Y Knot Yoga

07/26/2025

Yoga this morning? Y Knot Yoga this morning?
Your mind, body, spirit, friend, family and neighbour will, you know thank you......a lot!
Join me this morning Saturday July 26, 9:30-10:30 .Andrew's Presbyterian Church 425 Centre St., Prescott

Drop In $20

07/25/2025

Slow and steady really does win this race!

A lovely combination of Yin and restorative Yoga this class can really help relax your mind, body and spirit. It is within the longer hold in the poses that the body responds at a deeper level, activating the para sympathetic nervous system and reducing the body's stress response.

Join me this morning Friday July 25, from 10:00-11:00@ St.Andrew's Presbyterian Church 425 Centre St. (Doors off Dibble St.,)
Your mind, body and spirit will thank you !
See you on the mat!

Drop In $20

07/23/2025

Join me this evening for a lovely combination of Yin and Yang Yoga. We start things off with a series of poses linked together offering more dynamic postures focusing on strength, flexibility and endurance. As the class progresses we move into the Yin poses offering more slow paced poses , that focuses on deep stretching of the fascia, muscles and tissue.
Y Knot Yoga this evening 6:30-7:30@St.Andrew's Presbyterian Church 425 Church Str. Prescott ( we use side doors off dibble str.)
There is still time to SAVE on this session !
Wednesday, July 23- Saturday August 27.

Pre-registration ends today, sign up now!

Wednesday evenings 6:30-7:30
Friday mornings 10:00-11:00
Saturday mornings 9:30-10:30

6 Class Pkg-$100 ( works out to $16 a class)
12 Class Pkg-$170 (works out to $14 a class)
Pre-register martinalibby@ymail.com

Drop In $20
Your mind, body and spirit will thank you!
Thank you and see you on the mat!

07/21/2025

It is always nice to go away, but it is always nice to come back home .
Summer always offers so much within the longer days , the warmer weather and a barrage of activities that keep you in a constant cycle of movement
As we enter into the second half of this glorious summer weather with the longer days, the brightness of the sun, the increased speed and stimulation . Quite often you can find yourself feeling a little overwhelmed, even though happiness, light and love surround us.
Our bodies are constantly going through cycles through doing, resting and countless activities . Regardless of the fact that summer is the best time of the year, it can actually cause havoc on the parasympathetic nervous system. Within the vibrancy of the season and the constant flow of busy schedules, ridiculous temperatures, and unexpected changes. You may actually start to notice tightness in your chest or belly, shallow breathing, trouble, sleeping digestive issues or even a sense of being pulled in many different directions.
That is exactly when a yoga class can come in handy . When you take the time to make a conscious effort for yourself and enter into a space that emits the feeling of being supported. It sends a signal to the brain that it is safe to relax. If relaxing is something that you’re looking for, I invite you to join me for our next 6 week session , which begins Wednesday, July 23- Saturday August 27.
Registration begins now, sign up early to save your space!

Wednesday evenings 6:30-7:30
Friday mornings 10:00-11:00
Saturday mornings 9:30-10:30

6 Class Pkg-$100 ( works out to $16 a class)
12 Class Pkg-$170 (works out to $14 a class)

Drop In $20
Thank you and see you on the mat!

Your mind, body and spirit will thank you .....a lot!

07/14/2025

Hi Yogis
Unfortunately, I have to postpone our classes at this time due to last minute schedule change of my parents internment .
We will be resuming classes on Wednesday July 23 , sorry for the inconvience , thank you
Martina

06/26/2025

Stay cool , stay calm , and stay collected . There will be No Yoga classes June 21-July 15
Y Knot Yoga classes will resume Wednesday July 16 !
Thank you

06/20/2025

Pickle ball got you in a pickle ? Yin /Restorative Yoga can help with that ! Y Knot Yoga this morning 10:00-11:00 @ St.Andrew’s Presbyterian Church 425 Centre St., (doors off dibble st.,)
Your mind , body and spirit will thank you !
See you on the mat !
Drop in $20

06/11/2025

Just a reminder, there is NO yoga this evening Wednesday, June 11, join me Friday morning from 10 to 11 at Saint Andrews Presbyterian Church for the yoga class you didn’t know you needed.
See you on the mat !
Drop in $20

05/30/2025

Make time , your worth it !

