Connect_2_Heal

Connect_2_Heal Reconnect to the Real You. I offer counselling sessions in-person, Zoom, phone or text. First sessions free. Connect_2_Heal is on Instagram and Facebook!

~Reconnect to the Real You~

- Let go of old patterns, negativity, self criticism
- Find validation, acceptance, peace + healing

Now offering in-person sessions as well as sessions via Zoom, Text and Chat.

2025 has broken me open in ways I didn’t expect.It’s taught me to be gentle with myself, even when the world isn’t. To g...
01/02/2026

2025 has broken me open in ways I didn’t expect.

It’s taught me to be gentle with myself, even when the world isn’t. To give myself grace on the days I fall short and compassion when I’m hurting.

It’s reminded me to stand by my family—fiercely and without hesitation—because their love is my anchor when everything else feels unsteady.

I’ve learned that asking for help isn’t weakness. It’s honesty. It’s trust. And sometimes, it’s the bravest thing I can do.

Watching my dog go through health challenges has changed me. It’s taught me faith when I feel powerless, vulnerability when I want to be strong, and a deeper kind of love than I knew possible. Loving them through uncertainty has shown me what unconditional really means. 🐾🤍

Most of all, I’ve learned to hold close the people who believe in me when I struggle to believe in myself. The ones who stay. The ones who see me. The ones who don’t let go.

2025 has been hard—but it’s also been honest, shaping, and full of love.

❤️

At Connect 2 Heal Counselling Services, we don’t put much weight on New Year’s resolutions.Not because growth doesn’t ma...
01/01/2026

At Connect 2 Heal Counselling Services, we don’t put much weight on New Year’s resolutions.

Not because growth doesn’t matter—but because motivation is temporary.

Motivation is a feeling.
And feelings naturally rise and fall.

Lasting change doesn’t happen because of a burst of inspiration on January 1.
It happens through gentle, repeated practices—especially when motivation is low.

Many resolutions fail because they ask for more: more effort, more discipline, more pressure from nervous systems that are already carrying too much.

So this year, instead of asking,
“Who should I be by now?” consider asking, “What can I release?”

📝 An invitation to let go of:

❌ The belief that you’re behind or falling short
❌ Treating rest as something that must be earned
❌ Being harsh with yourself and calling it accountability
❌ Overcommitting, then blaming yourself for exhaustion
❌ The idea that progress only matters if it looks impressive

🧠 Small, steady, compassionate steps still create meaningful change.

This year isn’t about fixing yourself.
You were never broken.

Happy New Year's and may 2026 allow for space—for ease, for healing, for capacity. 💛✨️

Book Now: connect2healservices@gmail.com
1.431.458.2857

12/28/2025

Remember, rest is productive. ❤️‍🩹💤

In this video, my dog and I aren't just having lazy, snuggly time... We're healing our nervous systems together. ✨️🙏

The holidays can be tough, and if this time of year isn’t bringing you joy, that’s okay—you are not alone.For many, the ...
12/27/2025

The holidays can be tough, and if this time of year isn’t bringing you joy, that’s okay—you are not alone.

For many, the season can bring feelings of loneliness, stress, or emotional exhaustion. It may highlight grief, financial pressure, or uncomfortable social situations. It’s normal to feel overwhelmed, and it’s okay to ask for support.

To help, I’m offering a special limited-time rate for individual counselling sessions. From now until March 31, 2026, sessions are just $40 each.

If you feel this could help, please reach out. You deserve support and care, especially during challenging times.

Text: 1.431.458.2857
Email: connect2healservices@gmail.com

The REAL Christmas to-do list we should all have. ❤️
12/25/2025

The REAL Christmas to-do list we should all have. ❤️

If the holidays are not a joyful time for you, that's ok...you are not alone.It can be a time of feeling especially lone...
12/17/2025

If the holidays are not a joyful time for you, that's ok...you are not alone.

It can be a time of feeling especially lonely, isolated, stressed, overwhelmed, emotionally drained. It can be a time of grief, emotional wellness is put on the back burner, a time of pressure, financial strain and situations forcing you to be around people you are not used to being around or that you don't feel comfortable with.

I am offering a limited time discount of individual counselling sessions for the next 3 months. Now to March 31, 2026. During this time, individual counselling sessions will be $40/session.

If you're interested in this offer, please reach out to me:
Call/Text: 1.431.458.2857
Email: connect2healservices@gmail.com

Happy Holidays from Bonnie at Connect_2_Heal

12/07/2025

If the holidays are not a joyful time for you, that's ok...you are not alone.

It can be a time of feeling especially lonely, isolated, stressed, overwhelmed, emotionally drained. It can be a time of grief, emotional wellness is put on the back burner, a time of pressure, financial strain and situations forcing you to be around people you are not used to being around or that you don't feel comfortable with.

The holidays are tough for some. If they are filled with joy, peace and happiness for you, then that's amazing and I wish that for everyone.

If it isn't for you and that's not your current experience, I want to offer a limited time discount of individual counselling sessions for the next 3 months. During this time, individual counselling sessions will be $40/session.

If you're interested in this offer, please reach out to me:

Call/Text: 1.431.458.2857
Email: connect2healservices@gmail.com

Happy Holidays ❤️🌲

12/07/2025

Hi, I’m Bonnie from Connect_2_Heal.

