Ethos - Centre for Health and Happiness

09/23/2025

And just like that, the last week of September. How?🍂

Anyone else feeling it? Waking up tired, snapping a bit more than you mean to, dreading bedtime because your brain won't quit? Yeah, I get it. The energy around us has been intense the last few weeks.

That's why I wanted to let you know...
I've opened a few spots this week.
Wednesday, Thursday, and yes, even Saturday, for Sacred Energetic Alignment Sessions.

These sessions are not just about relaxation; they are about creating change. They're a fusion of energy work, breathwork, crystals, and meditation, customized to meet you where you are on the day of the session. During the session, you will be extremely relaxed, releasing what is no longer serving you and gaining a greater clarity around your life.

After these sessions, you will feel lighter, clearer, and more yourself. It's a change you won't want to miss.

If you feel tired, overwhelmed, and in need of a change, don't wait, reserve your place today and start your October feeling lighter and refreshed.

https://www.vagaro.com/cbw3mv

Warmth and gratitude,
Charity

08/14/2025

✨ Attention Wellness Professionals in Prince Albert! ✨

Are you excited to be part of a team that truly nurtures the mind, body, and spirit of our clients? Join us in making a meaningful difference!

At Ethos—Centre for Health and Happiness in Prince Albert, we’re passionate about a wholistic approach to health. We are looking for dedicated practitioners who share our vision of making a profound impact in the lives of others.

We currently have rooms for rent and would love to open our space and connect with like-minded practitioners ready to make a difference.

📩 For more details,
email ethos.princealbert@gmail.com or text Charity at 306-961-5784.

Let’s create a space where health and happiness grow—together. 🌱

05/13/2025

Spots still available this week!

You don’t have to be into “energy work” to need a reset.

I get it—words like alignment or energy clearing can feel foreign, even uncomfortable. There was a time I felt the same way. I just knew I was exhausted, overwhelmed, and craving something that felt like me again.

That’s why I want to extend a warm invitation to anyone who’s been feeling the weight of life lately, but isn’t looking for deep, energetic alignment work. If you’re simply in need of a pause, a space to breathe, and a gentle way to come back to yourself—I have openings this Thursday and Friday for something more grounded:

The Mind & Body Reset Session
A 60-minute private session designed to help you feel calm, clear, and connected—without anything too “woo.”

What you can expect:
* Breathwork to release stress and restore clarity
* Yoga Nidra (a guided rest meditation) to deeply relax the body and quiet the mind
* A safe, personalized space to reset—just you, your breath, and your inner stillness

It’s perfect if you:
* Feel scattered, anxious, or overextended
* Want a break that actually restores you
* Need support that’s practical, nurturing, and rooted in evidence-based practices

$85 | 60 minutes | In-person or online

No crystals. No chakras. No need to explain your beliefs. Just real, accessible tools for people who need a moment to feel like themselves again.

Message me to claim one of these spots—Thursday or Friday.

You’re not broken. You’re just human—and maybe a little tired.

Let’s help you come home to yourself.

04/30/2025

Please be advised that our scheduling system has been changed to Vagaro. You can still log in with the same account you used with our previous Schedulicity system. You will need to access this via a new App and desktop link.

App: Vagaro

Desktop Link: https://www.vagaro.com/cbw3mv

We appreciate your patience and support as we navigate this change.

Sincerely,
Kim and Charity

04/03/2025

What if… the stress, anxiety, and exhaustion weren’t just your “normal”?

What if the overwhelm, the racing thoughts, the tightness in your chest weren’t just something you had to push through? What if you could release it—actually release it—and step into the rest of your week feeling lighter, clearer, and more grounded?

I have two openings tomorrow—10 AM & 3 PM—for anyone (Adults, Teens, Youth)ready to shift.

✨ Energy healing to clear the mental and emotional weight stuck in the physical body
✨ Breathing and guided meditation to help learn how to reset your nervous system and create space for calm
✨ Support and tools to help you feel more in control of your energy and emotions.

What if tomorrow was the day everything started to feel different? Click the link below to book the service right for you now!

https://www.schedulicity.com/scheduling/CBW3MV

03/18/2025

✨ Introducing: Energetic Parenting – Raising Aware & Empowered Kids (While Taking Care of Yourself) ✨

Parenting isn’t just about managing schedules and behaviour — it’s about learning to understand the energy behind it all. Kids are incredibly aware and sensitive to their environment and the emotions around them. They sense when things feel off, just like you.

🌿 Does this sound familiar?
➡️ Your child was fine in the car, but the second you entered the store, all hell broke loose.
➡️ They were calm — until someone entered the house, and suddenly everything shifted.
➡️ You feel like you’re constantly putting out emotional fires — and it’s exhausting.

This isn’t just about behaviour — it is about ENERGY. When you understand the energetic undercurrents, everything changes.

