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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

https://www.facebook.com/106596061523066/

Connect_2_Heal

Reconnect to the Real You. I offer counselling sessions in-person, Zoom, phone or text. First sessions free. Connect_2_Heal is on Instagram and Facebook!

~Reconnect to the Real You~

- Let go of old patterns, negativity, self criticism
- Find validation, acceptance, peace + healing

Now offering in-person sessions as well as sessions via Zoom, Text and Chat.

01/16/2026

✨ Thinking about offering a virtual option… ✨

I’ve been receiving interest in a virtual version of RESET & REGULATE, my 6-Week Stress & Emotional Regulation Workshop, and I’d love your input.

This online experience would support you in:
🌿 Understanding your nervous system
🌿 Building practical emotional regulation tools
🌿 Reducing stress and overwhelm
🌿 Creating more calm and balance in daily life

💻 Virtual | 6 Weeks | $50

Would this be something you’d be interested in joining?
👉 Comment YES, drop a 💙 below, or send me a DM to learn more.

📩 Take the first step toward calmer, more regulated days.
Join the RESET & REGULATE waitlist by emailing connect2healservices@gmail.com with the subject line RESET & REGULATE Waitlist. In your email, please indicate if you would like to register for the in-person workshop or the virtual version of RESET & REGULATE, my 6-Week Stress & Emotional Regulation Workshop

Your feedback helps shape what I offer—thank you for being part of this community.

01/15/2026

So grateful to be part of a 3-day learning journey with world-leading trauma experts, deepening my understanding of how we can gently break free from old patterns and support real, sustainable healing.

At Connect_2_Heal Counseling Services, I believe healing happens through connection, compassion, and ongoing learning—because your nervous system, emotions, and life experiences deserve thoughtful, informed care. 🌱

✨ If you’re ready to take the next step, book a session to begin your healing journey, or join the RESET & REGULATE: 6-Week Stress & Emotional Regulation Workshop to build practical tools for calm, resilience, and balance.

01/13/2026

🌿 RESET & REGULATE 🌿
6-Week Stress & Emotional Regulation Workshop

Feeling overwhelmed, stressed, or emotionally drained?
You’re not alone—and you don’t have to manage it on your own.

This 6-week, in-person workshop is designed to help you slow down, reconnect with your body, and build practical tools for everyday stress and emotional overwhelm.

✨ In this workshop, you will:

Learn to recognize early signs of stress in your body

Practice vagus nerve–supporting techniques (breathing, grounding, movement, and voice)

Build your own personalized stress-reset plan

Strengthen your mind–body–spirit connection for ongoing well-being

💛 Meet Your Facilitator
Hi, I’m Bonnie Bieganski, founder of Connect2Heal Counseling. I support people on their healing journey using trauma-informed, mind–body–spirit approaches and practical tools for stress and emotional regulation. I bring both professional training and lived experience, and I walk alongside you with compassion and understanding.

📍 Workshop Details

Format: In-person (limited to 8 participants)

Duration: 6 weeks (1 hour long sessions)

Start Date: January 28, 2026 -8pm

Location: 1020 Dufferin Ave, Portage La Prairie

Cost: Sliding scale $90–$165
(Includes all sessions & materials)

📞 Reservations & Enquiries
Call or text: 1.431.458.2857
Email: connect2healservices@gmail.com

✨ Spots are limited—early registration encouraged.

01/11/2026

A little sneak peek of what’s coming 💫

The Connect2Heal Counseling website is almost here—created as a safe space to support your return to the real you.

DM to book. 💛

01/09/2026

Hello, and welcome. My name is Bonnie, and I am honored to be here with you. I offer compassionate guidance for those navigating their healing journey.

In 2012, I graduated from the Applied Counselling Certificate Program at the University of Manitoba, gaining the skills and language needed to support individuals facing complex and challenging life experiences. It is my life’s purpose to share both professional knowledge and lived experience with empathy, compassion, and honesty.

Connect_2_Heal was born from a calling to move beyond a purely disorder- or disease-based model of care and toward a deeper understanding of the mind–body–spirit connection, particularly in healing trauma. In my work, I practice integrative, holistic therapy that honors the whole person and supports nervous system regulation, self-awareness, and embodied healing.

I do not come to this work with all the answers, nor do I claim perfection. I come with lived experience—years of self-inquiry, personal healing, and navigating my own “dark nights of the soul.” I continue to recognize and work through patterns, reactions, and behaviors that no longer serve me, using practices such as ego work, inner child work, and self-regulation.

My intention is to support and guide you as you do the vital work of your own healing. Together, we will share knowledge, build awareness, and integrate practical, actionable tools into a daily practice that is meaningful, sustainable, and aligned with your life.

