The Spirit of the Spine

04/07/2026

Good morning my Winnipeg friends, I will be in the city April 16th at Shea Tree Wellness for Spinal flow technique. I have 2 spots left open. Inbox, text or email to book!!

03/11/2026

03/10/2026

Have you ever wanted to try the spinal flow technique? I am offering free assessments and also a chance to come and learn about what spinal flow is Saturday March 28th starting at 10am-4pm. This can also be done with a friend or partner if you choose and if you want to book a session after the assessments it will be $50.00 for a full session and these can also be done as a pair. Email, call, or Inbox me to book your session.

02/09/2026

Join us for a special gathering where we reconnect with the elemental forces—earth, air, fire, and water. This is a chance to unplug from the daily rush and deeply connect with yourself and nature. We invite you to come, breathe, and explore the balance within these ancient elements. 🌎🔥🌊💨

01/12/2026

✨️We're excited to share that our retreat is filling up fast, and Sunday is dold out! We truly appreciate everyone’s enthusiasm and support. We can’t wait to create a wonderful, enriching weekend together!✨️✨️

01/02/2026

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12/11/2025

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What is Cerebrospinal Fluid (CSF) and is Spinal Flow safe?

Your brain and spinal cord float in a clear, watery fluid called cerebrospinal fluid — and it’s one of your body’s most important protectors.

Think of CSF as your brain and spinal cord’s personal life jacket and delivery system: It provides protection – cushioning your nervous system from bumps, jolts, and sudden movements. It delivers nourishment – supplying essential nutrients and removing waste.

It facilitates communication – helping carry messages between different parts of your nervous system. Healthy cerebrospinal fluid flow is essential for a well-functioning brain, balanced nervous system, and overall vitality.

Is working with CSF through Spinal Flow Technique safe?

Yes, your CSF is already flowing naturally.

As practitioners, we help move that flow and relieve stress from the body.

When flow is blocked or reduced, it can lead to tension, brain fog, headaches, and other symptoms. Through nervous system regulation techniques like Spinal Flow Technique, we can support the natural rhythm and movement of CSF — allowing your body to heal and function at its best.

Your nervous system is the foundation of your health. Keep the river of life flowing!

12/05/2025

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We are amazing beings....holy moly.

12/05/2025

✨ Your Nervous System Begins at the Top of Your Spine… and So Does Your Healing ✨

Most people don’t realize that the very top of the spine — C1 (Atlas) and C2 (Axis) — holds the master switch for the entire nervous system.
When these two tiny vertebrae are under tension, compressed, or stressed, the whole body feels it.

This area controls:
🌬️ Cerebrospinal fluid flow
🧠 Brainstem and vagus nerve regulation
✨ Blood flow to and from the brain
💛 Your ability to rest, pause, and feel safe

When C1 & C2 are overwhelmed, you may experience:
• Headaches or migraines
• Anxiety or feeling “on alert”
• Dizziness or brain fog
• Neck tension
• Difficulty relaxing
• A constant sense of bracing

That’s why in Spinal Flow, Gateway 1 is called the Pause Gateway.
It’s the place where your whole system finally gets permission to… pause.

When this gateway opens, something beautiful happens:
Your brain receives the signal that you’re safe.
The body stops bracing.
CSF begins to move again.
The vagus nerve softens.
And your entire system shifts from survival… into healing.

This is why people often sigh, melt, tear up, or feel waves through their whole body during Spinal Flow.
It’s not “just relaxation.”
It’s a deep nervous system reset that starts right at the top of your spine.

Your body wants to heal.
Sometimes it just needs an invitation to pause.

09/19/2025

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There’s a life force within you that already knows how to heal, how to restore, how to bring you home to yourself. This is Spinal Flow. ❤️

As we connect to this energy, we create space for more of it to grow.

More presence. More clarity. More healing.

The Spinal Flow Technique helps you awaken that energy, gently, naturally, powerfully. ✨

Click the link in our bio to:
💫 Learn how to become a Practitioner
✨ Find a Spinal Flow Practitioner near you

Flow