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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

McIsaac Health

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McIsaac Health

McIsaacHealth.com
Certified Kinesiologists & Nutritionists

St. Certified Kinesiologists for St. MORE STRENGTH. Visit www.McIsaacHealth.com for more information

John's | Mount Pearl | PCSP I Paradise | CBS | Online

Rehabilitation I Nutritional Coaching I Personal Training John’s, PCSP, CBS, Paradise, Mount Pearl, and everywhere Online

Pain, stiffness, and weakness from your car accident injury can worsen and spread without Kinesiology

After addressing your pain, your Certified Kinesiologist will help you gently increase your strength and function, while reducing discomfort, tightness, and risk of re-injury

When you add Nutritional Coaching to your program, it will support your recovery time, energy levels, and other underlying health conditions driven by inactivity and poor dietary choices. Just like many of our clients, you will:

• Discover what is holding you back
• Move with more freedom
• Live with more energy

Kinesiology is covered by Section B Accident Benefits and select Health Insurance Plans

LESS PAIN.

11/23/2025

Hey there!! If you want the Podcast/YouTube version of my article...Creatine and Brain Health: Exploring the Connection, it's right here!

LINK: https://1l.ink/QGKHLBH

11/22/2025

In my town 5-year-old Tamara was taken by her father to Egypt, despite having a Court-Ordered Non-Removal in place. Her mother needs fundraising efforts either by donating or sharing this campaign. Please help her. Donation link below:

LINK: https://1l.ink/GPV5MXC

11/21/2025

I love Republic BJJ. There since 2011. These are the kindest, most capable, bunch of fellas you'll ever meet. If you want to learn a little self-defence, or get fit, get your butt over there.

11/19/2025

When you want straightforward access to health information, go to McIsaac Health and check out the BLOG section: I have written 510 articles on how Exercise, Nutrition, and Recovery protocols support many aspects of your health. SHARE!

LINK: https://1l.ink/MKQ88Q4

11/17/2025

Did you know there are movement "ingredients" that are necessary for athletic development? Great news! I've added these corrective ingredients to my library for YOU. See below and SHARE!

LINK: https://1l.ink/MDLG5DB

11/15/2025

Stress and poor sleep are just two examples of things that can drain your energy, focus, and brain health...There is a supplement that can help take the edge off of those hard days, while supporting your neurological system. SHARE!

LINK: https://1l.ink/SCBL75Z

11/13/2025

Did you know there are supplements that can help you control how much "bad" cholesterol you have? Read more below, and speak to your doctor about these supportive interventions! SHARE!

LINK: https://1l.ink/6N8KPTJ

11/11/2025

The high incline side plank is a great way to develop spinal stability/resisting buckling of the spine. Make a fist, and breathe deeply, holding 20-40 seconds. SHARE!

LINK: https://1l.ink/W24SKR5

11/09/2025

The front plank can be a great exercise to create stiffness/protect your low spine from buckling. Try this high incline front plank. "Push" your upper back to the ceiling and breathe slowly and deeply. SHARE!

LINK: https://1l.ink/V3GQDSR

11/07/2025

When you have difficulty lifting your knee high (think climbing stairs/sprinting), this corrective could be a nice entry point to fix it. Get on your back, feet off of the floor, and exhale hard as you drive your leg out. 6-8 smooth reps. SHARE!

LINK: https://1l.ink/GFSH46S

11/05/2025

This little 5 year old girl (Tamara) was taken from her mother, in St. John's, despite a Court Ordered Non-Removal that was in place. Please SHARE this everywhere and help get get Tamara back to her mom!

LINK: https://1l.ink/RQDRTS5

11/03/2025

Ever wonder about the legitamacy of relationships between food regulating bodies and corporations? Have a look below and SHARE!

LINK: https://1l.ink/XG2HBNS

Address

26 Anglican Cemetery Road, POB 974
Portugal Cove, NL
A1M2H8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

https://www.mcisaachealth.com/

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Our Story

McIsaac Health Systems Inc supports health with Post-Rehabilitation, Nutritional Coaching, and Personal Training.

Our services are offered In-Person and Virtual/Online. Our team, and our services, are guided by 3 principles: Movement, Nutrition, and Recovery as Medicine. Whether you are recovering from an injury, interested in becoming more fit, or focused on improving athletic/tactical performance, our qualified team and our approaches can get you there.

Website: www.McIsaacHealthSystems.com

Website: www.ExerciseProgressions.com