J-4ce Personal Training

J-4ce Personal Training I provide at-home personal training solutions for clients of all age ranges and abilities. Hey there everyone! My name is Jamie Harknett.

Whether you want to be pain-free doing everyday activities or you are training to become a better athlete, I will get you the results that you desire. I am the Owner/Operator of J-4ce Personal Training and a Physical Education Teacher here in Prince Albert. I love education and fitness whether it be teaching/coaching kids to get them into better shape or pushing them to learn new concepts. This also extends to teaching/coaching adults in how to get into and stay in better shape. If you want someone to encouragingly bust your butt to get into and stay in better shape... I'm your guy!

At the canfitpro conference in downtown Toronto! Met George Foreman’s son at a boxing class today! canfitpro
08/15/2025

At the canfitpro conference in downtown Toronto! Met George Foreman’s son at a boxing class today! canfitpro

Just get to the gym and let it roll from there!
07/14/2025

Just get to the gym and let it roll from there!

Just a reminder that men’s mental health matters!
06/09/2025

Just a reminder that men’s mental health matters!

You can work out all you want but if you don’t count your calories and eat healthy, you won’t make any progress in your ...
08/12/2024

You can work out all you want but if you don’t count your calories and eat healthy, you won’t make any progress in your fitness journey.

Tonight I write to you all as something and someone that is less than flattering. To tell you the truth, I am an addict....
07/09/2024

Tonight I write to you all as something and someone that is less than flattering. To tell you the truth, I am an addict. I am an addict to my phone. I spend far too much time on it and through it, it has made my mental health suffer a lot. My addiction to my phone has led to me not getting enough sleep and not socializing enough with friends and family among other things.

I urge you if you feel the same way about yourself to reach out for help. Reach out to your friends and family and strengthen those bonds. Your mental wellbeing is far too important to risk by being on a silly little device like a phone.

Flat, barefoot shoes are a great way to increase the strength of your arches in your feet. They also help with bettering...
07/07/2024

Flat, barefoot shoes are a great way to increase the strength of your arches in your feet. They also help with bettering your posture and can help with conditions like plantar fasciitis. Basically, we were designed to walk barefoot and most shoes that we use cramp our toes together, limiting our balance and aiding in creating issues in our feet down the road.

Remember this holiday season to stay in shape, have fun, enjoy your family and friends, and to re-charge your spirit! ME...
12/25/2023

Remember this holiday season to stay in shape, have fun, enjoy your family and friends, and to re-charge your spirit! MERRY CHRISTMAS to one and all around the world!! :)

I’m a Phys. Ed Teacher and I love my students but teaching is just getting tougher and tougher under this provincial gov...
12/04/2023

I’m a Phys. Ed Teacher and I love my students but teaching is just getting tougher and tougher under this provincial government. It’s time for more and sustained funding for education!

At the gym reading between sets. Use your time efficiently! A lot of people say they have no time to workout, but I bet ...
11/26/2023

At the gym reading between sets. Use your time efficiently! A lot of people say they have no time to workout, but I bet if they were to account for wasted time throughout their days their eyes would pop out of their heads!

This will be the first training studio for here in Prince Albert! Going to be making some purchases every month to make...
11/05/2023

This will be the first training studio for here in Prince Albert! Going to be making some purchases every month to make this into a small but great training studio! Excited!

Back at the gym with a sprained foot. Gotta get a pump in though while my foot is in a sleeve! Let’s go!!!
10/29/2023

Back at the gym with a sprained foot. Gotta get a pump in though while my foot is in a sleeve! Let’s go!!!

Couldn’t ask for a better and more caring staff than that which we have at King George Community School here in Prince A...
10/12/2023

Couldn’t ask for a better and more caring staff than that which we have at King George Community School here in Prince Albert!

Address

357 21st Street West
Prince Albert, SK
S6V4J2

Opening Hours

Monday 3:30pm - 9pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 9pm
Thursday 3:30pm - 9pm
Friday 3:30pm - 9pm
Saturday 3:30pm - 9pm
Sunday 3:30pm - 9pm

Telephone

+13068227168

Website

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