ATMA Body & Mind

Group yoga classes offered through Sunset Studio and Chinook Yoga. Private Yoga Sessions/ Yoga Coaching and Reiki Therapy offered through Sunset Studio, or in the comfort of your own home! YOGA:
Meghan is a Yoga Instructor educated in a variety of yoga styles (Restorative, Yin, Vinyasa, power, and more!). Contact Atma Yoga & Wellness to create your custom yoga plan, catered to your body & accessibility. Together we can work towards achieving your personal yoga & wellness goals - whatever they may be! Mindfulness Coaching coming soon! REIKI:
Meghan is a Reiki Master & Teacher. What is Reiki? It is a traditional Japanese energy healing technique done through light touch. Used to promote healing, pain reduction, deep relaxation, and overall wellbeing. It brings into balance all levels of your being; physical, mental, emotional, spiritual. A powerful tool for stress reduction, as-well as the management and relief of depression & anxiety symptoms. Reiki is a wonderful option as a complementary therapy, beneficial for the management and healing of a wide variety of conditions. Reiki practitioners believe that the root of most distress and disease lies within the energy body where energetic blocks prevent the flow of life force energy. Life force energy channeled through the practitioner can assist you in releasing these blocks, in many cases accessing the underlying cause of the distress/ disease.