Dr. Lisa Berg-Kolody, PhD

02/07/2026

This reminds you that the smallest moments, like noticing a bird, a flower, or a breath, can be invitations to return to presence. It teaches that slowing down doesn’t require grand gestures; the natural world is always offering gentle cues to pause and reconnect with yourself. Its significance lies in showing how everyday beauty can become a doorway back to calm, grounding, and soulfulness.

Text on Image: “May the small things… birdsong, a petal, a breath call you back into presence. These quiet messengers invite you to slow your spirit, soften your pace, and return to the rhythm of your own breath.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

02/07/2026

You don’t have to attend every argument you’re invited to.

Deleting that perfectly written paragraph and replying with “ok?”

That’s not weakness.
That’s power.

Sometimes the real strength is saying nothing at all.

02/07/2026

An excellent podcast on how sleep, exercise, and meditation (even small amounts are beneficial) help improve memory and attention at any age.

The Huberman Lab is available on YouTube, Spotify, Apple, and Audibles.

Podcast Episode · Huberman Lab · 2026-01-15 · 41m

02/03/2026

02/03/2026

Do not let your dreams stay trapped in your head.

Put it on paper. Then find the courage to make a plan.

✍️ gregsreid

01/27/2026

Becoming someone you are proud of starts when you stop abandoning yourself for comfort, approval, or familiarity. It is the quiet decision to listen to what feels true, even when it asks you to change patterns that once kept you safe. Growth often begins in moments of honesty where you admit that something no longer fits, even if you cannot yet see what comes next.

There is courage in choosing alignment over ease. In letting go of who you were taught to be so you can honor who you are becoming. Each time you choose self-respect over silence, clarity over confusion, or peace over pressure, you strengthen the relationship you have with yourself.

That is how real confidence is built.

01/27/2026

Self-awareness is difficult and uncomfortable. But growth doesn’t happen in comfortable places. Only you can decide if you want to try. You don’t have to go alone. Find a trusted friend or family member or a therapist to peel that onion.

01/26/2026

Healing is when you can acknowledge what shaped you without letting it steer you.



Healing Hearts
Live Love Laugh

01/26/2026

Onwards and upwards friends