Crystal Blue Wellness - Charity Blechinger

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Crystal Blue Wellness - Charity Blechinger

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Speaker & Educator on Youth Resilience & Energetic Parenting

Book your free Parent & Youth Coaching Consultation
https://calendar.app.google/ey2RDu2fDYZLhcoo8

09/23/2025

And just like that, the last week of September. How?🍂

Anyone else feeling it? Waking up tired, snapping a bit more than you mean to, dreading bedtime because your brain won't quit? Yeah, I get it. The energy around us has been intense the last few weeks.

That's why I wanted to let you know...
I've opened a few spots this week.
Wednesday, Thursday, and yes, even Saturday, for Sacred Energetic Alignment Sessions.

These sessions are not just about relaxation; they are about creating change. They're a fusion of energy work, breathwork, crystals, and meditation, customized to meet you where you are on the day of the session. During the session, you will be extremely relaxed, releasing what is no longer serving you and gaining a greater clarity around your life.

After these sessions, you will feel lighter, clearer, and more yourself. It's a change you won't want to miss.

If you feel tired, overwhelmed, and in need of a change, don't wait, reserve your place today and start your October feeling lighter and refreshed.

https://www.vagaro.com/cbw3mv

Warmth and gratitude,
Charity

09/15/2025

✨ Helping Parents, Youth, Athletes & Teams Thrive ✨

My mission is simple: to help people thrive from the inside out.

I help kids, parents, athletes, teams, and coaches discover tools that foster resilience, calm, communication and confidence in both everyday life and competition. This isn’t about quick fixes or superficial strategies; it’s about achieving real transformation that withstands life’s challenges.

Here are five ways we can make this happen:

☎️Parent & Youth Coaching Consultation – Free 20-minute call to clarify challenges, goals, and how we can work together.

😁Youth Resilience & Confidence Series (Ages 11–18)
Teaching ways to develop a growth mindset, regulate emotions, increase self-awareness, and cultivate real-life skills for personal growth.

🏅Youth Athlete Resilience & Confidence Coaching (Ages 11–18)
Develop a growth mindset, adaptability, calmness under pressure, and focus for both sports and life.

🏅Mindset Lab: Coaching for Coaches & Teams (Ages 10–18)
Strengthen team culture, improve communication, and build collective confidence while coaches lead with calm.

💜Sacred Energetic Alignment
75-minute personalized energy healing sessions integrating holistic wellness and tools for everyday vitality and balance.

📅 Ready to get started?
Book your FREE Discovery Call today and see which option fits.
DM me or click the link in bio

09/09/2025

✨ Hi, I’m Charity! ✨

From the stands as a hockey and football mom to previous leading high-performance teams to my current work with families and youth, I’ve always been fascinated by what helps people truly thrive.

✨ And here’s what I’ve learned:
Whether at home, in school, or in sport, confidence, focus, and calm don’t just “happen.” They’re built through mindset, breath, awareness, and the ability to regulate energy and emotions, especially when the stakes are high or life feels overwhelming.

That’s why I do what I do today. As a Holistic Wellness & Energetics Coach, I guide parents, youth, and athletes toward finding calm, confidence, and resilience so they can carry it into every part of life.

More than ever, kids and teens need tools to navigate stress, pressure, and self-doubt, and we, as parents, mentors, and coaches, have the honour of helping them discover their strengths.

🌱 Follow along for simple practices that will help your child, your athlete, or your team thrive.

💌 DM me if you’d like to learn more about how we can work together.

08/27/2025

We live in a world where we want instant relief. Instant gratification.
Instant transcendence to bliss.
But…there are no quick fixes.
Sure, surfacely things might be better, but the things we keep pushing down, the things we ignore, and the things that trouble us that we have yet to uncover will not be repaired with surface-level and one-off fixes.

Life is a journey.
And what many don't say… true healing is a journey full of light and dark. By truly facing and going through the dark, we find healing, awareness and true deep inner connection.
This, my friend, isn't a one-and-done. It isn't a weekend workshop. It is a journey of healing and uncovering the deepest, purest aspects of you.

The real fix is in showing up again and again, even if it is hard. It is choosing the path of depth over quick fixes and allowing the journey itself to shape you into who you were always meant to be.

08/13/2025

Ok for those that have been asking…here is my recipe for our Optimal Protien Bars!