For a limited time, I am offering 60 minute sessions at $40/session. Offer expires March 31, 2026. Regular rate: $50.

Book Now.

Text/Call: 1.431.458.2857
Email: connect2healservices@gmail.com

01/02/2026

2025 has broken me open in ways I didn’t expect.

It’s taught me to be gentle with myself, even when the world isn’t. To give myself grace on the days I fall short and compassion when I’m hurting.

It’s reminded me to stand by my family—fiercely and without hesitation—because their love is my anchor when everything else feels unsteady.

I’ve learned that asking for help isn’t weakness. It’s honesty. It’s trust. And sometimes, it’s the bravest thing I can do.

Watching my dog go through health challenges has changed me. It’s taught me faith when I feel powerless, vulnerability when I want to be strong, and a deeper kind of love than I knew possible. Loving them through uncertainty has shown me what unconditional really means. 🐾🤍

Most of all, I’ve learned to hold close the people who believe in me when I struggle to believe in myself. The ones who stay. The ones who see me. The ones who don’t let go.

2025 has been hard—but it’s also been honest, shaping, and full of love.

❤️

01/01/2026

At Connect 2 Heal Counselling Services, we don’t put much weight on New Year’s resolutions.

Not because growth doesn’t matter—but because motivation is temporary.

Motivation is a feeling.
And feelings naturally rise and fall.

Lasting change doesn’t happen because of a burst of inspiration on January 1.
It happens through gentle, repeated practices—especially when motivation is low.

Many resolutions fail because they ask for more: more effort, more discipline, more pressure from nervous systems that are already carrying too much.

So this year, instead of asking,
“Who should I be by now?” consider asking, “What can I release?”

📝 An invitation to let go of:

❌ The belief that you’re behind or falling short
❌ Treating rest as something that must be earned
❌ Being harsh with yourself and calling it accountability
❌ Overcommitting, then blaming yourself for exhaustion
❌ The idea that progress only matters if it looks impressive

🧠 Small, steady, compassionate steps still create meaningful change.

This year isn’t about fixing yourself.
You were never broken.

Happy New Year's and may 2026 allow for space—for ease, for healing, for capacity. 💛✨️

Book Now: connect2healservices@gmail.com
1.431.458.2857

12/28/2025

Remember, rest is productive. ❤️‍🩹💤

In this video, my dog and I aren't just having lazy, snuggly time... We're healing our nervous systems together. ✨️🙏

12/27/2025

The holidays can be tough, and if this time of year isn’t bringing you joy, that’s okay—you are not alone.

For many, the season can bring feelings of loneliness, stress, or emotional exhaustion. It may highlight grief, financial pressure, or uncomfortable social situations. It’s normal to feel overwhelmed, and it’s okay to ask for support.

To help, I’m offering a special limited-time rate for individual counselling sessions. From now until March 31, 2026, sessions are just $40 each.

If you feel this could help, please reach out. You deserve support and care, especially during challenging times.

Text: 1.431.458.2857
Email: connect2healservices@gmail.com

12/25/2025

The REAL Christmas to-do list we should all have. ❤️

12/17/2025

If the holidays are not a joyful time for you, that's ok...you are not alone.

It can be a time of feeling especially lonely, isolated, stressed, overwhelmed, emotionally drained. It can be a time of grief, emotional wellness is put on the back burner, a time of pressure, financial strain and situations forcing you to be around people you are not used to being around or that you don't feel comfortable with.

I am offering a limited time discount of individual counselling sessions for the next 3 months. Now to March 31, 2026. During this time, individual counselling sessions will be $40/session.

If you're interested in this offer, please reach out to me:
Call/Text: 1.431.458.2857
Email: connect2healservices@gmail.com

Happy Holidays from Bonnie at Connect_2_Heal

12/07/2025

If the holidays are not a joyful time for you, that's ok...you are not alone.

It can be a time of feeling especially lonely, isolated, stressed, overwhelmed, emotionally drained. It can be a time of grief, emotional wellness is put on the back burner, a time of pressure, financial strain and situations forcing you to be around people you are not used to being around or that you don't feel comfortable with.

The holidays are tough for some. If they are filled with joy, peace and happiness for you, then that's amazing and I wish that for everyone.

If it isn't for you and that's not your current experience, I want to offer a limited time discount of individual counselling sessions for the next 3 months. During this time, individual counselling sessions will be $40/session.

If you're interested in this offer, please reach out to me:

Call/Text: 1.431.458.2857
Email: connect2healservices@gmail.com

Happy Holidays ❤️🌲

Address

Portage La Prairie, MB

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

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