True North Mental Health

02/20/2026

It is with exiting news that we can now officially announce the newest member to our consortium of health care professionals. Ashley Viklund joins True North after practicing as a Registered Psychologist within various health settings.

A brief background on Ashley:

Ashley Viklund is a Registered Psychologist who has been a member of the Saskatchewan College of Psychologists since 2015. She completed her Master’s degree in Clinical Psychology at the University of Regina. Before entering private practice, Ashley worked in Saskatchewan’s community mental health, first responder, and forensic settings. Her strong assessment and counselling skills have been valuable working with adults and youth both individually and in group settings.

Ashley is interested in working with individuals wanting to achieve athletics and performance goals, improve their overall functioning or those looking to overcome worries, anxiety, depression, grief, trauma, phase of life problems, and more.

04/14/2025

As the seasons shift, so do our daily habits, activities, and the sights and sounds around us. Spring ushers in extended daylight, fluctuating temperatures, and a move from indoor to outdoor play. While this time of year can be full of excitement, it may also present challenges for children. From adapting to longer days and changing wardrobes to settling into new routines.

Click the link below to submit an inquiry. We will schedule a brief, no cost, intake call to discuss our services and treatment options.
https://truenorthmh.ca/pages/new-inquiries

04/12/2025

It all starts tonight in Medicine Hat—Round 2 is here! Let’s go, Raiders!

04/10/2025

Managing your mental health should not feel like climbing a mountain, but at times it might. 🏔
Our experienced therapists are available to join you on your journey towards the mountain peak and beyond. Our work, informed by evidence based practices, is tailored to your goals for therapy. A brief, free intake call can discuss these goals.
Take time to meet our therapists: https://truenorthmh.ca/pages/our-team

04/08/2025

Relationships are hard work 💪 and for many couples, challenging moments in their lives will put their relationship to the test. Mr. Mark Zulkoskey supports couples in recognizing how to spot and anticipate their relationship conflict (often known as the 'relationship dance'). 💃🕺

Couple therapy involves a balanced approach that provides opportunity for each partner to engage and express their relationship needs. Working together with your therapist, you and your partner can identify new ways of reaching out and connecting.

Want to know more? Complete our inquiry form and schedule a no cost consultation call today! https://truenorthmh.ca/pages/new-inquiries

04/06/2025

Positive affirmations are a powerful way to enhance children’s wellbeing, fostering confidence and supporting mental health.

04/05/2025

With warmer temperatures on the horizon, why not hit up Little Red and all its beauty? The brisk cold air this morning gradually gave way to the warmth of the sun. A brief stop The Knotty Pine Bistro for a coffee and then back onto the trails.

04/03/2025

Today is World Autism Day - In recent years a greater emphasis on person centered planning has helped to improve supports available to those with autism as well as their families. Much of this shift has come directly from those with Autism. Acceptance of autism, as Autism Canada states, helps challenge and dispel stereotypes of autism and allows us to celebrate how amazing neurodiversity is!

Today is World Autism Acceptance Day! 🌍 Together, we celebrate the beautiful diversity each and every individual on the autism spectrum brings to the world. We embrace each individual's unique contributions to society and continue to advocate for understanding, acceptance, and inclusion. Thank you for being part of this important movement. Let's keep pushing for a world where everyone is valued and included.

03/31/2025

Caught in a back and forth with your partner? For many couples, issues become entrenched into who's right/wrong. Couples therapy can help couples break from their cycle of conflict, allowing partners to effectively communicate, moving towards hearing/feeling heard. Interested in learning more, complete our inquiries form and schedule a no cost consultation session. https://truenorthmh.ca/pages/new-inquiries

03/29/2025

Interested in counselling services? Did you know that we offer direct billing to many insurers? 🥳
***Now accepting new clients for April/May appointments***
Click the link below to submit an inquiry. We will schedule a brief, no cost, intake call to discuss our services and treatment options.
https://truenorthmh.ca/pages/new-inquiries

Locally owned and operated in Prince Albert, Saskatchewan, our clinic is conveniently located at the Victoria Square. ✨✨✨✨✨

Discover how True North Mental Health in Prince Albert, SK, supports residents with tailored mental health treatment and assessment services.

03/27/2025

Meet Your Clinician:

Chelsey Beres, MSW RSW

Are you looking for compassionate, professional support for mental health and well-being? Meet Chelsey Beres, a Registered Social Worker with over 15 years of experience providing quality care across Saskatchewan.

Chelsey earned her Master of Social Work (MSW) from the University of Regina in 2013 and has spent her career making a positive impact in the public mental health sector. She has worked with children, youth, and families through individual and group therapy, helping them navigate anxiety, depression, ADHD, grief, trauma, family dynamics, and interpersonal challenges.

With a special focus on parenting support and supervision of Social Work staff, Chelsey’s dedication to fostering mental health is clear. Her compassionate, client-centered approach ensures that each individual receives personalized care, empowering them toward a path of healing and growth.

Chelsey’s Areas of Expertise:
• Anxiety & Depression
• ADHD & Grief
• Trauma & Family Dynamics
• Parenting Support
• Interpersonal Challenges

Take the first step toward improved mental well-being. Reach out today to start your journey with Chelsey!