Conquer The Unhealthy You

12/09/2025

🫣

12/08/2025

TEAM DROP & BODYWORK 💪🏻

12/06/2025

💥 TEAM DROP 90-DAY PROGRAM 💥

JANUARY 5TH ➡️ MARCH 27TH

REGISTRATION DEADLINE ➡️ JANUARY 2ND

✔️ WEIGHT-LOSS
✔️ FITNESS
✔️ ACCOUNTABILITY
✔️ RESULTS

12/03/2025

T▪︎E▪︎A▪︎M D▪︎R▪︎O▪︎P by CTUY 🙌

11/30/2025

10/17/2022

DAY 8 ‼️

We are in the HOME STRETCH & it's a short one! We can DO THIS! Get those DAILY VOTES in! DONATE if you can but bottom line....VOTE!! SHARE!!! REPEAT!!! We have until 10pm on Wednesday to get me to 1st!!!!!!

‼️ CLICK HERE TO VOTE: votefab40.com/2022/patty-baird

Here's a little thank you from me to you:

HEALTHY PUMPKIN MUFFINS

INGREDIENTS
1.5 cups pumpkin puree
1/2 cup maple syrup or honey
1/4 cup milk or nut milk
2 eggs
2 cups oat flour
2 tsp each cinnamon & baking soda
1/2 tsp each ginger, nutmeg & cloves
1/2 cup sugar-free chocolate chips, optional

INSTRUCTIONS
1. Preheat oven to 350
2. Combine all wet ingredients with mixer
3. Add dry ingredients & combine. Don't over mix
4. Grease muffin pans. Add batter by filling muffin cups 2/3 full
5. Bake for 20-25min. Makes 12 regular size muffins
6. Chase approved!

09/07/2022

CTUY this FALL

08/23/2022

CTUY THIS FALL!

Book with me TODAY!!

08/18/2022

GOT 5 MINUTES? HEAR ME OUT!

CTUY THIS FALL!

BOOK YOUR WEIGH-IN TODAY!

08/17/2022

CTUY THIS FALL

08/11/2022

N★E★W to CTUY this FALL 🍂

CTUY 6-Week Menopause Program!

Contact me for all the details!

07/19/2022

CTUY

Did you know that CTUY has CTUY AT-HOME FITNESS?! It's a private page where 14x30min circuit workouts are uploaded to use at your convenience! Cost is $112 for unlimited access!

CONTACT ME to JOIN the pageTODAY!