Ethos - Centre for Health and Happiness

08/14/2025

✨ Attention Wellness Professionals in Prince Albert! ✨

Are you excited to be part of a team that truly nurtures the mind, body, and spirit of our clients? Join us in making a meaningful difference!

At Ethos—Centre for Health and Happiness in Prince Albert, we’re passionate about a wholistic approach to health. We are looking for dedicated practitioners who share our vision of making a profound impact in the lives of others.

We currently have rooms for rent and would love to open our space and connect with like-minded practitioners ready to make a difference.

📩 For more details,
email ethos.princealbert@gmail.com or text Charity at 306-961-5784.

Let’s create a space where health and happiness grow—together. 🌱

05/13/2025

Spots still available this week!

You don’t have to be into “energy work” to need a reset.

I get it—words like alignment or energy clearing can feel foreign, even uncomfortable. There was a time I felt the same way. I just knew I was exhausted, overwhelmed, and craving something that felt like me again.

That’s why I want to extend a warm invitation to anyone who’s been feeling the weight of life lately, but isn’t looking for deep, energetic alignment work. If you’re simply in need of a pause, a space to breathe, and a gentle way to come back to yourself—I have openings this Thursday and Friday for something more grounded:

The Mind & Body Reset Session
A 60-minute private session designed to help you feel calm, clear, and connected—without anything too “woo.”

What you can expect:
* Breathwork to release stress and restore clarity
* Yoga Nidra (a guided rest meditation) to deeply relax the body and quiet the mind
* A safe, personalized space to reset—just you, your breath, and your inner stillness

It’s perfect if you:
* Feel scattered, anxious, or overextended
* Want a break that actually restores you
* Need support that’s practical, nurturing, and rooted in evidence-based practices

$85 | 60 minutes | In-person or online

No crystals. No chakras. No need to explain your beliefs. Just real, accessible tools for people who need a moment to feel like themselves again.

Message me to claim one of these spots—Thursday or Friday.

You’re not broken. You’re just human—and maybe a little tired.

Let’s help you come home to yourself.

04/30/2025

Please be advised that our scheduling system has been changed to Vagaro. You can still log in with the same account you used with our previous Schedulicity system. You will need to access this via a new App and desktop link.

App: Vagaro

Desktop Link: https://www.vagaro.com/cbw3mv

We appreciate your patience and support as we navigate this change.

Sincerely,
Kim and Charity

04/03/2025

What if… the stress, anxiety, and exhaustion weren’t just your “normal”?

What if the overwhelm, the racing thoughts, the tightness in your chest weren’t just something you had to push through? What if you could release it—actually release it—and step into the rest of your week feeling lighter, clearer, and more grounded?

I have two openings tomorrow—10 AM & 3 PM—for anyone (Adults, Teens, Youth)ready to shift.

✨ Energy healing to clear the mental and emotional weight stuck in the physical body
✨ Breathing and guided meditation to help learn how to reset your nervous system and create space for calm
✨ Support and tools to help you feel more in control of your energy and emotions.

What if tomorrow was the day everything started to feel different? Click the link below to book the service right for you now!

https://www.schedulicity.com/scheduling/CBW3MV

03/18/2025

✨ Introducing: Energetic Parenting – Raising Aware & Empowered Kids (While Taking Care of Yourself) ✨

Parenting isn’t just about managing schedules and behaviour — it’s about learning to understand the energy behind it all. Kids are incredibly aware and sensitive to their environment and the emotions around them. They sense when things feel off, just like you.

🌿 Does this sound familiar?
➡️ Your child was fine in the car, but the second you entered the store, all hell broke loose.
➡️ They were calm — until someone entered the house, and suddenly everything shifted.
➡️ You feel like you’re constantly putting out emotional fires — and it’s exhausting.

This isn’t just about behaviour — it is about ENERGY. When you understand the energetic undercurrents, everything changes.

💖 In Energetic Parenting, you’ll learn:
✨ How to recognize and manage energy shifts in your family
✨ Techniques to help your child feel more grounded and emotionally secure
✨ Why routine and consistency are powerful tools for emotional balance
✨ How to care for YOURSELF so you can show up calm and centered for your kids

The skills in this course will cultivate more peace in your home, not by controlling behaviours, but by understanding energies in the background.

