Rising Tide Counselling & Wellness Centre

04/17/2025

To stay positive amidst chaos, cultivate gratitude, surround yourself with positivity, and focus on what you can control.

Don’t forget, you can control how you view, process and react to events. Most people handle stress and unfortunate circumstances with a knee-jerk, panicked response. Sometimes simply switching off can make a huge difference to how we feel. This doesn’t mean that we’re sticking our head in the sand. It means that we’re limiting what we’re exposed to for our own well-being.

𝙎𝙤𝙢𝙚 𝙤𝙡𝙙-𝙛𝙖𝙨𝙝𝙞𝙤𝙣𝙚𝙙 𝙩𝙝𝙞𝙣𝙜𝙨 𝙡𝙞𝙠𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙞𝙧 𝙖𝙣𝙙 𝙨𝙪𝙣𝙨𝙝𝙞𝙣𝙚 𝙖𝙧𝙚 𝙝𝙖𝙧𝙙 𝙩𝙤 𝙗𝙚𝙖𝙩. Laura Ingalls Wilder

Artist ~ Prernaverse

02/18/2024

That last line….💙

Via

01/04/2024

Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say :
"I understand.I understand how you feel because I have been there myself."
We must support each other and empathize with each other because each of us is more alike than we are unalike.

( ✍️ Maya Angelou )

Art : Claudia Tremblay

03/07/2023

Spring is coming! Have some friends over for tea and cookies and celebrate making it through another winter!

SHORTBREAD COOKIES WITH EDIBLE FLOWERS - LOVE this!

https://www.instagram.com/loriastern/

03/07/2023

I find this encouraging!

01/01/2023

Happy New Year! ❤️🎉❤️

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge, all you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be commended.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit stronger.

You have endured, my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide,
accepting, embracing and ‘seeing’ each other,
for all we are..

Donna Ashworth

ART by Sherine Tolba

12/26/2022

Wishing you blessings as you prepare for 2023!

12/03/2022

Such heartbreak.

07/22/2022