Atma Body & Mind is where discipline meets self-discovery. Where the physical transformation is only the doorway, and the real work happens within. I'm Meghan Ansell - bodybuilding athlete, online fitness coach, yoga instructor, and lifelong student of the mind-body connection. I teach how to build muscle, boost metabolism, build habits, and a version of yourself that feels strong, bold and free. This isn't quick fixes or surface-level motivation. This is nervous system regulation, mindset rewiring, nutrition rooted in science, and training that respects both physiology and psychology. It's the rituals, the discipline, the protocols, the emotional honesty, and the quiet moments of becoming. Atma means "soul"
And that's what this space is for- your strength, your healing, your evolution. This is your journey. Whether your stepping into your first program, rebuilding your confidence, stepping on stage, or looking to master your mind and body - Atma Body & Mind gives you the tools, support & structure to rise with confidence; physically and mentally.