Yin Yoga = Self Care

Join me this morning Friday May 29 , 10:00-11:00 .Andrew’s Presbyterian Church 425 Centre St. (we use doors off Dibble St.)
Your mind , body and spirit will thank you ……. alot !
See you on the mat !
Drop In $20

Think you don’t have time to slow down? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga may be the best practice for your busiest times

05/23/2025

"Yin Yoga is like a hug for your soul."-Martina

Join me this morning, Friday May 23,
10:00-11:00 .Andrew's Presbyterian Church, 425 Centre St., (Doors off Dibble St.,)

Your mind, body and spirit will thank you a lot!
See you on the mat!
Drop In $20

Send a message to learn more

05/17/2025

Rain or shine , Yoga is fine !

Join me this morning 930 till 1030 at St. Andrews Presbyterian Church 425 Centre St. (Prescott )

Your mind, body and spirit will thank you!
See you on the mat !
Drop in $20

05/07/2025

No Yoga classes this week!
Classes resuming May 14
Namaste
As Spring descends upon us at a remarkable pace, it is finally time to thaw from winter's harsh reluctant grasp on us. As we explode into the radiant colours of Spring we are invited to seek more energy boosting practices. It is within the extended days of Spring that we are reminded of how intricately intertwined we are to the seasons. Much like the seasons we are designed to expand, soften and connect.
As the weather has shifted from warm to cool to damp, to warm to cool back to damp, perhaps leaving some of you feeling a bit under the weather. Tap into the earth's bounty of health and wellness, get outside or open your windows with the addition of vitamins C, D, Zinc, Echinacea, wormwood, green teas and ginger you may help deter some of the symptoms. Tapping your thymus muscle (middle of your chest) a few times a day can help boost your immunity, the tried and true chicken noodle soup and orange juice may also help. There really is so much we can do to help build an arsenal of defence that may minimize the symptoms and could even prevent flu and colds. Much of our Yoga practice is based on 5 Basic principles, proper relaxation, proper exercise, proper breathing, proper diet and positive thinking and meditation. You don't even need to practice Yoga on a daily basis BUT implementing 1 or 5 of these basic principles daily could have a substantial impact on your quality of life and may help decrease the longevity or severity of flu and cold. We have so much power over our bodies, mind and spirit; our Yoga practice reminds us of that.
The season is quietly beckoning us to embark on more energy building sequences, my hope is that you will join me as we relax, restore, revitalize, perhaps, connecting fully and completely to what your body needs.
Next Session begins Wednesday May 14-June 21
Wednesday nights 6:30PM-7: 30PM
Friday mornings 10:00AM-11:00AM
Saturday mornings 9:30AM-10: 30AM
Pre-register by May 11 to SAVE!
6 Class Pkg-$90 ($16 a class)
12 Class Pkg-$170 ($14 a class)
Drop In $20
Thank you
See you on the mat
Your mind, body and spirit will thank you!

No Yoga classes this week!
Classes resuming May 14

Namaste
As Spring descends upon us at a remarkable pace, it is finally time to thaw from winter's harsh reluctant grasp on us. As we explode into the radiant colours of Spring we are invited to seek more energy boosting practices. It is within the extended days of Spring that we are reminded of how intricately intertwined we are to the seasons. Much like the seasons we are designed to expand, soften and connect.
As the weather has shifted from warm to cool to damp, to warm to cool back to damp, perhaps leaving some of you feeling a bit under the weather. Tap into the earth's bounty of health and wellness, get outside or open your windows with the addition of vitamins C, D, Zinc, Echinacea, wormwood, green teas and ginger you may help deter some of the symptoms. Tapping your thymus muscle (middle of your chest) a few times a day can help boost your immunity, the tried and true chicken noodle soup and orange juice may also help. There really is so much we can do to help build an arsenal of defence that may minimize the symptoms and could even prevent flu and colds. Much of our Yoga practice is based on 5 Basic principles, proper relaxation, proper exercise, proper breathing, proper diet and positive thinking and meditation. You don't even need to practice Yoga on a daily basis BUT implementing 1 or 5 of these basic principles daily could have a substantial impact on your quality of life and may help decrease the longevity or severity of flu and cold. We have so much power over our bodies, mind and spirit; our Yoga practice reminds us of that.
The season is quietly beckoning us to embark on more energy building sequences, my hope is that you will join me as we relax, restore, revitalize, perhaps, connecting fully and completely to what your body needs.
Next Session begins Wednesday May 14-June 21

Wednesday nights 6:30PM-7: 30PM

Friday mornings 10:00AM-11:00AM

Saturday mornings 9:30AM-10: 30AM

Pre-register by May 11 to SAVE!
6 Class Pkg-$90 ($16 a class)
12 Class Pkg-$170 ($14 a class)

Drop In $20

Thank you

See you on the mat

Your mind, body and spirit will thank you!