Essential Steps to Wellness

Essential Steps to Wellness Natural health, wellness, fitness tips and doTERRA Certified Pure Therapeutic Grade Essential Oils b Let's take steps to improve our health!

This page is intended to share information about natural alternatives for good health. A healthy lifestyle includes proper diet and exercise, rest and manage stress, reduce toxic load, informed self-care and proactive medical care. A great form of exercise is Urban Poling - Urban Poling aka Nordic walking uses 90% of your muscles and burns 20-46% more calories than regular walking. As a Wellness Advocate for dōTERRA essential oils, I am committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oil enhanced wellness products with the world. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Modern scientific study and trends toward more holistic approaches to wellness are driving a revival and new discovery of essential oil health applications. doTERRA also carries dietary supplements, personal care products and household cleaner that are free of toxins.

https://drjockers.com/banana-bread/
12/29/2025

https://drjockers.com/banana-bread/

Grain free banana bread is a grain-free recipe that is anti-inflammatory and tastes great. You will love this, try it out today!

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12/27/2025

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Ginger–Carrot
Cook 500 g carrots + 1 onion + 2 garlic + 2 tbsp ginger + 1 tsp turmeric + 4 cups broth 20 min, blend, add 2 tbsp lemon.

Lemon–Lentil
Boil 1 cup red lentils + 1 onion + 1 carrot + 1 tsp cumin + 1 tsp turmeric + 4 cups broth 20 min, add 2 tbsp lemon.

Cabbage & Bean
Simmer 2 cups cabbage + 1 carrot + 1 celery + 1 onion + 1 cup white beans + 4 cups broth + 1 bay leaf 25 min.

Green Detox
Cook 2 cups broccoli + 2 cups spinach + 1 onion + 2 garlic + 4 cups broth 15 min, blend.

Cauliflower Turmeric
Boil 1 cauliflower + 1 onion + 2 garlic + 1 tsp turmeric + 4 cups broth 20 min, blend with ¼ cup coconut milk.

12/26/2025

To learn more about growing your own "plants with benefits", check out my other page Two Berry Good Acres.

Ni****ne is good for you. Mind boggling. Watch this
12/24/2025

Ni****ne is good for you. Mind boggling. Watch this

We’re diving into one of the most misunderstood substances out there: NICOTINE!It might actually hold powerful healing potential—from neurological conditions...

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12/21/2025

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Coconut Ginger Balm - Natural Cold & Congestion Relief
Gently melt ½ cup virgin coconut oil on low heat.
stir in 2 tbsp grated fresh ginger
1 tbsp beeswax pellets for a firmer set ( optional)
Remove from heat and strain
Add 10 drops eucalyptus and 8 drops peppermint essential oil.
Pour into a clean jar and let it set.

12/16/2025
Learning to stretch and relax:
12/16/2025

Learning to stretch and relax:

Techniques of Stretch Therapy explained.

11/25/2025

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Portage La Prairie, MB

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