Soul Connections Counselling

11/14/2025

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11/11/2025

Having a regulated nervous system is the new generational wealth ❤️

Some gentle ways to regulate your nervous system:

*Practice breathing techniques
*Grounding your body
*Doing butterfly hug or self holding techniques
*Slow walks in nature
*Reminding yourself you are safe

11/09/2025

Nurturing Self-Love Through Self-Care

When you care for yourself, you tell your soul, “You matter.” 🌙

Self-care isn’t just bubble baths and candles — it’s boundaries, rest, and reconnecting with your truth.

Ways to nurture your self-love:
Rest without guilt — you are worthy of stillness.
Practice Reiki, breathwork, or meditation to calm your energy.
Spend time in nature — she reminds us that growth takes time.
Treat yourself like your own best friend.

Affirmation: “I am worthy of love, rest, and care.”

✨ Save this post as a gentle reminder that self-care is sacred.

If this series resonated with you and you would like help on your path to self-love. Reach out and book a session with me! Your journey back to yourself starts here.

Soulconnections808@gmail.com
www.soulconnectionscounselling.ca
306-930-0182

11/08/2025

Today, we honor our First Nations veterans with deep respect, gratitude, and love. Our warriors have always carried the teachings of our ancestors — bravery, sacrifice, and the sacred duty to protect the people. Their courage echoes the strength of our grandfathers and grandmothers who stood for our land, our families, and our way of life. Today we lift their names, and acknowledge their journeys, and wrap their spirits in honour. May we never forget their contributions, their resilience, and the path they carved so future generations can walk in pride and freedom. 🧡🦅

11/07/2025

Tips to Help You Love Yourself Daily

Self-love grows in the small moments — how you treat yourself when no one’s watching.

Try these simple daily habits to grow in love with yourself 💕
💗 Start your morning with gratitude.
💗 Move your body with joy, not punishment.
💗 Say “no” when your energy feels drained.
💗 Celebrate your progress — healing isn’t linear.
💗 Take 5 minutes to breathe and ground yourself in the present.

Self-care ritual idea:
Create a “Self-Love Moment” each day — light a candle, play calming music, journal, or simply rest your hand on your heart and breathe love in.

Affirmation: “I choose to show up for myself with love and compassion.”

💬 Save or share this post to remind others to be gentle with themselves today.

11/05/2025

How Do We Achieve Self-Love?

Self-love isn’t something you find overnight — it’s something you build every day. It starts with awareness and gentle choices that remind you of your worth.

Here’s how you can begin:
1. Notice your inner voice — speak to yourself like someone you love.
2. Let go of comparison — your path is your own.
3. Forgive yourself — healing starts when you release shame.
4. Surround yourself with people who uplift and honor your growth.

Self-care idea: Write yourself a love letter today. Tell yourself how proud you are for how far you’ve come.

Affirmation: “I am learning to love myself more each day.”

💖 Save this post as a reminder for your healing journey.

11/03/2025

What Is Self-Love?

"Self-love isn’t selfish — it’s sacred."

Self-love means honoring who you are — your heart, your story, your body, and your journey.

It’s learning to accept yourself fully, even when you’re still growing.

Self-love looks like:
-Speaking kindly to yourself
-Setting healthy boundaries
-Forgiving your past
-Celebrating your wins (big or small)

When you practice self-love, you create space for peace, confidence, and joy to enter your life.

Affirmation: “I am enough, just as I am.”

What does self-love mean to you?

👇 Share your thoughts in the comments — let’s grow in love together!

11/03/2025

What if the love you’ve been searching for… has been inside you all along?

Join me for a 4-part Self-Love Series where we explore what self-love really means, how to bring it into your everyday life, and simple practices that help you rise into your power.

If you’re ready to feel more grounded, worthy, and supported—this series is for you.

First Post starts tomorrow!! 🥰❤️

10/28/2025

I will be offering Face to Face session in La Ronge starting in November. Please contact me to book a session 😊

Text/Call: 306-930-0182
Email: soulconnections808@gmail.com
Message via page

10/13/2025

🍂✨ Happy Thanksgiving! ✨🍂

Today, we pause to reflect on the many things we’re grateful for — especially the wonderful community that surrounds us. Thank you for your continued support, trust, and kindness.

May your day be filled with love, laughter, and plenty of delicious food. 🦃🥧
Wishing you all a joyful and heartwarming Thanksgiving! 🧡

10/12/2025

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✨🖤

09/23/2025

Have you ever wondered what a hypnotherapy session sounds like or how it can help you on your journey? Here is a snippet of a session I completed with a client who struggles with online bullying from social media. Hypnotherapy is a great way to over come fears, phobias, and anxieties; and is also a great tool to incorporate more confidence and self love into your life. If this is something you're interested in trying, please dont hesitate to reach out 😊

Hypnotherapy sessions can be completed face to face, virtual and over the phone 🥰