What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

McIsaac Health

Home
Canada
Portugal Cove, NL
McIsaac Health

McIsaacHealth.com
Certified Kinesiologists & Nutritionists

St. Certified Kinesiologists for St. MORE STRENGTH. Visit www.McIsaacHealth.com for more information

John's | Mount Pearl | PCSP I Paradise | CBS | Online

Rehabilitation I Nutritional Coaching I Personal Training John’s, PCSP, CBS, Paradise, Mount Pearl, and everywhere Online

Pain, stiffness, and weakness from your car accident injury can worsen and spread without Kinesiology

After addressing your pain, your Certified Kinesiologist will help you gently increase your strength and function, while reducing discomfort, tightness, and risk of re-injury

When you add Nutritional Coaching to your program, it will support your recovery time, energy levels, and other underlying health conditions driven by inactivity and poor dietary choices. Just like many of our clients, you will:

• Discover what is holding you back
• Move with more freedom
• Live with more energy

Kinesiology is covered by Section B Accident Benefits and select Health Insurance Plans

LESS PAIN.

02/23/2026

Another personal best with the three point dumbbell row (135 lbs). This exercise develops horizontal pulling strength, while loading each limb separately (helps balance left/right side strength). SHARE!

LINK: https://1l.ink/CF3BDSK

02/22/2026

Happy Bday (45) to me!!!

02/21/2026

This is a personal best with the incline dumbbell chest press (90 lbs x 2). Excellent horizontal pushing exercise which also demands stability and coordination form each limb. SHARE!

LINK: https://1l.ink/NJSC8KW

02/19/2026

I'm having a little fun with the Modified Barbell Sn**ch. A great exercise to develop lower body bilateral power. SHARE!

LINK: https://1l.ink/5ZT4LSJ

02/12/2026

You have heard me speak about cold plunges and health benefits before. New info; no need for a tub outside. Consider this item (off of Amazon) to help keep the water levels suitable in your tub. SHARE!

Link: https://1l.ink/L6DK65X

02/10/2026

Great news. Achieved a little personal best with the Landmine Press (115 lbs); a great vertical push. SHARE!

LINK: https://1l.ink/J5Z67QS

02/08/2026

Increased oxidative stress and inflammation causes/contributes to Cardiovascular Disease (CVD). The good news is that you can help support your heart health in many ways, and one way can include a simple supplement. Learn more below and SHARE!

LINK: https://1l.ink/RV3T4C5

02/06/2026

When you experience chronic reflux, you need to fix it ASAP, because it can hurt your throat and teeth long-term. Learn about two simple botanicals that can help manage this, so you can enjoy your meals once again!

LINK: https://1l.ink/P4R7SPW

02/04/2026

My client, Kristy O’Rielly, performing a Trap Bar Deadlift (Personal Best) with 200 lbs!!! Her lower body programming also includes single leg deadlifts, single leg squats, and sliding reverse lunges over a Day 1 and Day 2 routine. SHARE!!

LINK: https://1l.ink/TTWKNPZ

02/02/2026

Boy did we get smacked today with heavy snow! McIsaac Health is closed!

LINK: https://1l.ink/RPBHH2B

01/27/2026

The Three Point Dumbbell Row is an excellent exercise to develop horizontal pulling strength, in a unilateral fashion. This is a personal best for me (125 lbs). SHARE!

LINK: https://1l.ink/2G4QG34

01/24/2026

Horizontal pushing is a pattern we use in activities of daily living. The flat alternating dumbbell chest press is a great way of developing this quality, while demanding strength and stability of each arm. SHARE!

LINK: https://1l.ink/JTRV4SX

Address

26 Anglican Cemetery Road, POB 974
Portugal Cove, NL
A1M2H8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

https://www.mcisaachealth.com/

Alerts

Be the first to know and let us send you an email when McIsaac Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to McIsaac Health:

Shortcuts

Want your practice to be the top-listed Clinic in Portugal Cove?

Our Story

McIsaac Health Systems Inc supports health with Post-Rehabilitation, Nutritional Coaching, and Personal Training.

Our services are offered In-Person and Virtual/Online. Our team, and our services, are guided by 3 principles: Movement, Nutrition, and Recovery as Medicine. Whether you are recovering from an injury, interested in becoming more fit, or focused on improving athletic/tactical performance, our qualified team and our approaches can get you there.

Website: www.McIsaacHealthSystems.com

Website: www.ExerciseProgressions.com