Lily Massage Therapy

09/20/2024

Free Community Event tomorrow!

Something's happening....

I'm hosting a FREE Open House at the PCSP Rec Centre as a Community Outreach!

Offering games and exercises that promote emotional regulation, help prepare the body and brain for learning, decrease stress and anxiety, and support our health. Fun and easy, super helpful to everyone (especially kids)!

It is a free event, open to everyone!

This will take place on Saturday, September 21 from 1:30 - 3:30 pm
at the Portugal Cove-St. Philip's Recreation Centre (Rainbow Gully Rd.).

No registration required. Just pop on over and have an awesome and informative time playing games, learning and hanging out with great people from our community.

Light refreshments and door prizes will be provided.

For Inquiries, please email Angela Lily, RMT at info@angelalilyrmt.ca or text 709-728-7680

04/05/2021

A great meditation for anyone. Me and my 6 year old did this yesterday and enjoyed it! One of the best ways to foster good mental health is to introduce these kind of practices early. :)

I thought you might like this - from the Waking Up app. Click on the link to listen now.

Join Sam Harris—neuroscientist, philosopher, and bestselling author—on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others.

03/21/2021

One aspect I see nearly everyday in my practice is that we are much too hard on ourselves. We become caught in an adaptive cycle of self criticism and problem solving. This may have contributed to earlier successes, but over time can become counter productive and even damaging.

Kristen Neff is one of the lead researchers on self compassion - helping individuals to 'feel it to heal it', and be unto ourselves as we would others.

I encourage anyone experiencing fatigue, depression, anxiety, grief, or any form of isolation to watch this clip.

And as always, if there is any way I can help, don't hesitate to send me an email or text! Enjoy!

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TED...