Crystal Blue Wellness - Charity Blechinger

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Crystal Blue Wellness - Charity Blechinger

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Speaker & Educator on Youth Resilience & Energetic Parenting

Book your free Parent & Youth Coaching Consultation
https://calendar.app.google/ey2RDu2fDYZLhcoo8

11/12/2025

🏒 It’s not just the game they’re battling—it’s what’s going on in their head. 🏐⚽️

🌿 Mindset, breathwork, and energetics…the mental game no one’s teaching.

🚨 Only 3 Spots Open – Youth Athlete Resilience & Confidence Coaching (Ages 11–18)

Nerves, setbacks, or pressure, both on and off the field, can shake even the most talented athletes.

This unique 8-session, one-on-one coaching series is designed to equip young athletes with the tools to remain calm, confident, and resilient in any situation, be it on the ice, the field, or in life.

💡 Mindset for growth and mental toughness
💨 Breathwork for focus and emotional control
⚡ Energetics for boundaries and energy awareness
🔄 Adaptability to handle challenges and bounce back stronger

Parents receive brief updates, always supportive and informative, without adding any unnecessary pressure.

This program is not just about immediate results or wins. It’s about instilling confidence, adaptability, resilience, and skills that will last a lifetime.

3 spots only—book your free 20-minute consultation today!

👉Link in Bio or click ⬇️
https://calendar.app.google/XgDG6iJ56FA4M2qR8

11/11/2025

💭 Overwhelmed, anxious, or doubting themselves? Your teen doesn't have to feel this way.

Imagine the untapped potential of your teen, waiting to be unleashed. However, too often, anxiety, self-doubt, or pressure can hinder this potential. But it doesn't have to be this way.

The Youth Resilience & Confidence Series (Ages 11–18) provides teens with practical tools to feel calm, confident, and capable in school, activities, and friendships.
💡 Mindset for confidence
💨 Breathwork for calm & focus
⚡ Energetics for healthy boundaries & awareness

Act now!
With only 4 spots available for 2025, the time to book your free 20-minute consultation is now. Don't miss out on this opportunity to help your teen thrive.

Click link 👇
https://calendar.app.google/XgDG6iJ56FA4M2qR8

11/10/2025

✨ Your Child Mirrors Your Energy

If you’re scattered, stressed, or disconnected, so are they.
Alignment starts with you.

Understanding the impact of your energy on your child’s well-being can be empowering. If your child seems overwhelmed, anxious, or stuck, it’s not always about them. Often, it’s about the energy they are picking up from us without even realizing it. When your energy is scattered or tense, it’s picked up by your child. When you’re calm, grounded, and present, they feel it too.

We’re more than just brains in bodies; we’re sensitive systems connected to everything happening around us.

🌿 Why Energetic Alignment Matters
Blocked and unbalanced energy shows up as anxiety, indecision, overwhelm, or even physical discomfort. When you realign your energetic body, you start moving with life instead of pushing against it, and your child mirrors that shift. They feel calmer, more grounded, and less reactive.

⚡ In my One-on-One Sessions, you experience:
• A safe, calming space to reset your inner world
• Breathwork and energetic clearing to release stuck energy and bring your light body back into balance
• Nervous system support to create real calm—not just “I’m fine”
• Practical tools to take into school, sports, home, and daily life

This isn’t about “fixing” anyone. It’s about returning to who you truly are, to wholeness, clarity, and ease, for both you and your child.

If this resonates and you feel called to explore energetic alignment,
DM me.

Remember, you don’t need to have it all figured out; you just need to want calm, presence, and connection again. That’s the first step.

Charity 🌿

11/10/2025

Here's the truth...
It's not more drills, longer practices, or extra conditioning sessions.

It's rest/recovery and mindset work.

You can have all the talent in the world, but if your body's burnt out and your mind's scattered, performance will always be inconsistent.

Rest and recovery aren't about being lazy. They are the transformative tools that your body, especially as an athlete, needs. They are where your body repairs, your focus resets, and your confidence rebuilds. They are the keys to staying healthy, avoiding injury, and performing at your best.

