What are the opening hours?

Monday 8am - 5pm Tuesday 6am - 7pm Wednesday 6am - 5pm Thursday 6am - 7pm Friday 9am - 4:30pm

Prairie Fitness & Rehab

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Canada
Portage La Prairie, MB
Prairie Fitness & Rehab

Fitness Classes, Physiotherapy, Athletic Therapy, Sport Specific Training

We are committed to restoring the overall physical health, fitness and quality of life of our patients and clients. We provide comprehensive and individualized treatment plans for each patient and we strive to maintain the highest quality of care in a positive, team orientated and compassionate environment. We believe that health and fitness can be obtained by anyone using proven concepts and prop

er treatment. At Prairie Fitness and Rehab, we have Physiotherapy and Athletic Therapy services available, as well as Fitness Classes, and Sport Specific Training.

11/11/2025

Royal Chiropractic and Prairie Fitness & Rehab are closed today in observance of Rememberance Day.

We will re-open tomorrow, normal business hours.

Lest we Forget

07/02/2025

🚨 2 SPOTS LEFT! 🚨
Our off-season hockey & athlete training program is in full swing and it’s not just about lifting weights. It’s about building strength, speed, power, and mindset to show up next season stronger than ever. 🏒💥

Whether you’re coming off the ice or the diamond, this is where the real work happens.

📍 High-performance programming
🏋️‍♂️ Strength & mobility work
🔥 Speed & conditioning
👊 Small group environment

Secure one of the LAST 2 spots and level up your off-season, these will go QUICK!!!

06/26/2025

Knowing and understanding how to avoid injury during your fitness journey is just as important as the structure in fitness. Take care of your body before, during and after exercise 🏃🏽‍♂️🏃🏼‍♀️

05/01/2025

In just over a week we have filled our off season training sessions with only TWO SPOTS REMAINING!!! ⚡️⚡️

These spots will NOT last long. If you are looking to amp up your training during the off season, this is your sign! If interest continues to grow we may look at opening another session date. Stay tuned for further updates.

Give us a call today to get your spot reserved.
📞(204)857-9181

04/30/2025

Recovering right will help you perform your best 💪🏻

Knowing and understanding different recovery techniques is just as important as the training itself!!!

Swipe through and learn a little bit about a few methods we recommend. 🏋🏽🏃🏼‍♀️

04/23/2025

It’s that time of year again!!! 🏒 🥅

Off season training will begin again Wednesday July 2nd. Whether you’re looking to gain strength, keep up during off season or looking to amp up your training - this is a great way to do so. Spots are limited and will fill up quickly.

If you or someone you know is interested in these sessions please feel free to reach out to us directly. We look forward to seeing you very soon.

📞: 204-857-9181

12/23/2024

Merry Christmas from all the staff at Royal Chiropractic and Prairie Fitness & Rehab ! 🎄

Reminder: our office will be closed from Dec 25- Jan 2. Admin will be on site Dec 27th & 30th to answer phones.

11/06/2024

Bring your kid to work day complete ✅

10/24/2024

Cupping therapy is all about promoting healing from the inside out! 🌀

This powerful technique uses suction to enhance blood flow, reduce inflammation, and relieve muscle tension. By lifting the skin and allowing better circulation. Cupping can accelerate muscle recovery, support the immune system, and help the body heal!

Have you tried it before? Let us know below ⬇️

09/05/2024

Off season hockey training sessions complete! 🏒

07/17/2024

Sip, Sip, HORRAY! 💧

Listen - we get it. Water can be daunting and extremely hard to consume some days. With that being said here are reasons why you should consider getting your water intake consumed. 👇🏼

1) Muscle Function : proper hydration maintains fluid balance in your muscles. Which is essential for optimal strength, power & endurance during exercise.

2) Prevention Of Muscle Cramps: dehydration can lead to electrolyte imbalances, which increases the risk of painful muscle cramping during physical activity of any sort.

3) Temperature Regulation: During exercise the body generates heat. Adequate hydration supports thermoregulation preventing over heating and enhancing performance.

4) Joint Lubrication : Hydration helps maintain the elasticity and lubrication of joints, reducing the risk of joint pain & injuries. It’s especially important for athletes and active individuals.

5) Recovery & Repair: hydration plays a crucial role in the recovery process, post exercise by transporting nutrients to the muscles removing waste products. It speeds up muscle repair and reduces muscle recovery time.

Thus being said, every individual case is different. keeping hydrated is a key factor in keeping your body prepared for movement and physical activities 🏋🏽

07/10/2024

Isometric Mid-Thigh Pull 🏋🏽

Our off season training athletes began their program with a battery of testing which will help guide our programming through the offseason sessions. One of the tests used is the isometric Mid-Thigh Pull (IMTP) .

The IMTP is a test used to measure maximal strength. It is a simple, time- efficient & safe alternative to traditional strength testing. It can be administered quickly which allows for monitoring of progression through out the program.

Address

2-21 Royal Road S
Portage La Prairie, MB
R1N1T8

Opening Hours

Monday	8am - 5pm
Tuesday	6am - 7pm
Wednesday	6am - 5pm
Thursday	6am - 7pm
Friday	9am - 4:30pm

Telephone

+12048579181

Website

http://prairiefitnessandrehab.com/

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