McIsaac Health

McIsaac Health McIsaacHealth.com
Certified Kinesiologists & Nutritionists

St. Certified Kinesiologists for St. MORE STRENGTH. Visit www.McIsaacHealth.com for more information

John's | Mount Pearl | PCSP I Paradise | CBS | Online

Rehabilitation I Nutritional Coaching I Personal Training John’s, PCSP, CBS, Paradise, Mount Pearl, and everywhere Online

Pain, stiffness, and weakness from your car accident injury can worsen and spread without Kinesiology

After addressing your pain, your Certified Kinesiologist will help you gently increase your strength and function, while reducing discomfort, tightness, and risk of re-injury

When you add Nutritional Coaching to your program, it will support your recovery time, energy levels, and other underlying health conditions driven by inactivity and poor dietary choices. Just like many of our clients, you will:

• Discover what is holding you back
• Move with more freedom
• Live with more energy

Kinesiology is covered by Section B Accident Benefits and select Health Insurance Plans

LESS PAIN.

When you are a little shaky on one leg, you need to narrow your stance and challenge your core and posture a little more...
04/08/2026

When you are a little shaky on one leg, you need to narrow your stance and challenge your core and posture a little more. Try the level 2 balance beam forward walk, and keep your eyes up the whole time. 1-2 lengths down the beam is great. SHARE!

LINK: https://1l.ink/CRCVPJK

Just ordered this a moment ago. Article on Red Light Therapy coming soon!LINK: https://1l.ink/NDMQJNG
04/08/2026

Just ordered this a moment ago. Article on Red Light Therapy coming soon!

LINK: https://1l.ink/NDMQJNG

Having trouble tying your laces and getting back up without falling? Try this corrective exercise progression to slowly ...
04/06/2026

Having trouble tying your laces and getting back up without falling? Try this corrective exercise progression to slowly build your stability, coordination, and strength. 6-8 slow reps. SHARE!

LINK: https://1l.ink/QDS82RT

Learning how to lift properly (i.e., the deadlift) is excellent to preserve your back and other joints. Try this correct...
04/04/2026

Learning how to lift properly (i.e., the deadlift) is excellent to preserve your back and other joints. Try this corrective exercise to help set your joints in the right spots. Keep your chest out the whole time. 6-10 reps nice and slow. SHARE!

LINK: https://1l.ink/GBC6RPC

If you are older, weaker, and have difficulty moving around, you must stop this degenerative process. Stop being a priso...
04/02/2026

If you are older, weaker, and have difficulty moving around, you must stop this degenerative process. Stop being a prisoner of your own body. Learn how to regain mobility and fight aging now. Instructions below. SHARE!

LINK: https://1l.ink/ZSLHPLM

Sometimes increasing weight 2.5 pounds per side on a barbell can be too much. Get these 1.25 lb Olympic Fractional Plate...
03/29/2026

Sometimes increasing weight 2.5 pounds per side on a barbell can be too much. Get these 1.25 lb Olympic Fractional Plates (amazon) for more subtle increases, without overdoing it. Share!

Link: https://a.co/d/08kiBZ1i

Before we get hit with another storm, you better make sure your upper back is warmed up and mobile before shovelling for...
03/26/2026

Before we get hit with another storm, you better make sure your upper back is warmed up and mobile before shovelling for another 3 hours! Do this simple mobility drill a few minutes before you suit up. 6-10 slow reps a side. SHARE!

LINK: https://1l.ink/3C2F3SB

Deliberate weekly heat (i.e., sauna) and cold exposure (i.e., cold plunge) supports your health in many ways. Listen to ...
03/17/2026

Deliberate weekly heat (i.e., sauna) and cold exposure (i.e., cold plunge) supports your health in many ways. Listen to Andrew Huberman's podcast, which provides summarized/practical notes on how to incorporate this into your life! SHARE!

LINK: https://1l.ink/FRGPPHQ

My client Stephen Williams banging out a clean set of 7 reps on the Trap Bar Deadlift with 265 lbs!. A strong fella inde...
03/14/2026

My client Stephen Williams banging out a clean set of 7 reps on the Trap Bar Deadlift with 265 lbs!. A strong fella indeed!

LINK: https://1l.ink/TFT4ZFQ

When you want a better grip for lifting, but gloves are too bulky and awkward, consider these; RYPT grips. They are smal...
03/11/2026

When you want a better grip for lifting, but gloves are too bulky and awkward, consider these; RYPT grips. They are small, save your hands from callouses, and are quite comfy. A client shared them with me today

LINK: https://a.co/d/05yvurBW

When you have low back pain (from compression or extension) but you still want to work on horizontal pulling strength, y...
03/06/2026

When you have low back pain (from compression or extension) but you still want to work on horizontal pulling strength, you might consider the floor based pulling pattern below (takes strain off of low back). SHARE!

LINK:https://1l.ink/5P8V4N3

Another personal best with the three point dumbbell row (135 lbs). This exercise develops horizontal pulling strength, w...
02/23/2026

Another personal best with the three point dumbbell row (135 lbs). This exercise develops horizontal pulling strength, while loading each limb separately (helps balance left/right side strength). SHARE!

LINK: https://1l.ink/CF3BDSK

Address

26 Anglican Cemetery Road, POB 974
Portugal Cove, NL
A1M2H8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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McIsaac Health Systems Inc supports health with Post-Rehabilitation, Nutritional Coaching, and Personal Training.

Our services are offered In-Person and Virtual/Online. Our team, and our services, are guided by 3 principles: Movement, Nutrition, and Recovery as Medicine. Whether you are recovering from an injury, interested in becoming more fit, or focused on improving athletic/tactical performance, our qualified team and our approaches can get you there.

Website: www.McIsaacHealthSystems.com

Website: www.ExerciseProgressions.com