Oasis Mental Health

09/24/2025

Thank you, CAMH, for being a consistently reliable, accessible, and trustworthy source for up-to-date mental health information.

You may have heard concerns about a link between ( ) use during pregnancy and . However, current research does not show a direct connection.

Read our full statement:
https://ow.ly/4AFu50X1Q1C

We are committed to advancing the understanding of and supporting individuals and families with accurate, evidence-based information.

We also know that stigma about autism is harmful to mental health, and we are actively working to break down those barriers. Our focus is on supporting autistic individuals and their families through assessment, clinical care, research, and advocacy.

We care, and we value you.

09/18/2025

You can’t always tell when someone is suicidal. Many people mask their pain behind smiles or routines. 🌫

Check in on those you care about—even the ones who seem okay.

09/11/2025

Noticing burnout creeping in? These quick strategies can help restore your energy and reduce overwhelm. 💡 Prevention matters.

09/04/2025

The Centre for Addiction and Mental Health (CAMH) provides evidence-based resources for understanding a wide range of mental health topics. 📘 A great source for those who want to dig deeper.

Education is a powerful first step.

08/28/2025

Feeling 'off' but not sure why? 🌀 Burnout can sneak up and impact your mental health without warning.

Here are 3 signs of burnout to watch for.

08/21/2025

Therapy is more than talking—it involves structured, evidence-based techniques to support mental wellness. 📚

It’s an active, empowering process.

08/18/2025

08/14/2025

Want to improve focus and reduce stress? Try one of these 3 evidence-based mindfulness practices. 🧘‍♀️ It’s okay to start small.

08/07/2025

Looking for local mental health programs? Canadian Mental Health Association-Prince Albert Branch offers workshops, education, and support to help reduce stigma and promote wellness in our community. 🌱

Mental health support starts with connection.

07/31/2025

Sleep and mental health are deeply connected. 😴 Poor sleep can increase anxiety, low mood, and make it harder to cope.

Here are 3 tips to support better mental health through sleep.

02/22/2025

Congratulations, Roses!! 💪🎉👏

02/20/2025

Did you know that different treatment approached can target different goals? 🎯 Whether you’re looking for personal growth or practical coping strategies, there’s a path forward tailored for you!

Dive into the details in our new blog!

Learn more, check out our resource center.

https://oasismentalhealth.ca/blos