I offer professional, private counselling services via Zoom, Telephone and Text.
It is my belief that everything we need, we already have within. I believe the problem is that we have forgotten or have been talked OUT OF our own intrinsic power. A counselling session provides a safe space to allow you to be seen + heard; and serves as your reminder that, within you, you have a limitless opportunity to learn, grow + heal + giving you freedom from cyclical thoughts, emotional distress, and trauma responses.

Whether you’ve gone through a major event like being victim of or witnessing violence, death, accident/illness or smaller-scale events or situations such as divorce, relocation, isolation, interpersonal relationship difficulties, etc; this is trauma.

Trauma is any event or ongoing situation that causes distress, fear, and a sense of helplessness. Untreated trauma can lead to mental health conditions such as anxiety and depression. They can also be root causes of co-occurring disorders, such as substance abuse, eating disorders, and other behavioral health issues.

Trauma does not discriminate against race, culture, gender or income tax bracket. I hope to contribute to our collective healing journey by making trauma-informed therapy accessible and available for anyone.

Please do not scroll past believing that you cannot afford certified counselling services.

Contact me and we talk about a rate that you can afford.

Book your free consultation. 👇🏻👇🏻👇🏻

Text: 1.431.458.2857

Email: connect2healservices@gmail.com

When I first heard Matthew Hussey's concept on self-love, it immediately shifted something in me.Here it is:Imagine for...
11/30/2025

When I first heard Matthew Hussey's concept on self-love, it immediately shifted something in me.

Here it is:

Imagine for a moment, at the beginning of your life you were given a human. And you were told “You have one job for the rest of your life. You have to take care of this human.” Most of us have not realized that that’s our job. We finish our parenting with ‘we were raised by somebody else’, we go out into the world and we start looking for someone else to show up for us. But *we* are our human. The only person who is truly here to take care of Matthew is me. He’s in my custody. And when you wake up in the morning and you say, “what would I do today if I was taking care of my human?” The answer is completely different to what we do most days when we beat ourselves up, when we put ourselves around toxic people or around people who don’t treat us well. It’s completely different. And what it makes us realize—and this is the big mistake—loving ourselves isn’t a feeling, it’s an approach. It’s a job. You don’t even have to like yourself today to love yourself. Liking yourself can come later with all of the ways that you make yourself proud and all of the things you do. Loving yourself today is your job.

This concept is quite similar to inner child work. In my 20s, I struggled SO MUCH with self-love and what lifted me out of that was the practice of speaking to myself and treating myself as I would two year old me, 6 year old me and so on. To me, this was a natural, intuitive process that truly was effective in building up myself in a positive light.

But Matthew's concept of you being the human you have to love and take care of; that was the key I needed to integrate and assimilate sel-love to my core.

Loving yourself today is your job. ❤️

❤️

Lookin' like a hot mess!But... I am also: - Coping a little better than I was yesterday. 🙏🏻- Feeling a little stronger t...
11/25/2025

Lookin' like a hot mess!

But...

I am also:

- Coping a little better than I was yesterday. 🙏🏻
- Feeling a little stronger than I was yesterday. 💪
- Grateful beyond measure for a job where; it doesn't matter if I look like a mess (because I work from home), my mental health is supported in a true way and enables flexibility with my work day in accordance to how my body is feeling that day. ✨

I know its hard but...

- Celebrate the wins; big and small. 🏆
- Practice gratitude. 🙏🏻
- Give yourself grace. 💝

Much love,
~Bon💗

How to hack your own brain:1. Change your self-talk. Your brain believes what you repeatedly say to it.2. Visualize succ...
11/09/2025

How to hack your own brain:

1. Change your self-talk. Your brain believes what you repeatedly say to it.

2. Visualize success daily. The brain can't tell imagination from reality - use that to your advantage.

3. Move your body. Exercise boosts dopamine, serotonin, and focus.

4. Feed it right. What you eat directly affects your mood and mental clarity.

5. Practice gratitude. It rewires your brain to focus on abundance, not lack.

6. Sleep deeply. Your brain resets, heals, and stores memories while you sleep.

7. Limit negativity. Protect your mental space like your life depends on it-it does.

8. Learn something new. Growth keeps your brain flexible and resilient.

9. Surround yourself with peace. Calm environments help your brain regulate emotions better.

What would you add to this list? Drop it in the comments!

In this blog post, I reflect on unlearning limiting beliefs, embracing self-worth, and reclaiming the life I want throug...
11/05/2025

In this blog post, I reflect on unlearning limiting beliefs, embracing self-worth, and reclaiming the life I want through manifestation.

👉 Read my full article on Manitoba Possible’s Explore Possible blog:

https://www.manitobapossible.ca/explore-possible/creating-a-life-that-feels-like-mine?fbclid=IwY2xjawN4d4tleHRuA2FlbQIxMABicmlkETF4a0pVUDhDcWlxMDd1TlFZc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHn4_mxKQZ_1tne5t3NVvHZ3vXyb2osVbTMghR25z7dDelOYOz1I7RY6jeffy_aem_XG3EYx9Cq3AAp57l954IKA

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Portage La Prairie, MB

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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