💖 In Energetic Parenting, you’ll learn:
✨ How to recognize and manage energy shifts in your family
✨ Techniques to help your child feel more grounded and emotionally secure
✨ Why routine and consistency are powerful tools for emotional balance
✨ How to care for YOURSELF so you can show up calm and centered for your kids

The skills in this course will cultivate more peace in your home, not by controlling behaviours, but by understanding energies in the background.

👉 Enrollment is now open! Go ahead and start transforming into a calm, connected family dynamic today.

🔗 https://www.halls-of-ouroboros.com/course/energetic-parenting-raising-aware-and-empowered-kids

✨ Because when you regulate your energy, you empower your child to thrive. 💖

02/25/2025

“You Look Tired, Mom...”

It was just another morning. Shoes half on, a forgotten water bottle, and a last-minute search for a missing hoodie. As she handed her child their lunch, they paused, looking up at her with those big, knowing eyes.

“You look tired, Mom.”

She forced a smile. “Just a long week, sweetheart.”

But the truth? It wasn’t just this week.
It was the late nights thinking about everything that needed to be done, the constant juggling of work and home, and ensuring her child felt supported. It was the weight of being the steady one—the safe place.

What she didn’t realize was how much they noticed. How kids feel our stress, even when we think we’re hiding it.

That’s why taking time for you isn’t selfish. It’s necessary.

This Wednesday, Thursday, and Friday, I have openings for:

✨ Mind & Body Reset Sessions – When you need a deep breath, a moment of calm, and space to reconnect.

✨ The Calm Within: Empowerment Through Breath & Energy – A session to realign your energy, release stress, and step into your strength.

✨ Sacred Energetic Alignments – A powerful, energetic reset to bring you back into balance.

✨ Youth Energy Shifting & Relaxation for Young Minds—Kids feel it all, too, and they deserve a space to reset.

When you care for yourself, you show them how to care for themselves too. And you show up for them from a more present grounded state.

Click the link below non or in the bio for more information and to book your session.

https://www.crystalbluewellness.com/services

Let’s bring some calm back into your week. 💛

01/20/2025

🌟 I'm Here for You This Week—In-Person or Online! 🌟

Supporting sensitive children comes with its unique joys and challenges. It's a journey that's easier when you have the right tools, guidance, and space to care for yourself. And let's face it, sometimes, as adults, we put ourselves on the back burner when we need to put ourselves on the front to show up fully for the ones we love.💛 Whether in person or online, we can work together to create more peace, connection, and resilience for you and your family.

✨ NEW Expanded Hours:
Wednesday: 3 PM - 7 PM
Thursday: 10 AM - 7 PM
Friday: 10 AM - 5 PM
Saturday: 10 AM - 3 PM

💼 Services to Fit Your Needs:
Holistic Wellness & Energetics Coaching
The Calm Within: Breath and Energy Sessions
Mind and Body Reset
Peaceful Power: Energy Shifting and Relaxation for Young Minds
Sacred Energetic Alignments

📅 Spots are filling quickly, but I've got you covered! Click the below to book your session today https://www.schedulicity.com/scheduling/CBW3MV

💭 Imagine feeling more centered, empowered, and equipped to help your child thrive. Let's take the first step together—this week!

01/07/2025

🌟 Feeling the Post-Holiday Energy Shift? 🌟

Whether you're still riding the holiday high, dreading the return to work or school, or simply curious to try something new and different, I've got you covered.

I have a few openings for energy healing and coaching sessions this week - your opportunity to:
✨ Release the overwhelm
✨ Reset your energy
✨ Step into2025 feeling lighter and more grounded

🗓️ This Week's Availability:
📍 Wednesday: 10:00, 1:00, 3:00, 5:00
📍 Thursday: 10:00, 1:00, 3:00

It's time to prioritize YOU. Take a moment to breathe, recharge, and start fresh. 💕💕

DM me or visit https://www.schedulicity.com/scheduling/CBW3MV to grab your spot.

NOTE: DM me if you are looking for an online session.

12/05/2024

Grab one of the remaining spots today!!

December is flying by, and I know how busy the holiday season can be. Between gift shopping, parties, and endless to-do lists, it’s easy to forget about you.

That’s why I’m reminding you—there are only a few days left to secure your December appointment for either a Sacred Energetic Alignment Session or Holistic Wellness & Energetics Coaching.

📅 Available Dates:

🎄Saturday, December 7 (limited Saturday spots available!)
🎄Wednesday, December 11
🎄Thursday, December 12
🎄Wednesday, December 18
🎄Thursday, December 19

🌟 This Saturday, December 7, is a rare opportunity for a weekend session! Weekend spots are in high demand and fill quickly, so don’t wait. Sessions are available both in-person and online to suit your needs.

Take 45–90 minutes to:
✨ Release stress
✨ Reset your energy and ground it back into your body
✨ Head into the holidays feeling calm and balanced

This is your time, tailored to you—whether you need clarity, calm, or just a moment of peace.

Book your appointment today: https://www.schedulicity.com/scheduling/CBW3MV

Let’s make sure you’re feeling your best during the most magical (and hectic!) time of year. 🎄✨

With warmth and intention,
Charity