Mindset work isn't just an option. It's the secret ingredient that separates an athlete who crumbles under pressure from one who stays consistent, grounded, calm, and ready to perform. It's the inspiration that fuels your performance.

🔥 The best athletes don't just train harder or live by the motto "no pain, no gain".
They train smarter.
They understand that physical and mental recovery, breathwork, energetic awareness and reflection are just as important as skill and speed.
This is where confidence grows.
This is where resilience sticks.

💭 Imagine if every young athlete rediscovered the joy of the game, learned to manage pressure, and recover from setbacks. Many kids are quitting sports because they've lost the fun. Let's bring it back.

This is exactly what I do. I offer personalized coaching services that help youth athletes build inner strength, confidence, and resilience from the inside out. I provide guidance on rest and recovery strategies, mindset work, and more. If you're ready to take your game to the next level, I'm here to help. 👉 DM 'ATHLETE' to learn more.

09/23/2025

And just like that, the last week of September. How?🍂

Anyone else feeling it? Waking up tired, snapping a bit more than you mean to, dreading bedtime because your brain won't quit? Yeah, I get it. The energy around us has been intense the last few weeks.

That's why I wanted to let you know...
I've opened a few spots this week.
Wednesday, Thursday, and yes, even Saturday, for Sacred Energetic Alignment Sessions.

These sessions are not just about relaxation; they are about creating change. They're a fusion of energy work, breathwork, crystals, and meditation, customized to meet you where you are on the day of the session. During the session, you will be extremely relaxed, releasing what is no longer serving you and gaining a greater clarity around your life.

After these sessions, you will feel lighter, clearer, and more yourself. It's a change you won't want to miss.

If you feel tired, overwhelmed, and in need of a change, don't wait, reserve your place today and start your October feeling lighter and refreshed.

https://www.vagaro.com/cbw3mv

Warmth and gratitude,
Charity

09/15/2025

✨ Helping Parents, Youth, Athletes & Teams Thrive ✨

My mission is simple: to help people thrive from the inside out.

I help kids, parents, athletes, teams, and coaches discover tools that foster resilience, calm, communication and confidence in both everyday life and competition. This isn’t about quick fixes or superficial strategies; it’s about achieving real transformation that withstands life’s challenges.

Here are five ways we can make this happen:

☎️Parent & Youth Coaching Consultation – Free 20-minute call to clarify challenges, goals, and how we can work together.

😁Youth Resilience & Confidence Series (Ages 11–18)
Teaching ways to develop a growth mindset, regulate emotions, increase self-awareness, and cultivate real-life skills for personal growth.

🏅Youth Athlete Resilience & Confidence Coaching (Ages 11–18)
Develop a growth mindset, adaptability, calmness under pressure, and focus for both sports and life.

🏅Mindset Lab: Coaching for Coaches & Teams (Ages 10–18)
Strengthen team culture, improve communication, and build collective confidence while coaches lead with calm.

💜Sacred Energetic Alignment
75-minute personalized energy healing sessions integrating holistic wellness and tools for everyday vitality and balance.

📅 Ready to get started?
Book your FREE Discovery Call today and see which option fits.
DM me or click the link in bio

09/09/2025

✨ Hi, I’m Charity! ✨

From the stands as a hockey and football mom to previous leading high-performance teams to my current work with families and youth, I’ve always been fascinated by what helps people truly thrive.

✨ And here’s what I’ve learned:
Whether at home, in school, or in sport, confidence, focus, and calm don’t just “happen.” They’re built through mindset, breath, awareness, and the ability to regulate energy and emotions, especially when the stakes are high or life feels overwhelming.

That’s why I do what I do today. As a Holistic Wellness & Energetics Coach, I guide parents, youth, and athletes toward finding calm, confidence, and resilience so they can carry it into every part of life.

More than ever, kids and teens need tools to navigate stress, pressure, and self-doubt, and we, as parents, mentors, and coaches, have the honour of helping them discover their strengths.

🌱 Follow along for simple practices that will help your child, your athlete, or your team thrive.

💌 DM me if you’d like to learn more about how we can work together.

