Elements Movement

Elements Movement Elements Movement is the home for you body and mind. Elements Movement is your home for top quality training.

Outdoor classes are back for the summer! Strength n Mobility, Monday n Wed at 530Qi Gong Wed at 8amAt Sunset Park in Wil...
05/28/2026

Outdoor classes are back for the summer!

Strength n Mobility, Monday n Wed at 530

Qi Gong Wed at 8am

At Sunset Park in Wildwood!

Running June into Sept.

Wishing you all a wonderful holidays and new years! Much Love for the Elements Team!
12/23/2025

Wishing you all a wonderful holidays and new years!

Much Love for the Elements Team!

Wishing you all a wonderful holidays and new years!
12/23/2025

Wishing you all a wonderful holidays and new years!

Coming up soon!Link in bio.Elementsmovement.com/events
08/16/2025

Coming up soon!

Link in bio.

Elementsmovement.com/events

Classes in the park for July and August!Strength n Mobility, Mondays and Wed’s at 530 pmQi Gong ClassWednesdays at 8 amA...
07/01/2025

Classes in the park for July and August!

Strength n Mobility,
Mondays and Wed’s at 530 pm

Qi Gong Class
Wednesdays at 8 am

All at sunset park in wildwood!

05/29/2025

In every class we end it with a shift.

Shifting the body and mind into rest.

You can only be as strong, and mobility as your body is able to rebuild. Your body is rebuilt through the down regulated rested state.

Do the hard work, then shift to calm.

The athletic approach of long ago is on the way out—the "no pain, no gain" mentality, pushing until you break. There is ...
03/11/2025

The athletic approach of long ago is on the way out—the "no pain, no gain" mentality, pushing until you break. There is a much wiser approach—one that taps into your body’s natural ability to rebuild and renew itself.

Over the years, I have seen this firsthand with many athletes in private sessions saying, "I wish I had taken a smarter approach to my training," now paying the price.

Regardless of your sport—hiking, climbing, playing with your kids, or team sports—the Athletic Vitality workshop will teach you the methodology to tap into the body's natural vitality for your athletic endeavors.

Saturday Mornings with the crew!Movement Medicine.
03/08/2025

Saturday Mornings with the crew!

Movement Medicine.

Just like we learn and play with the external skills of our bodies, so to can we learn the internal skills of meditation...
01/06/2025

Just like we learn and play with the external skills of our bodies, so to can we learn the internal skills of meditation.

These meditation methods have been passed on for thousands of years for those feeling the call, and the intuitive knowing that it’s time to dive in.

This 5 session series will be both virtual and in person.

Check out the link in bio for more information.

Address

5813 Ash Avenue
Powell River, BC
V8A4R3

Website

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