Grynd We make premium sports nutrition for those who push limits and chase adventure. It all started on the baseball field. The timing lined up perfectly.

Whether you're crushing trails, grinding through training, or sending it on the slopes Grynd has you covered. Grynd is a proudly Canadian, family-run business built on tradition, clean ingredients, and a passion for the outdoors. I grew up playing ball with my business partners son. Years later - after hanging up my cleats - I shifted gears and dove into business. What began as a conversation turn

ed into a shared mission: to create natural, high-performance fuel for athletes who don’t cut corners.

Fuel that keeps up with every game, every practice, and every active moment 💪Whether it’s for training, game day, or sta...
04/25/2026

Fuel that keeps up with every game, every practice, and every active moment 💪

Whether it’s for training, game day, or staying energized between sessions, Grynd Energy Waffles are made to deliver light, sustained energy without slowing you down, so you can keep moving at your best.

A go-to for athletes, busy families, and anyone looking for a smarter way to fuel their day.
🔗 Shop your fuel: https://bit.ly/4kLGQfs

04/23/2026

Summer race season = ON 🇨🇦🏃‍♂️

Big energy, great vibes, and an even better community 🙌
🔥

Who’s running this summer? 👇

04/20/2026

From the track to the courtroom, fueled every step of the way 🏃‍♀️⚖️

keeps up with it all thanks to Grynd Energy Waffles ⚡
Easy energy for wherever your day takes you.

New flavour. Same grind. 🍓 Meet Maple Raspberry — a fresh way to fuel every kind of training.Whether you’re running, rid...
04/18/2026

New flavour. Same grind. 🍓
Meet Maple Raspberry — a fresh way to fuel every kind of training.

Whether you’re running, riding, lifting, or hitting the ice, your body needs steady, reliable energy to keep going.

Made with organic ingredients and gluten-free, Grynd is built to support you before, during, and after your sessions — no matter your sport.
However you move, fuel it right.

🔗 Shop the new flavour: link in bio.

04/16/2026

Think you know your Canadian sports? 🇨🇦🏒
We’re putting your knowledge to the test with our Grynd Trivia Giveaway, and you could win an Energy Waffle Pack ⚡

Answer all 3 questions correctly in the comments to enter:
1️⃣ True or False? Hockey is Canada’s national winter sport
2️⃣ What’s the name of the Canadian women’s pro soccer league launched in 2025?
3️⃣ What sport was invented by a Canadian?
How to enter:
✔ Comment your answers (1 comment = 1 entry)
✔ Bonus: Tag a friend and share to your story for an extra entry

Rules:
• Open to Canadian residents only
• 18+ participants
• Only one entry per person
• Contest closes on April 31st
Good luck! 👀



This contest is not sponsored, endorsed, or administered by Instagram, Facebook, or any other social platform.

04/16/2026

Shoutout to one of our Challenge winners 🎉

showed up, stayed consistent, and earned the win — we love to see it 💪❄️

From day one to the final stretch, this challenge was all about movement, consistency, and fueling your routine — and our community delivered.

Missed this one? Don’t worry… more challenges are coming 👀

Two new ways to fuel your grind, and they’re bringing the Canadian flavour 🇨🇦🍁🧇 Maple Apple Fritter🧇 Maple RaspberryMade...
04/07/2026

Two new ways to fuel your grind, and they’re bringing the Canadian flavour 🇨🇦🍁
🧇 Maple Apple Fritter
🧇 Maple Raspberry

Made for your workouts, your adventures, and everything in between.

👇 Which one are you trying first?

Our community says it best. 💬 Hearing how our products support training, focus, and energy throughout intense workouts i...
03/30/2026

Our community says it best. 💬

Hearing how our products support training, focus, and energy throughout intense workouts is why we do what we do.

Thank you for making us part of your journey. 💛

March Break travel got you feeling sluggish? It’s normal to feel a step behind in your training.It’s time for a reset. 🔥...
03/27/2026

March Break travel got you feeling sluggish? It’s normal to feel a step behind in your training.

It’s time for a reset. 🔥👊 Fuel up with Grynd: https://grynd.ca/shop

Icy winter sessions to long summer race days… we’re proud to fuel Canadian athletes through every season. Thanks for kee...
03/23/2026

Icy winter sessions to long summer race days… we’re proud to fuel Canadian athletes through every season. Thanks for keeping it local and taking Grynd along for the ride. ♥️🍁 Find your favourites here: https://grynd.ca/shop

03/20/2026

Spring is here… It’s officially time to take training outside. 🌿🏃🏼‍♀️

Whether you’re building toward a 5K, 10K, half, or summer race season spring miles are where it starts. Fuel your base, long runs, rides, and recovery with steady carbs + real ingredients. Stock up now and make this your strongest season yet. 💫 https://bit.ly/4kLGQfs

Address

180 Victoria Street Suite 100
Prince George, BC
V7W2K2

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Alerts

Be the first to know and let us send you an email when Grynd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grynd:

Share