👉 Enrollment is now open! Go ahead and start transforming into a calm, connected family dynamic today.

🔗 https://www.halls-of-ouroboros.com/course/energetic-parenting-raising-aware-and-empowered-kids

✨ Because when you regulate your energy, you empower your child to thrive. 💖

02/25/2025

“You Look Tired, Mom...”

It was just another morning. Shoes half on, a forgotten water bottle, and a last-minute search for a missing hoodie. As she handed her child their lunch, they paused, looking up at her with those big, knowing eyes.

“You look tired, Mom.”

She forced a smile. “Just a long week, sweetheart.”

But the truth? It wasn’t just this week.
It was the late nights thinking about everything that needed to be done, the constant juggling of work and home, and ensuring her child felt supported. It was the weight of being the steady one—the safe place.

What she didn’t realize was how much they noticed. How kids feel our stress, even when we think we’re hiding it.

That’s why taking time for you isn’t selfish. It’s necessary.

This Wednesday, Thursday, and Friday, I have openings for:

✨ Mind & Body Reset Sessions – When you need a deep breath, a moment of calm, and space to reconnect.

✨ The Calm Within: Empowerment Through Breath & Energy – A session to realign your energy, release stress, and step into your strength.

✨ Sacred Energetic Alignments – A powerful, energetic reset to bring you back into balance.

✨ Youth Energy Shifting & Relaxation for Young Minds—Kids feel it all, too, and they deserve a space to reset.

When you care for yourself, you show them how to care for themselves too. And you show up for them from a more present grounded state.

Click the link below non or in the bio for more information and to book your session.

https://www.crystalbluewellness.com/services

Let’s bring some calm back into your week. 💛

01/20/2025

🌟 I'm Here for You This Week—In-Person or Online! 🌟

Supporting sensitive children comes with its unique joys and challenges. It's a journey that's easier when you have the right tools, guidance, and space to care for yourself. And let's face it, sometimes, as adults, we put ourselves on the back burner when we need to put ourselves on the front to show up fully for the ones we love.💛 Whether in person or online, we can work together to create more peace, connection, and resilience for you and your family.

✨ NEW Expanded Hours:
Wednesday: 3 PM - 7 PM
Thursday: 10 AM - 7 PM
Friday: 10 AM - 5 PM
Saturday: 10 AM - 3 PM

💼 Services to Fit Your Needs:
Holistic Wellness & Energetics Coaching
The Calm Within: Breath and Energy Sessions
Mind and Body Reset
Peaceful Power: Energy Shifting and Relaxation for Young Minds
Sacred Energetic Alignments

📅 Spots are filling quickly, but I've got you covered! Click the below to book your session today https://www.schedulicity.com/scheduling/CBW3MV

💭 Imagine feeling more centered, empowered, and equipped to help your child thrive. Let's take the first step together—this week!

01/07/2025

🌟 Feeling the Post-Holiday Energy Shift? 🌟

Whether you're still riding the holiday high, dreading the return to work or school, or simply curious to try something new and different, I've got you covered.

I have a few openings for energy healing and coaching sessions this week - your opportunity to:
✨ Release the overwhelm
✨ Reset your energy
✨ Step into2025 feeling lighter and more grounded

🗓️ This Week's Availability:
📍 Wednesday: 10:00, 1:00, 3:00, 5:00
📍 Thursday: 10:00, 1:00, 3:00

It's time to prioritize YOU. Take a moment to breathe, recharge, and start fresh. 💕💕

DM me or visit https://www.schedulicity.com/scheduling/CBW3MV to grab your spot.

NOTE: DM me if you are looking for an online session.

12/05/2024

Grab one of the remaining spots today!!

December is flying by, and I know how busy the holiday season can be. Between gift shopping, parties, and endless to-do lists, it’s easy to forget about you.

That’s why I’m reminding you—there are only a few days left to secure your December appointment for either a Sacred Energetic Alignment Session or Holistic Wellness & Energetics Coaching.

📅 Available Dates:

🎄Saturday, December 7 (limited Saturday spots available!)
🎄Wednesday, December 11
🎄Thursday, December 12
🎄Wednesday, December 18
🎄Thursday, December 19

🌟 This Saturday, December 7, is a rare opportunity for a weekend session! Weekend spots are in high demand and fill quickly, so don’t wait. Sessions are available both in-person and online to suit your needs.