08/12/2025

Take it as you wish, but one day, the way we speak to our kids will become the voice they hear in their head.

Many of the challenges we face as adults did not just appear out of nowhere.

Our adult challenges often have roots in our childhood, where we unknowingly absorbed subconscious beliefs. These could be from our parents’ words or silence, a teacher’s comment, or a friend’s behavior.

Those little moments have a way of sticking and shaping how we see ourselves later in life.

We play a crucial role in shaping youth of today. Our interactions with them, and with other kids who look up to us, need to be intentional and mindful. We must be aware that our words and actions are planting seeds in their minds, seeds that can grow into confidence and self-worth or into doubt and limitation.

And we cannot ignore what is right in front of us. Today’s youth are struggling. We see it. We know it. But this also means we have a huge opportunity, not to fix everything overnight, but to help, to shift the story, and to make small, meaningful changes that can have a ripple effect for years to come. This is our chance to make a positive impact, to bring hope and optimism to the future.

If you are ready to break old cycles, build new patterns, and raise your kids with awareness and intention, know that your journey is important. My self-paced Energetic Parenting Course will guide you through practical tools and mindful shifts that create lasting change for you and your family. Your commitment to this course is a valuable step towards a better future.

Use the link below or grab it from my bio
https://www.halls-of-ouroboros.com/course/energetic-parenting-raising-aware-and-empowered-kids

07/30/2025

🍃Some days, space just opens up.
Whether it’s divine timing or a whisper from the universe, I’ve learned to listen.

This Friday, I’ve made room.
Not just for “appointments”, but for the real, messy, beautiful stuff people carry but rarely say out loud.

If you’ve been feeling like you’re holding your breath,
trying to keep it all together for everyone else,
if your child is struggling and you’re doing everything you can, but still feel like you’re missing something.
If your nervous system is just plain tired,
and you don’t want to talk about healing,
you want to feel it.

Let’s use this space for that.
Not rushed.
Not clinical.
Just you, me, and a grounded return to what’s true.

💫 Sessions available this Friday (in-person or virtual). Breathwork, energy clearing, emotional support, or simply a pause to return to yourself.

DM me or use the link in bio to claim a time that feels right.
We’ll meet exactly where you are.

07/22/2025

🧬 Want to change your life? Don’t wait for lightning. Start with lunch.

✨It’s not the big “aha” that changes everything. It’s what you do after.✨

We love the idea of the lightning bolt breakthrough.
That one magical moment where everything finally makes sense and life is forever changed.

Here’s the truth I see again and again (in myself, in the kids and clients I work with):

It’s not the epiphany that transforms us.
It’s the small, repeated moments of action.
🫁The quiet choice to pause and breathe instead of snapping.
🍊Improving what we eat, starting with one meal a day.
💝The practice of showing up for your child (or yourself) with presence, just one more time.

✨And as we learn to live this way, we pass it on.✨
When we model microshifts,
We teach our kids how to shift, too.
How to regulate.
How to reflect.
How to begin again without shame.

Significant change doesn’t have to be loud.
Sometimes, it whispers.

🌱 This is the power of microshifts.
And it’s how we build calm, balance, and resilience—together.

07/17/2025

What if the last thing you thought before bed shaped your entire tomorrow?

Wayne Dyer taught that the 5 minutes before we drift off to sleep are magnetic. The thoughts we fall asleep with don’t just stay in our minds; they travel into our subconscious and plant seeds.

So if you fall asleep angry, overwhelmed, or full of self-doubt... your subconscious takes that energy and amplifies it while you sleep.

But what if, instead, you ended your day with peace, with loving mantras, with intention?
That’s what this Night Time Mantra meditation is for.
🕯 A few minutes to reset your energy.
🕯 A soft way to release the day.
🕯 And a sacred space to reprogram your subconscious with calm, clarity, and love.

✨ You can press play as you snuggle into bed and let the words carry you to sleep.

🎧 Listen now on YouTube. It’s completely free.

🔗 link Bio, or copy link here
https://youtu.be/7SjjqwMTo-Q

Let’s stop going to bed stressed and overwhelmed.
Let’s end our day on purpose.
Your tomorrow starts tonight. 💫

Address

351 16th Street West
Prince Albert, SK
S6V3V6

Telephone

+13069615784

Website

https://linktr.ee/charityblechinger

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