Portage Physiotherapy

09/10/2025

🌟 A big weekend ahead for the Portage crew🌟

We’re proud to support two amazing events happening locally:
⛳️ The Geno Romanow Portage Terriers Golf Tournament
🏃‍♂️ The Southport RUNway, supporting the Community Foundation of Portage & District

Both events bring people together for fun, fitness, and a great cause. Best of luck to all participants, and thank you for giving back to our community! 💚

09/07/2025

As the days get cooler and the leaves start to change, it’s the perfect time to keep moving and enjoy the season! Staying active helps keep your body strong and your mind refreshed while making the most of autumn.🍂

Ideas to stay active this fall:
- Go for a jog or brisk walk on crisp mornings
- Take a bike ride through scenic trails
- Rake leaves or do yard work
- Join an indoor yoga or fitness class
- Explore hiking paths and enjoy the fall colours
- Play a sport or game with friends outdoors

What’s your favourite way to stay active in the fall?

09/05/2025

We had a very special visitor at Portage Physiotherapy today! Chanel stopped by for a quick workout and some snuggles! 💕 🐶

09/03/2025

08/25/2025

Sign up! We'll see you there!!

Countdown to Takeoff — The Southport RUNway Returns in One Month! ✈️

We’re just one month away from race day! Take on a 5 KM or 10 KM run or walk along the apron of Southport CYPG for a one-of-a-kind experience you won’t forget. 👟

New this year: A FREE 1 KM Kids Run — the perfect way to get the whole family moving and having fun! ✨

Every step makes a difference — proceeds support the Community Foundation of Portage and District.

Don't miss your shot—register today! ➡️ https://ow.ly/SrBz50WEGMv

08/25/2025

⛳️ Torey Kirk (Office Manager, Stonewall), Eryn Stewart (Physiotherapist, Stonewall and Gimli), Cadence Taylor (Clinic Aide, Stonewall), and Trina (Torey's mom, bonus guest!) hit the course this past Friday for the 11th Annual St. James Canucks Golf Tournament!

Thank you to all for a wonderful event!

08/21/2025

Our first service spotlight is Massage Therapy!💆‍♀️

Massage therapy is more than just relaxation, it’s a powerful way to support your overall health and recovery.

Benefits of Massage Therapy:
✔ Relieves muscle tension and stiffness
✔ Supports recovery from injury
✔ Improves circulation and mobility
✔ Helps manage stress and promotes relaxation
✔ Complements other treatments like physiotherapy or exercise

Our registered massage therapists work with you to target your specific needs — whether that’s easing sore muscles, recovering from activity, or simply taking time to recharge.

Because feeling better is about more than just treating pain — it’s about supporting your whole well-being🧘‍♂️

08/19/2025

We had a great time participating in the Stonewall Quarry Days parade this weekend! 🎉

A big thank-you to all the amazing volunteers and organizers who made the event such a success — as always, you put on a fantastic weekend for the community! 💙

08/13/2025

Physiotherapy is just the beginning of what we have to offer.

At the inMotion Network, we offer a full range of professional services to help you move better, feel better, and live well — no matter where you’re starting from.

Our team includes:
✔ Massage Therapy
✔ Athletic Therapy
✔ Nursing Foot Care
✔ Vestibular Therapy
✔ Pelvic Floor Therapy
✔ Osteopathy
✔ Acupuncture
✔ Chiropractic
✔ Occupational Therapy
✔ Podiatry
✔ Lymphatic Decongestive Massage

Why does this matter? Because recovery isn’t one-size-fits-all. Whether you’re managing pain, recovering from injury, supporting long-term wellness, or looking for expert guidance — we’ve got you covered from head to toe.

📍Serving communities across Manitoba

Stay tuned as we spotlight each service in the coming weeks!

08/08/2025

Carrie (inMotion RMT) and Honey competed at the Kick the Dust Up finals on July 27th in Selkirk.
They ended up getting their personal best time in this arena with a 19.1 to place them 2nd in the 3D.
Great job ladies!!!

08/06/2025

🚴‍♀️ Thinking about biking to work?

It’s a great way to start your day with fresh air, movement, and a clear mind — not to mention the positive impact on your health and the environment. 🌿

If you're commuting by bike, keep these tips in mind:
✔ Follow the rules of the road
✔ Wear a properly fitted helmet
✔ Use lights and reflective gear
✔ Plan a safe, low-traffic route if possible

Small changes in your routine can lead to big benefits over time — for you and your community.

07/31/2025

The last day of July is here — how are you feeling this summer?
There’s still time to soak up the season, move your body, and focus on what makes you feel good.

As we head into August, here’s a simple challenge:
→ Pick one habit to carry through the month.
It could be a daily walk, drinking more water, trying a new activity, or setting aside time to stretch.

Summer goes fast — take advantage of the sunshine, the longer days, and the chance to recharge.

What’s your August goal? ☀️🍉