Prince Albert Yoga

01/25/2026

Hellllo Yogi’s, it’s time for our Sunday checkin!.
☃️ Our sessions are open! Check out the new daytime classes on Friday and Saturday! Special note…Our 4pm Yoga Sculpt is off the schedule for February unless I get 3 session purchases. Please message me if this interests you.😁
☃️ We have 2 amazing pop ups coming at you this week.
Megan’s Thursday 7pm Healing Touch Yin and
Lauren Ford’s Saturday 6:30-8:30pm Root to Rest
☃️ The February Flex Pass will be available on Tuesday the 27th.
☃️ As always private group sessions are available (schedule pending). Please reach out by email or DM or if you have my cell number with any questions.
Happy Sunday funday friends, we’ll see you on the mat.

01/21/2026

01/21/2026

Hello people! February sessions are almost upon us! Set your reminders tomorrow at noon to save your space!

01/19/2026

Happy Sunday lovely humans!
I wanted to hop on here to give my heartfelt thanks to all of you who allow me to do what I love doing.
On top of our regular class community (who bring me joy on the daily🫶), I get to hold space for the beauties that I had in my two privates this evening. My heart is pew, pew, pewing. This is where I’m supposed to be. Thank you.
❤️Tanya

01/17/2026

Good Saturday Prince Albert Yoga friends. I’m putting out or Sunday check in today as I’m too excited to wait to share information with you!😁
😁 Our sessions open for February THIS Wednesday the 21st at noon!
😁 We have EVEN MORE daytime class offerings for you in February.
😁 Lauren Ford from Lokaya Wellness is offering a Root to Rest experience January 31st.
😁 Our very own beauty Megan Pashak is offering a special Healing Touch Yin on January 29th.
😁 As always, we have private group sessions available. Think splurge, sports, and work groups.
😁 Have an amazing day and always make time for Yourself.

01/14/2026

The lovely Lauren Ford with Lokaya Wellness is offering a Root to Rest class Jan 31st at Prince Albert Yoga….check it out.

Root to Rest

A deeply grounding evening of yin yoga and gentle breathwork at Prince Albert Yoga Studio.

Root to Rest is an invitation to slow down and connect into your body.

This root-inspired practice is offered as a seasonal mid winter reset. A chance to nourish the foundation of your system so you can feel safe enough to truly soften. Through grounding practices, supported yin shapes and simple guided breathing, we’ll work with the deeper layers of being where physically, mental, and emotional tension and fatigue can begin to resolve.

This is an evening of listening and allowing, where you’re encouraged to follow what feels most supportive in your body.
We’ll find our way into a slow, meditative yin practice designed to soothe the joints, open the connective tissues, and invite a feeling of ease and spaciousness.

We’ll close in a deeply supported savasana with a gentle breathing practice and guided relaxation to help your system shift into rest, setting the conditions for a deeply nourishing yogic sleep.

Root to Rest is especially supportive if you’ve been feeling tired, scattered, or in need of deep rest. No experience is needed.
Come as you are. Leave feeling rooted, replenished, and lighter.

01/13/2026

Wednesday. Make time for you. We have options morning and evening.❤️

01/12/2026

Tuesdays❤️

01/12/2026

It’s time for Prince Albert Yoga’s Sunday checkin!
☀️The schedule this week remains the same. Start watching for pop-ups later in the month….think Partner Yoga, Sound Frequency Healing with Yin Massage and Traditional 90min Traditional Hot. My typing fingers almost can’t handle the anticipation.
☀️We’re thinking of a daytime class with Lisa in February with a 1:30pm ish start time. Please feel free to offer any thoughts or input.
☀️ Have the most amazing week possible and we’ll see you on the mat!

01/10/2026

Sundays mornings with Jodi.
Start your day right.🥰

01/09/2026

Megan is back for Fridays! She’s mixing it up with alternating Traditional Hot and Vinyasa days. If I wasn’t working I would definitely be there basking in her awesomeness! Save your space today!

01/07/2026

Thursday’s have a new look for January!
Our lovely Lisa is back teaching her amazing Yin Nidra!
There is still space in Tanya’s 4pm Traditional Hot and you can jump on the waitlist for Yoga Sculpt!
Happy Wednesday.❤️