Elements Movement

Elements Movement Elements Movement is the home for you body and mind. Elements Movement is your home for top quality training.

Coming up soon!Link in bio.Elementsmovement.com/events
08/16/2025

Coming up soon!

Link in bio.

Elementsmovement.com/events

Classes in the park for July and August!Strength n Mobility, Mondays and Wed’s at 530 pmQi Gong ClassWednesdays at 8 amA...
07/01/2025

Classes in the park for July and August!

Strength n Mobility,
Mondays and Wed’s at 530 pm

Qi Gong Class
Wednesdays at 8 am

All at sunset park in wildwood!

05/29/2025

In every class we end it with a shift.

Shifting the body and mind into rest.

You can only be as strong, and mobility as your body is able to rebuild. Your body is rebuilt through the down regulated rested state.

Do the hard work, then shift to calm.

The athletic approach of long ago is on the way out—the "no pain, no gain" mentality, pushing until you break. There is ...
03/11/2025

The athletic approach of long ago is on the way out—the "no pain, no gain" mentality, pushing until you break. There is a much wiser approach—one that taps into your body’s natural ability to rebuild and renew itself.

Over the years, I have seen this firsthand with many athletes in private sessions saying, "I wish I had taken a smarter approach to my training," now paying the price.

Regardless of your sport—hiking, climbing, playing with your kids, or team sports—the Athletic Vitality workshop will teach you the methodology to tap into the body's natural vitality for your athletic endeavors.

Saturday Mornings with the crew!Movement Medicine.
03/08/2025

Saturday Mornings with the crew!

Movement Medicine.

Just like we learn and play with the external skills of our bodies, so to can we learn the internal skills of meditation...
01/06/2025

Just like we learn and play with the external skills of our bodies, so to can we learn the internal skills of meditation.

These meditation methods have been passed on for thousands of years for those feeling the call, and the intuitive knowing that it’s time to dive in.

This 5 session series will be both virtual and in person.

Check out the link in bio for more information.

Coming up on November 23, we have a workshop on Creativity. We are always creating, how we sense and move in the moment,...
10/23/2024

Coming up on November 23, we have a workshop on Creativity.

We are always creating, how we sense and move in the moment, what we make of this precious life, and every night when we dream.

This life is our canvas.

The Creative Body, Creative Mind workshop is to learn to unlock, harness and channel the creative energy within us all.

Link in bio to check it out!

.andrew.dow

New goodies at the studio starting this September! Click the link in bio for the full Elements Schedule!
08/18/2024

New goodies at the studio starting this September!

Click the link in bio for the full Elements Schedule!

Very cool event this weekend at the studio!
04/15/2024

Very cool event this weekend at the studio!

One year ago! Still super proud of the teacher training crew. One year ago marks the beginning of last years YTT.Many of...
04/15/2024

One year ago!

Still super proud of the teacher training crew. One year ago marks the beginning of last years YTT.

Many of the development in Yoga doesn’t take hold for many months. Truly what you are up today will take embodied form a good 9 months from now.

Alot can change in a year when you go all in. Keep up for epic work!

And for any Vancouver peeps and .andy.dow have another teacher training next fall in Vancouver.

The Yogi’s compass is the one of the most important tools to refine and develop.In a workshop a month ago we covered the...
03/01/2024

The Yogi’s compass is the one of the most important tools to refine and develop.

In a workshop a month ago we covered the Compass of the Elements and their wisdom.

These skills are vital for the longevity, safety and proper orientation of the practitioner.

Faith, rooted to the Element of Earth

Reverence, flowing the Water Element

Humility, encompassing the Air Element

Devotion, alight with the fire Element

Without these foundations as the ground of our practice the path of transformation through the yogic system will halt or may take dangerous turns.

When these principles are lived through us, the Yogic path appears beneath our feet.

These 4 principles are the foundation of the path through the Chakra system which we will be diving into on March 9.

Link in Bio if you are interested in joining the workshop.

Address

5813 Ash Avenue
Powell River, BC
V8A4R3

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