Oasis Mental Health

Oasis Mental Health Dr. Carrie Hicks, PhD & Dr. Michelle Conan, PhD … Registered Doctoral Psychologists … Mental Health Support for Saskatchewan 🌾

Talk Su***de Canada offers confidential, 24/7 crisis support for anyone experiencing suicidal thoughts. 💙 If you're in c...
02/19/2026

Talk Su***de Canada offers confidential, 24/7 crisis support for anyone experiencing suicidal thoughts. 💙 If you're in crisis or worried about someone else, reach out.

Help is always available.

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Many people live with high-functioning anxiety—appearing calm outside while overwhelmed inside. 🌊 You’re not alone if th...
02/12/2026

Many people live with high-functioning anxiety—appearing calm outside while overwhelmed inside. 🌊 You’re not alone if this resonates with you.

Here are 3 signs to recognize.

Visit the Resource Library on our Website for links to locsl and online resources 📚

02/07/2026

Spring is on the horizon! Perhaps a bit premature, but a great reminder that growth and change is always happening!

This is an assortment of gorgeous plants put together by our friends at Common Ground Landscapes 🙏

PTSD isn’t about 'dwelling on the past'—it’s a trauma-related condition that affects how the brain processes stress and ...
02/05/2026

PTSD isn’t about 'dwelling on the past'—it’s a trauma-related condition that affects how the brain processes stress and memory. 🔁

Support and understanding can make healing possible.

Explore the Resource Library on our website for links to local and online supports.

01/29/2026

Struggling with sleep? 😴 These 3 habits can support better rest and help regulate your mental health. Small steps can make a big difference.

Mental health struggles aren’t always visible. Someone can seem fine on the outside and still be fighting hard on the in...
01/22/2026

Mental health struggles aren’t always visible. Someone can seem fine on the outside and still be fighting hard on the inside. 💙

Always choose compassion.

Check out the Resource Library on our website for links to local and online supports

Need online support for depression or anxiety? The Online Therapy Unit offers free, research-backed mental health progra...
01/15/2026

Need online support for depression or anxiety? The Online Therapy Unit offers free, research-backed mental health programs for Saskatchewan residents. 💻🌾

Accessible, effective, and right from home. 🏠

Depression is more than feeling sad—it can affect your sleep, energy, appetite, and thinking. 💭 It’s a serious medical c...
01/08/2026

Depression is more than feeling sad—it can affect your sleep, energy, appetite, and thinking. 💭 It’s a serious medical condition that deserves proper care and support.

Understanding the difference helps reduce stigma and encourages real healing.

Check out the Resource Library on our website for links to local and online supports

As the new year begins, remember: you don’t need to reinvent yourself to move forward.Growth often looks like small step...
01/01/2026

As the new year begins, remember: you don’t need to reinvent yourself to move forward.

Growth often looks like small steps — moments of awareness, compassion, and curiosity.

Instead of resolutions rooted in pressure, try intentions grounded in kindness.

Take time to notice how far you’ve come, and to rest where you are.

Wishing you a calm and meaningful start to the year from all of us at Oasis Mental Health.



12/30/2025

Negative self-talk can wear you down. Reframing your inner dialogue is a small shift that creates big change. 💬

The holidays can be joyful — and they can also feel overwhelming.Between gatherings, expectations, and reflection, remem...
12/25/2025

The holidays can be joyful — and they can also feel overwhelming.

Between gatherings, expectations, and reflection, remember that it’s okay to pause. You don’t need a perfect season — just moments of calm, connection, and care.

This Christmas, we invite you to give yourself the same compassion you offer others.

Wishing you warmth, rest, and gentle joy from all of us at Oasis Mental Health.



12/25/2025

As 2025 comes to a close, we’re grateful for the connections and opportunities that shaped the year. We hope the holidays offer time to rest, reflect, and enjoy being with those who matter most.

With warm thoughts for good health, happiness, and fulfillment in 2026.

Address

Prince Albert, SK

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13067644455

Website

https://oasismentalhealth.janeapp.com/

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