The Spirit of the Spine

01/12/2026

✨️We're excited to share that our retreat is filling up fast, and Sunday is dold out! We truly appreciate everyone’s enthusiasm and support. We can’t wait to create a wonderful, enriching weekend together!✨️✨️

01/02/2026

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12/11/2025

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What is Cerebrospinal Fluid (CSF) and is Spinal Flow safe?

Your brain and spinal cord float in a clear, watery fluid called cerebrospinal fluid — and it’s one of your body’s most important protectors.

Think of CSF as your brain and spinal cord’s personal life jacket and delivery system: It provides protection – cushioning your nervous system from bumps, jolts, and sudden movements. It delivers nourishment – supplying essential nutrients and removing waste.

It facilitates communication – helping carry messages between different parts of your nervous system. Healthy cerebrospinal fluid flow is essential for a well-functioning brain, balanced nervous system, and overall vitality.

Is working with CSF through Spinal Flow Technique safe?

Yes, your CSF is already flowing naturally.

As practitioners, we help move that flow and relieve stress from the body.

When flow is blocked or reduced, it can lead to tension, brain fog, headaches, and other symptoms. Through nervous system regulation techniques like Spinal Flow Technique, we can support the natural rhythm and movement of CSF — allowing your body to heal and function at its best.

Your nervous system is the foundation of your health. Keep the river of life flowing!

12/05/2025

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We are amazing beings....holy moly.

12/05/2025

✨ Your Nervous System Begins at the Top of Your Spine… and So Does Your Healing ✨

Most people don’t realize that the very top of the spine — C1 (Atlas) and C2 (Axis) — holds the master switch for the entire nervous system.
When these two tiny vertebrae are under tension, compressed, or stressed, the whole body feels it.

This area controls:
🌬️ Cerebrospinal fluid flow
🧠 Brainstem and vagus nerve regulation
✨ Blood flow to and from the brain
💛 Your ability to rest, pause, and feel safe

When C1 & C2 are overwhelmed, you may experience:
• Headaches or migraines
• Anxiety or feeling “on alert”
• Dizziness or brain fog
• Neck tension
• Difficulty relaxing
• A constant sense of bracing

That’s why in Spinal Flow, Gateway 1 is called the Pause Gateway.
It’s the place where your whole system finally gets permission to… pause.

When this gateway opens, something beautiful happens:
Your brain receives the signal that you’re safe.
The body stops bracing.
CSF begins to move again.
The vagus nerve softens.
And your entire system shifts from survival… into healing.

This is why people often sigh, melt, tear up, or feel waves through their whole body during Spinal Flow.
It’s not “just relaxation.”
It’s a deep nervous system reset that starts right at the top of your spine.

Your body wants to heal.
Sometimes it just needs an invitation to pause.

09/19/2025

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There’s a life force within you that already knows how to heal, how to restore, how to bring you home to yourself. This is Spinal Flow. ❤️

As we connect to this energy, we create space for more of it to grow.

More presence. More clarity. More healing.

The Spinal Flow Technique helps you awaken that energy, gently, naturally, powerfully. ✨

Click the link in our bio to:
💫 Learn how to become a Practitioner
✨ Find a Spinal Flow Practitioner near you

Flow

07/11/2025

05/09/2025

FULLY BOOKED..THANK YOU! Good morning, friends. I am going to do another day Saturday, May 17th, of free spinal flow technique assessments with the opportunity to have a 25-minute session to follow for $45.00. I will be starting at 10 am - 4 pm....inbox me to book, or if you have any questions, I would love to hear from you!!

05/08/2025

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