08/27/2025

We live in a world where we want instant relief. Instant gratification.
Instant transcendence to bliss.
But…there are no quick fixes.
Sure, surfacely things might be better, but the things we keep pushing down, the things we ignore, and the things that trouble us that we have yet to uncover will not be repaired with surface-level and one-off fixes.

Life is a journey.
And what many don't say… true healing is a journey full of light and dark. By truly facing and going through the dark, we find healing, awareness and true deep inner connection.
This, my friend, isn't a one-and-done. It isn't a weekend workshop. It is a journey of healing and uncovering the deepest, purest aspects of you.

The real fix is in showing up again and again, even if it is hard. It is choosing the path of depth over quick fixes and allowing the journey itself to shape you into who you were always meant to be.

08/13/2025

Ok for those that have been asking…here is my recipe for our Optimal Protien Bars!

08/12/2025

Take it as you wish, but one day, the way we speak to our kids will become the voice they hear in their head.

Many of the challenges we face as adults did not just appear out of nowhere.

Our adult challenges often have roots in our childhood, where we unknowingly absorbed subconscious beliefs. These could be from our parents’ words or silence, a teacher’s comment, or a friend’s behavior.

Those little moments have a way of sticking and shaping how we see ourselves later in life.

We play a crucial role in shaping youth of today. Our interactions with them, and with other kids who look up to us, need to be intentional and mindful. We must be aware that our words and actions are planting seeds in their minds, seeds that can grow into confidence and self-worth or into doubt and limitation.

And we cannot ignore what is right in front of us. Today’s youth are struggling. We see it. We know it. But this also means we have a huge opportunity, not to fix everything overnight, but to help, to shift the story, and to make small, meaningful changes that can have a ripple effect for years to come. This is our chance to make a positive impact, to bring hope and optimism to the future.

If you are ready to break old cycles, build new patterns, and raise your kids with awareness and intention, know that your journey is important. My self-paced Energetic Parenting Course will guide you through practical tools and mindful shifts that create lasting change for you and your family. Your commitment to this course is a valuable step towards a better future.

Use the link below or grab it from my bio
https://www.halls-of-ouroboros.com/course/energetic-parenting-raising-aware-and-empowered-kids

07/30/2025

🍃Some days, space just opens up.
Whether it’s divine timing or a whisper from the universe, I’ve learned to listen.

This Friday, I’ve made room.
Not just for “appointments”, but for the real, messy, beautiful stuff people carry but rarely say out loud.

If you’ve been feeling like you’re holding your breath,
trying to keep it all together for everyone else,
if your child is struggling and you’re doing everything you can, but still feel like you’re missing something.
If your nervous system is just plain tired,
and you don’t want to talk about healing,
you want to feel it.

Let’s use this space for that.
Not rushed.
Not clinical.
Just you, me, and a grounded return to what’s true.

💫 Sessions available this Friday (in-person or virtual). Breathwork, energy clearing, emotional support, or simply a pause to return to yourself.

DM me or use the link in bio to claim a time that feels right.
We’ll meet exactly where you are.

07/22/2025

🧬 Want to change your life? Don’t wait for lightning. Start with lunch.

✨It’s not the big “aha” that changes everything. It’s what you do after.✨

We love the idea of the lightning bolt breakthrough.
That one magical moment where everything finally makes sense and life is forever changed.

Here’s the truth I see again and again (in myself, in the kids and clients I work with):

It’s not the epiphany that transforms us.
It’s the small, repeated moments of action.
🫁The quiet choice to pause and breathe instead of snapping.
🍊Improving what we eat, starting with one meal a day.
💝The practice of showing up for your child (or yourself) with presence, just one more time.

✨And as we learn to live this way, we pass it on.✨
When we model microshifts,
We teach our kids how to shift, too.
How to regulate.
How to reflect.
How to begin again without shame.

Significant change doesn’t have to be loud.
Sometimes, it whispers.

🌱 This is the power of microshifts.
And it’s how we build calm, balance, and resilience—together.

Address

351 16th Street West
Prince Albert, SK
S6V3V6

Telephone

+13069615784

Website

https://linktr.ee/charityblechinger

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