vulnerable little people, still learning, and deserving of love and appreciation for simply being who they are, in that moment. Let the magic be in showing understanding and love.

Wishing you a beautiful Christmas with patience, gentleness and kindness for the kids of all ages who are still having their feelings, figuring out who they are and being put in settings and/or in the presence of people who they might not want to be around. And parents, show yourself a little patience, kindness and understanding, too.

11/11/2024
09/20/2024

Need advice on how to reactivate my connect2heal Instagram account; can anyone help me?

Hello, hello! I'm thinking about running a workshop on meditation in October 2023. $5/person. Light refreshments will be...
09/20/2023

Hello, hello! I'm thinking about running a workshop on meditation in October 2023. $5/person. Light refreshments will be available.

Drop a ❤️ or a comment if you're interested!

I am deeply saddened of the fatal vehicle accident that took place yesterday in Manitoba, near Dauphin. My thoughts and ...
06/16/2023

I am deeply saddened of the fatal vehicle accident that took place yesterday in Manitoba, near Dauphin. My thoughts and condolences go to the victims, their families and friends, as well as all affected by this devastating accident.

I offer my sincere love and support to those affected. If you're in need of somebody to talk with, please reach out to me.

Together, let's connect and heal through this difficult time.

~Bonnie

The Natural Healing Fair is today!!! Come see Connect_2_Heal between 10AM-4PM at the Herman Prior Centre in Portage La P...
06/03/2023

The Natural Healing Fair is today!!! Come see Connect_2_Heal between 10AM-4PM at the Herman Prior Centre in Portage La Prairie! I'll also be doing a free meditation workshop at 1:45pm-2:30pm where hopefully you leave thinking about meditation a little bit differently! See you there! 💗

The Natural Healing Fair  is today!!! Come see Connect_2_Heal between 10AM-4PM at the Herman Prior Centre in Portage La ...
06/03/2023

The Natural Healing Fair is today!!! Come see Connect_2_Heal between 10AM-4PM at the Herman Prior Centre in Portage La Prairie! I'll also be doing a free meditation workshop at 1:45pm-2:30pm where hopefully you leave thinking about meditation a little bit differently! See you there! 💗

Hey, everyone! Come visit Connect_2_Heal to meet me and learn more about my counselling services at the Natural Healing ...
06/03/2023

Hey, everyone! Come visit Connect_2_Heal to meet me and learn more about my counselling services at the Natural Healing Fair tomorrow (Saturday, June 3rd)! 10AM-4PM! See you there!

Address

Portage La Prairie, MB

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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