Georgia Strait Women's Clinic

04/15/2026

Here are 3 easy and effective ways to support your mental health during

You are capable of achieving your goals. You are on your way to great things. 💗

04/08/2026

On let's keep sharing our stories, speaking openly, and living our truths to help break down mental health stigma.

Here’s a helpful and relevant tool that every single one of us can use to regulate our nervous system: The breath.

03/30/2026

🙌 Being self-sufficient is an incredible skill! However, it's important to remember that we all need help sometimes, and that you don't have to shoulder all of life's responsibilities and challenges.

Life is hard enough to navigate on your own. Asking for help can help improve your quality of life.

03/30/2026

This spring, let's focus on what truly matters: prioritizing our well-being, being genuine, staying grounded, and getting things done. Take the time you need to heal and recharge – you deserve it. 🌿🌷

03/05/2026

March brings more than just longer days and greener grass! It’s a time to reconnect with yourself, your loved ones and to stay vulnerable as you show up for yourself.

It’s a time to recommit to your health, your goals, and your recovery.

How are you keeping yourself motivated this March?

02/28/2026

Six years ago, opened its doors, transforming lives through wellness. Here's to many more years of growth, commitment to our community, and living a life of recovery.

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02/25/2026

Recovery is rarely a straight line.

During , we’re shining a light on the intersection of eating disorders and mental health.
We often see these challenges walk hand-in-hand with trauma and substance use—areas where a holistic, “whole-person” approach to healing is vital.

Supporting a loved one means seeing the person, not just the diagnosis.

By educating ourselves on the psychological roots of these disorders, we can provide the grounded support necessary for long-term recovery.

02/19/2026

👋 Become the newest member of our Case Management team!

02/18/2026

The journey of healing isn't about arriving; it's about growing, learning, and embracing your true self. Your vulnerability is brave. Your strength inspires others. Asking for help is a sign of courage.

02/17/2026

🌱 It feels like there is an overwhelming amount of information about nutrition. "Good" and "bad" food, low-fat, gluten-free, high protein, the list goes on. But let's get back to the basics and the 4 building blocks of steady nutrition - fat, protein, carbs, and fibre!

At GSWC, we focus on nutrition through a lens of safety, stabilization, and respect.

02/11/2026

This Valentine's Day, you're reminded that love comes in many forms. Don't forget, self-love is just as vital as any other kind. Take time to focus on you. Relax. Recharge and nurture your own heart. ❤️

❤️

01/31/2026

rTMS, also known as intermittent theta burst stimulation (iTBS), has demonstrated efficacy for the treatment of major depressive disorder, posttraumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), generalized anxiety disorder (GAD), schizophrenia with auditory hallucinations, impulsive decision making, and gambling addiction. A study found rTMS significantly improved working memory. Currently, researchers are examining the efficacy or rTMS therapy for treating concurrent depression and alcohol use disorders.

Did you know what rTMS was before seeing this post? Share it to others who might find this helpful!