01/04/2026
NEW YEAR MAMA & BABY YOGA CLASSES!
This class is designed especially for moms and babies to stretch, bond, and breathe in a supportive environment. Strengthen your post-partum, sleep-deprived body with yoga poses and practices. This is a time for mamas and babies to form attachment through touch, movement and massage. The class holds space for time with your baby, either wearing baby, holding baby in your arms, leaning against your leg, sitting in your lap or resting on a blanket or in a car seat.
Open to mothers 4 weeks post-delivery or 6 weeks post-caesarian. Please have your doctor’s permission before starting. Please bring a blanket for baby. Our six week session starts on Monday January 12th 9:30-10:15 am (no class on Family Day). The registration fees have stayed low as we know mat leave can be a tough time financially, total for the series is $66 + GST. Pay by e-transfer of credit. Please text Celeste to register at 306.981.5027! This class typically fills up fast.