Hillside Physical Health and Fitness

02/09/2026

Treating Prince Albert for 40 years! 1986 - 2026.

02/02/2026

Congratulations to Hillside athlete Riley Parenteau on signing with the Regina Thunder of the CJFL!

09/30/2025

09/19/2025

Ellaine brings extensive experience in treating muscle and joint injuries, along with a special interest in women’s health and myofascial pain. She’s also working toward her certification in dry needling, adding another great skill to her toolkit.

04/30/2025

Check out the map! X marks the spot.

02/28/2025

Congrats Jensen!!! It’s been an honour and privilege to be a small part of your journey so far. Your dedication and work ethic are second to none and will pave a path for an exciting future! We can't wait to see what’s next, you’re gonna go far kid! All the best with your new team Northeast Iowa Community College Cougars!

02/13/2025

Big Changes Ahead for Hillside!

To our amazing Prince Albert community, we have some news to share! Our current building is set to be demolished, and unfortunately, that means our lease will not be renewed. So, by May 31st, 2025, we’ll be packing up and moving to a new home.

While we may be saying goodbye to our current space, we’re excited for a fresh start in a new location! We have found a new home and are in the process of making it perfect, and rest assured, we’ll be keeping you updated every step of the way.

One thing that won’t change? Our commitment to this community. We’ll continue to support local sports teams, sponsorships, and charitable initiatives—because Prince Albert isn’t just where we work, it’s home.

In the meantime, it’s business as usual! We’re here to help you move better, feel better, and stay strong—just as we always have.

Thank you for your continued support, and we can’t wait to welcome you to our new home!

Stay tuned for updates!

10/04/2024

The Foxes are excited to be training with Christina @ Hillside Physical Health and Fitness again this season! They are ready for her to push them to their limit!

09/25/2024

Concussion baseline testing today for our Foxes before our first tourney. Big thanks to Hillside Physical Health and Fitness for looking after our girls today as well as your continued support of female hockey in Prince Albert!! Hillside Physical Health and Fitness

06/09/2024

01/30/2024

Hey there,

As you might be aware, we're taking part in The Push-Up Challenge from February 1-23, 2024 and would love you to get involved too.

Each participant in The Push-Up Challenge is challenged to complete 2,000 push-ups over 23 days to raise funds and awareness for mental health in Canada.

Sounds like too many push-ups? That's okay - you can do alternative exercises too, like sit-ups and squats, or you can choose to do a portion of the challenge instead, like 25%, 50% or 75% of the full 2,000.

It is free to take part and there is a handy app which makes it easy for you to bank your push-ups each day. You'll receive a daily push-up target and corresponding mental health fact to keep you on track to achieve your overall target by 23 February.

You can also help our team raise funds for the Canadian Mental Health Association to support mental illness recovery and foster positive mental health outcomes in Canada.

If you're keen to get involved or make a donation to our team, check out our page:

https://www.thepushupchallenge.ca/fundraisers/hillside

It would be great to have you taking part in the push for better mental health with us.

2,000 push-ups over 23 days, from February 1-23. Get fit, have fun, learn about mental health.