Oasis Mental Health

Oasis Mental Health Dr. Carrie Hicks, PhD & Dr. Michelle Conan, PhD … Registered Doctoral Psychologists … Providing Mental Health Support to Saskatchewan 🌾

Sleep and mental health are deeply connected. 😴 Poor sleep can increase anxiety, low mood, and make it harder to cope.He...
07/31/2025

Sleep and mental health are deeply connected. 😴 Poor sleep can increase anxiety, low mood, and make it harder to cope.

Here are 3 tips to support better mental health through sleep.

Mental illness is not a sign of weakness—it’s a health condition, not a character flaw. 💪 Getting support is a sign of s...
07/24/2025

Mental illness is not a sign of weakness—it’s a health condition, not a character flaw. 💪 Getting support is a sign of strength.

Let’s shift the conversation to understanding.

The Métis Addictions Council of Saskatchewan (MACSI) offers culturally sensitive addiction recovery programs, including ...
07/17/2025

The Métis Addictions Council of Saskatchewan (MACSI) offers culturally sensitive addiction recovery programs, including inpatient, outpatient, and stabilization services. 🌾

Support designed for healing and hope.

07/10/2025

Struggling with focus? These simple techniques help reset your brain and reduce mental clutter. 🧹

Therapy isn't just for crises—it’s for growth, clarity, and learning lifelong tools. 🌱 Many people find therapy helpful ...
07/03/2025

Therapy isn't just for crises—it’s for growth, clarity, and learning lifelong tools. 🌱 Many people find therapy helpful even when things feel 'fine.'

Here’s why therapy can benefit anyone.

🌙 Need to unwind after a long day? Or boost your concentration? Music is your ally! Calming tracks can help you relax, w...
06/26/2025

🌙 Need to unwind after a long day? Or boost your concentration? Music is your ally! Calming tracks can help you relax, while upbeat rhythms improve focus.

Curate your perfect playlist today!

Learn more and check out our resource center. https://oasismentalhealth.ca/blog

Antidepressants don’t change who you are—they help balance brain chemistry and support recovery. 💊For many, they’re part...
06/26/2025

Antidepressants don’t change who you are—they help balance brain chemistry and support recovery. 💊

For many, they’re part of a broader, effective treatment plan. Remember, always consult with your healthcare team before starting, stopping, or changing any medications!

🎼 Music isn’t just personal—it’s social! Whether it’s singing in a choir, attending a concert, or jamming with friends, ...
06/19/2025

🎼 Music isn’t just personal—it’s social! Whether it’s singing in a choir, attending a concert, or jamming with friends, music builds bonds and fosters community.

Discover how social connections through music can benefit your mental health.

Learn more and check out our resource center. https://oasismentalhealth.ca/blog

Congratulations, Roses!! 💪🎉👏
02/22/2025

Congratulations, Roses!! 💪🎉👏

Did you know that different treatment approached can target different goals? 🎯 Whether you’re looking for personal growt...
02/20/2025

Did you know that different treatment approached can target different goals? 🎯 Whether you’re looking for personal growth or practical coping strategies, there’s a path forward tailored for you!

Dive into the details in our new blog!

Learn more, check out our resource center.

https://oasismentalhealth.ca/blos

Address

Prince Albert, SK

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13067644455

Website

https://oasismentalhealth.janeapp.com/

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