Georgia Strait Women's Clinic

03/05/2026

March brings more than just longer days and greener grass! It’s a time to reconnect with yourself, your loved ones and to stay vulnerable as you show up for yourself.

It’s a time to recommit to your health, your goals, and your recovery.

How are you keeping yourself motivated this March?

02/28/2026

Six years ago, opened its doors, transforming lives through wellness. Here's to many more years of growth, commitment to our community, and living a life of recovery.

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02/25/2026

Recovery is rarely a straight line.

During , we’re shining a light on the intersection of eating disorders and mental health.
We often see these challenges walk hand-in-hand with trauma and substance use—areas where a holistic, “whole-person” approach to healing is vital.

Supporting a loved one means seeing the person, not just the diagnosis.

By educating ourselves on the psychological roots of these disorders, we can provide the grounded support necessary for long-term recovery.

02/19/2026

👋 Become the newest member of our Case Management team!

02/18/2026

The journey of healing isn't about arriving; it's about growing, learning, and embracing your true self. Your vulnerability is brave. Your strength inspires others. Asking for help is a sign of courage.

02/17/2026

🌱 It feels like there is an overwhelming amount of information about nutrition. "Good" and "bad" food, low-fat, gluten-free, high protein, the list goes on. But let's get back to the basics and the 4 building blocks of steady nutrition - fat, protein, carbs, and fibre!

At GSWC, we focus on nutrition through a lens of safety, stabilization, and respect.

02/11/2026

This Valentine's Day, you're reminded that love comes in many forms. Don't forget, self-love is just as vital as any other kind. Take time to focus on you. Relax. Recharge and nurture your own heart. ❤️

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01/31/2026

rTMS, also known as intermittent theta burst stimulation (iTBS), has demonstrated efficacy for the treatment of major depressive disorder, posttraumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), generalized anxiety disorder (GAD), schizophrenia with auditory hallucinations, impulsive decision making, and gambling addiction. A study found rTMS significantly improved working memory. Currently, researchers are examining the efficacy or rTMS therapy for treating concurrent depression and alcohol use disorders.

Did you know what rTMS was before seeing this post? Share it to others who might find this helpful!

01/30/2026

At , we believe community, friendship, and connection are crucial in overcoming mental health struggles and addiction. Our programming is built around these values, knowing meaningful connections are vital to success and wellbeing.

How do you foster meaningful connections in your life?

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01/27/2026

In the stillness of winter, prioritize your own pace. Move forward gently. Allow yourself to feel. Let healing happen. This is a period for mindful living. Be gentle with your journey. Own your story. You are enough.

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01/20/2026

With day approaching let's start the conversation by sharing some valuable tools for supporting mental health. Remember needing help is a sign of strength not weakness. When you share your story you give others permission to do the same and create a supportive community.

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01/16/2026

Deciding to start therapy can feel… scary. Your fears and worries are completely normal. Almost everyone feels some version of them before starting therapy. And there are small steps you can take to help you overcome them!

Deciding to start therapy can feel scary and overwhelming. But there are small steps you can take to overcome that fear.