Georgia Strait Women's Clinic

01/16/2026

Deciding to start therapy can feel… scary. Your fears and worries are completely normal. Almost everyone feels some version of them before starting therapy. And there are small steps you can take to help you overcome them!

Deciding to start therapy can feel scary and overwhelming. But there are small steps you can take to overcome that fear.

01/14/2026

Curious about the onsite areas at ? Here’s a quick recap. A welcoming space to feel at home. We’re here to support you. ✨

01/06/2026

🌀 When blood sugar is out of balance, our emotions, mood, and stress response can unravel, even when everything else seems in place. Through food, rhythm, and small daily choices, we can help the body feel safer, more stable, and more capable of healing. 🤲

Mental well-being lives in the body too, in our tissues, in our gut, and especially in the nervous system.

01/06/2026

Recovery's starting line can be overwhelmingly uncertain. Admitting those feelings doesn’t diminish your strength. On the contrary, it showcases your bravery and tenacity as you push through the hard times. Here are a few tools to consider when uncertainty kicks in.

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01/04/2026

When chasing progress, remember that real growth happens slowly. It’s the small moments of honesty, intention, and care that truly shape who we become.

Focus on the quiet actions—reflection, presence, and nurturing yourself—and watch how they reshape your life. So this year, prioritize your mental well-being with small, meaningful actions.

12/31/2025

Reflecting on 2025, it’s been a wild ride of growth and learning. Here are a few of our favourite moments around

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12/30/2025

At we believe in the importance of changing your perspective, taking responsibility, and being willing to confront your emotions. These elements are fundamental to recovery. To grow, we must feel, and to feel, we must be vulnerable, which can be deeply uncomfortable. However, immense progress and boundless joy emerge from this very discomfort.

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12/30/2025

What a year of self-discovery, progress, reflection, and love. Now's the perfect moment to reflect on 2025 and think about the dreams and aspirations you have for the year to come.

Comment below to start the conversation about how you’re going to bring healthy choices into the new year ⬇️ ⬇️⬇️

12/25/2025

Sending you love and warm wishes for a safe, healthy, and joyful holiday season. May you find peace and healing surrounded by those who bring you happiness and comfort.

From all of us and Happy Holidays ❄️✨❄️✨❄️

12/20/2025

The holidays can be a sensitive time that bring up a variety of feelings and emotions. Here are five tips for prioritizing your mental health and staying on track with your sobriety journey this holiday season.

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12/11/2025

This winter, let's make peace with ourselves a priority. Allow the darkness to slow us down, and take time to pause, reflect, and release. Rest is not just a break from progress, but a part of it.

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12/03/2025

Winter isn't just about the weather - it's also about our mental health. This season, remember that it's okay to slow down, release what no longer serves you, and take your time navigating the path ahead. The unknown can be unsettling, but it's a natural part of growth.

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