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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

McIsaac Health

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McIsaac Health

McIsaacHealth.com
Certified Kinesiologists & Nutritionists

St. Certified Kinesiologists for St. MORE STRENGTH. Visit www.McIsaacHealth.com for more information

John's | Mount Pearl | PCSP I Paradise | CBS | Online

Rehabilitation I Nutritional Coaching I Personal Training John’s, PCSP, CBS, Paradise, Mount Pearl, and everywhere Online

Pain, stiffness, and weakness from your car accident injury can worsen and spread without Kinesiology

After addressing your pain, your Certified Kinesiologist will help you gently increase your strength and function, while reducing discomfort, tightness, and risk of re-injury

When you add Nutritional Coaching to your program, it will support your recovery time, energy levels, and other underlying health conditions driven by inactivity and poor dietary choices. Just like many of our clients, you will:

• Discover what is holding you back
• Move with more freedom
• Live with more energy

Kinesiology is covered by Section B Accident Benefits and select Health Insurance Plans

LESS PAIN.

09/22/2025

Being strong with overhead movements matters, but sometimes you might not have enough range of motion to do this. The Landmine Press is a clever way to push "near vertical" without overdoing it. Give it a try and SHARE!

LINK: https://1l.ink/2X42VDT

09/20/2025

When you have Hasimoto's Thyroiditis, it is CRITICAL to provide nutritional support. Learn about a 3 key nutrients below to help your thyroid motor along. SHARE!

LINK: https://1l.ink/DR2HMZM

09/18/2025

Sometimes your immune system can attack your thyroid, causing fatigue, weight gain, depression, cold hands/feet and many more. However, your gut health can actually support your thyroid function! Learn more below and SHARE!

LINK: https://1l.ink/B2VRV6Q

09/16/2025

Your thyroid/hormones directly influence almost every cell and organ in your body. Did you know that there are toxins in your everyday life that can negatively impact its function and your health? Learn how to detect these toxins now. SHARE!

LINK: https://mcisaachealth.com/3856-2/

09/14/2025

Did you know your thyroid gland has a MAJOR influence on your metabolism and overall health? Learn more about this powerful organ influences almost all of your cells in your body! SHARE

LINK: https://1l.ink/H5XCVGR

09/12/2025

Upper body power production is key (shovelling, throwing etc). Try this simple medicine ball scoop toss to develop this quality. 6-8 aggressive reps alternating from side to side. SHARE!

LINK: https://1l.ink/HX868BB

09/10/2025

Great news. I just completed the Fundamental Capacity Screen. It assesses the underlying physiological and biomechanical "ingredients" necessary to move explosively (power production) in sport and activities of daily living. Move with POWER! SHARE!

09/08/2025

Standing up from a half kneeling position is crucial for maintaining function and independence. To help shape proper movement of the split squat, set a foam roll in front of your knee. Stand up without contacting the roller. SHARE!

LINK: https://1l.ink/ZBW443F

09/06/2025

When you are having trouble getting you glutes firing, try this move. Lye on one side, place your heels together and slowly move your knee to the ceiling. Return slowly and repeat 6-8 reps. SHARE!

LINK: https://mcisaachealth.com/video/1-3/

09/04/2025

When your low back is a little stiff from sitting, try this hip mobility drill. Lye down, get your heel up on your door frame, and breathe deeply and slowly for 6-8 breaths. SHARE

LINK: https://1l.ink/TBBLZ7V

09/02/2025

Seasonal affective disorder (SAD) affects millions each year. One option could be cannabidiol (CBD). CBD can help relax you and lower SAD symptoms, as part of, or a replacement for, other interventions. Talk to your doctor and SHARE!

LINK: https://1l.ink/LWRFBSV

08/31/2025

You interact with your surroundings with your hands. Weak hands can hamper your quality of life. So it is very important to have a strong grip! Try this gripper (Captains of Crush) and be sure to close the handles fully. 3-5 reps. SHARE!

LINK:https://1l.ink/HWQ72XK

Address

26 Anglican Cemetery Road, POB 974
Portugal Cove, NL
A1M2H8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

https://www.mcisaachealth.com/

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Our Story

McIsaac Health Systems Inc supports health with Post-Rehabilitation, Nutritional Coaching, and Personal Training.

Our services are offered In-Person and Virtual/Online. Our team, and our services, are guided by 3 principles: Movement, Nutrition, and Recovery as Medicine. Whether you are recovering from an injury, interested in becoming more fit, or focused on improving athletic/tactical performance, our qualified team and our approaches can get you there.

Website: www.McIsaacHealthSystems.com

Website: www.ExerciseProgressions.com