Take 45–90 minutes to:
✨ Release stress
✨ Reset your energy and ground it back into your body
✨ Head into the holidays feeling calm and balanced

This is your time, tailored to you—whether you need clarity, calm, or just a moment of peace.

Book your appointment today: https://www.schedulicity.com/scheduling/CBW3MV

Let’s make sure you’re feeling your best during the most magical (and hectic!) time of year. 🎄✨

With warmth and intention,
Charity

12/03/2024

✨Our first Pause and Breathe series session was a resounding success this past weekend! ✨

The energy in the space was calm and supportive as we took the time to reconnect with our breath and create a moment of peace amid the holiday busyness. 💛

Missed the first class? No problem!
When you sign up, you'll get access to the replay to catch up and enjoy the experience on your own time. We still have three more Saturdays together, and individual dates are also available if that suits your preferences better. This series is designed to fit into your schedule, not the other way around.

🗓️ Upcoming Sessions:
📍 Saturdays: December 7, 14, 21
⏰ 9:30–10:30 AM CST
💻 Online via Zoom

It is your time to pause, reflect, and recharge. Whether you join us for one session or the full series, we support your journey to calm and balance this season. 🌿

Click the link below or DM me to sign up and join us this Saturday. Let's create a little more space to breathe this holiday season.

https://subscribepage.io/Pause_And_Breathe_A_Holiday_Wellness_Series

11/22/2024

✨ Pause & Breathe: A Holiday Wellness Series ✨

The holiday season is upon us, and while it’s a time for joy and connection, it can also bring stress, overwhelm, and endless to-do lists. 🌀

This year, give yourself the gift of calm with a 4-week series that combines Breathwork and Yoga Nidra every Saturday morning from the comfort of your home. 🌿 These deeply restorative practices will help you reset your nervous system, clear mental clutter, and return to a place of inner calm.

Join me live on Zoom on Saturdays, Nov 30, Dec 7, 14, and 21 from 9:30-10:30 AM CST — or catch the replay!

Whether new to these practices or looking to deepen your relaxation journey, this series is designed for everyone. 💛 No experience is needed, just a quiet space, a blanket, and a willingness to connect with your breath.

🌱 What to expect:
❄️Grounding & Relaxation
❄️Tools to reduce holiday stress
❄️Restorative relaxation to recharge your body and mind

Spaces are limited, so grab your spot now for only $80 (for the entire series) or $25 per session if you can only make specific dates.

👉 All the details can be found below!
subscribepage.io/Pause_And_Breathe_A_Holiday_Wellness_Series

Take a pause this holiday season and reset with us. You deserve it! ✨💫

11/14/2024

🌿 Imagine This: It’s Sunday, and You’ve Arrived at The Calm Within🌿

You settle into a cozy space where soft music plays, and the outside world seems to drift away. For the first time in a long time, you’re here for you. You start breathing deeply, letting each breath bring you closer to a calm, a more centered version of yourself. This Sunday marks the beginning of a 4-week journey—in which time will be taken to let go, reconnect, and feel a deeper sense of peace.

Whether you’re a teen navigating life’s pressures, an adult burdened by daily demands, or a young person exploring how to handle big emotions, these sessions give you a toolkit to help you reconnect with your breath, release energy that isn’t serving you, and find a sense of stillness that sustains your well-being—small things to incorporate into daily life.

✨ Session by Age Group: Ages 11-14, Ages 15-18, and Adults.

You’ll learn grounding techniques, breathwork, and energy-clearing practices that bring you back to yourself, back home in your body.

✨ Why does this matter? Because our health is not just physical — unreleased emotions and stress often build up in our mental and physical bodies. Clearing what is weighing us down, the overwhelm, the frustration, opens the space to heal, to grow, to breathe, bringing us back into our body, back into the present moment.

Our first session starts this Sunday! 🌱 There are still a few spots available, so if you feel called to join, this is your chance to step into The Calm Within: Empowering Youth & Adults through Breath & Energy.

Are you ready to make space for inner calm?

Click the link for more info
subscribepage.io/The_Calm_Within_Empowering_Youth_And_Adults_through_Breath_And_Energy