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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

McIsaac Health

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McIsaac Health

McIsaacHealth.com
Certified Kinesiologists & Nutritionists

St. Certified Kinesiologists for St. MORE STRENGTH. Visit www.McIsaacHealth.com for more information

John's | Mount Pearl | PCSP I Paradise | CBS | Online

Rehabilitation I Nutritional Coaching I Personal Training John’s, PCSP, CBS, Paradise, Mount Pearl, and everywhere Online

Pain, stiffness, and weakness from your car accident injury can worsen and spread without Kinesiology

After addressing your pain, your Certified Kinesiologist will help you gently increase your strength and function, while reducing discomfort, tightness, and risk of re-injury

When you add Nutritional Coaching to your program, it will support your recovery time, energy levels, and other underlying health conditions driven by inactivity and poor dietary choices. Just like many of our clients, you will:

• Discover what is holding you back
• Move with more freedom
• Live with more energy

Kinesiology is covered by Section B Accident Benefits and select Health Insurance Plans

LESS PAIN.

12/29/2025

Having a little fun with the Standing Landmine Press. Great for developing vertical/near vertical pushing strength. SHARE!

LINK: https://1l.ink/KMSSG82

12/25/2025

Merry Christmas everybody!! It was a total pleasure working with each of you in 2025 :) May 2026 be a blast for us all! PS Lift Long and Prosper!!

12/24/2025

A wonderful addition to the McIsaac Health studio!

12/22/2025

You have been likely exposed to harsh substances, at least once, from the air, water, and food you eat. Cutting these out is key, but getting rid of what's inside matters too. Read more below on sauna and how it helps! SHARE!

:INK: https://1l.ink/KXZDS6Z

12/20/2025

Want a LOAD of articles on how Exercise Nutrition and Recovery protocols support your health? Check out my Blog section on McIsaac Health. 511 articles that I researched and wrote are there for YOU!

SHARE: https://mcisaachealth.com/blog/

12/18/2025

Do your knees smack each other when you stand up from a chair? That can get hard on your knees and hips. Try this simple corrective exercise to get things moving right. 6-8 smooth reps. SHARE!

LINK: https://1l.ink/N287C35

12/16/2025

Having strength while pressing overhead, is another basic pattern we use in activities of daily living. Try the exercise below to slowly and safely develop overhead pushing strength. SHARE

LINK: https://1l.ink/CJR2SHN

12/14/2025

Having strength while reaching overhead, and pulling from overhead, is a basic pattern we use in activities of daily living. Try the exercise below to slowly and safely develop overhead pulling strength. SHARE

LINK: https://1l.ink/MJS64ZK

12/12/2025

When you are a male looking to increase your testosterone naturally (especially before testosterone replacement therapy), be sure to check out an interview I did with host Jordan Emberley of The Mantle Podcast! SHARE!!

LINK: https://1l.ink/###WCLL

12/10/2025

Diverticulitis can create severe digestive pain, medical complications, and really limit your quality of life. But there are simple solutions to support your digestion, and freedom from pain. Learn more below, and reclaim your health today!

LINK: https://1l.ink/WTLML4R

12/08/2025

The Trap Bar Deadlift is a wonderful tool/exercise to develop the ability to lift objects off of the floor. Grab those handles, stick your chest out, get your butt back, and straighten up. 6-8 smooth reps. SHARE!

LINK: https://1l.ink/MSW2NH7

12/06/2025

You need to move explosively, and you lose this ability as you age. Protect this precious quality, and use this simplified version of a jump to build your power now. 3-5 smooth reps. SHARE

LINK: https://1l.ink/L2TJ3DD

Address

26 Anglican Cemetery Road, POB 974
Portugal Cove, NL
A1M2H8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

https://www.mcisaachealth.com/

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Our Story

McIsaac Health Systems Inc supports health with Post-Rehabilitation, Nutritional Coaching, and Personal Training.

Our services are offered In-Person and Virtual/Online. Our team, and our services, are guided by 3 principles: Movement, Nutrition, and Recovery as Medicine. Whether you are recovering from an injury, interested in becoming more fit, or focused on improving athletic/tactical performance, our qualified team and our approaches can get you there.

Website: www.McIsaacHealthSystems.com

Website: www.ExerciseProgressions.com