05/27/2026
LOVING CHOICES OF HEALING
HEALING INSIGHTS
A TRANSFORMATIONAL JOURNEY
FOR THE BODY MIND AND SPIRIT
Our bodies minds and spirits
take in what we feed it. Not just the physical essence of food, but the energetic essence of life in general. Over the years in my energetic healing practice and also as a nurse, many speak about watching their diet, and some obsessively so. And then wonder why they still are not feeling optimal.
After further communication, I sometimes find they are critical towards themselves or others. They watch the news every day and ruminate over the state of the world. They stay up late and wonder why they are tired the next morning. They run themselves ragged, “taking care of things”. My point is that everything you see, do, hear, experience is a type of energetic nourishment.
It's important to ask yourself:
-Do I feed myself with high vibrational sustenance or low vibrational aspects of life?
-Do I make choices that add to my wellbeing or that create sluggishness and apathy?
We have so much more power than we give ourselves credit for. If you continue to not feel good after watching the news, turn it off. If you do not feel good because you are not getting enough sleep, then go to bed earlier, at least sometimes if you are tired all the time from running around taking care of business, then stop for a day, an hour even. I promise you, your world won't fall apart if you take care of yourself. Instead it will fall together!
So many carry negative thoughts patterns towards themselves or others. And every thought carries an energetic food for your body, mind, and spirit. Every time you think a word against yourself or another you are telling your being you aren't worthy. That translates to your cells not taking in nourishment as well because they feel the unworthiness. Your cells do not distinguish between negativity for yourself or anything else. It's all an energetic vibration that affects you.
Years ago I realized that some days my skin didn't absorb moisturizer very well. I tried an experiment. I started saying the word “love” repeatedly while applying lotion. My skin quickly took in the nourishment as it was infused with this healing energy. If I have pain anywhere in my being I say the word love directing this essence to that pain. Often, pain mirrors a place in us that is seeking attention and compassion.
When we grow up in an environment where we were not fed on all levels, physically, emotionally, or spiritually, we end up walking around life hungry and craving for something we think we don't know how to get. And then we make choices to reflect this perceived lack of powerlessness. So many difficult issues in life can be resolved simply by going to bed a little earlier, hydrating ourselves, breathing deeply. But most importantly doing these simple acts with love and the acknowledgement that you deserve this care. ,
You might say you are too “stressed” to take care of yourself. However, you will be much more stressed if you don't. Become the parent maybe you never had and nurture your sweet being. Stop and rest, when tired. Drink more water if sluggish. Say and feel “love” with everything you do. The word love when said out loud or thought and pasted onto a glass of water has been shown to energetically alter water into gorgeous crystalline patterns. If you have not heard of Dr. Emoto’s work, I highly encourage you to research him.
Our bodies are about 60 percent water, on average We get about 20 percent of hydration from food daily. Imagine if you were to say and feel love every single time you eat or drink. Imagine how your body, mind and spirit would thrive. Even if you don't feel particularly loving, just saying the word love will help shift you as you will be calling in its vibration.
Healing does not have to be complicated. Most of the time it just requires simple acts of kindness towards yourself. Simple choices with going about your day. Visual nourishment, thought nourishment, and action nourishment are just as important as the food you eat. And whatever you do, infuse it with love and your whole being will become a beautiful energized crystal of light.
Affirm today:
Everything in my life I do with love. Every thought, every action, everything I eat or drink I infuse with love. I make good choices with love that allow my body, mind, and spirit to thrive.
All is well.
