Altea Physiotherapy + Wellness

11/17/2025

🌿 It’s not about pushing harder — it’s about moving with purpose.

Small, consistent actions like walking, stretching, or guided exercise can have a big impact on mental health.

⭐If you’re unsure where to start, a kinesiologist can help create a plan that fits your lifestyle, goals, and comfort level — helping you move with confidence and consistency.

11/14/2025

Something new is on the way at Altea Physiotherapy — stay tuned! 👀✨

11/12/2025

💫 Feeling dizzy or like the room is spinning? It could be BPPV (Benign Paroxysmal Positional Vertigo) — a common and treatable cause of vertigo.

If you’re noticing dizziness with head movements, our physiotherapists can help.

11/05/2025

Are you ready for winter? ❄️

Jon’s getting a head start on the season — keeping strong, mobile, and ready for anything.

Whether it’s chopping wood or shovelling snow, staying active helps prevent those winter aches! 💪

⭐️⭐️This photo was taken on Oct 18, 2025. Want to guess where Jon found snow so early in the season?⭐️⭐️

10/30/2025

Being in a car accident can leave your body feeling stiff, sore, and weak. Active rehabilitation focuses on safely getting you moving again, helping you regain strength, flexibility, and function—rather than just resting and waiting for pain to go away.

Through targeted exercises, guided movement, and personalised plans, active rehab can:

- Reduce pain and stiffness
- Restore normal range of motion
- Improve strength and posture
- Support faster recovery and prevent future injuries

At Altea Physiotherapy, our team works with you every step of the way to help you get back to your daily life safely and confidently.

✅ Don’t just wait for healing—take an active role in your recovery!

10/29/2025

💪 Your Recovery, Simplified

We know it can be tricky to remember every exercise from your clinic visits and staying consistent at home is essential for the best results. That’s why we’ve created easy-to-follow video guides to help you keep your recovery on track between appointments.

Our videos feature:
✔️ Step-by-step exercise demonstrations
✔️ Playlists organised to match your personalised worksheets

Check out our YouTube channel: 🎥 youtube.com/

Not a patient yet but curious about the exercises or how they can help you?
Give us a call at 250-596-0101 — we’re always happy to support your journey to the lifestyle you want!

10/28/2025

🚀 Grow Your Career With Altea Physiotherapy!

Altea Physiotherapy is on the move! We’re expanding our team in Prince George and are looking for dedicated healthcare professionals who are passionate about helping people feel their best.

Join a friendly, supportive, and collaborative team where your skills are valued and your career can thrive.

👉 Learn more and apply: alteaphysio.com/joinourteam

10/24/2025

We love hearing from you!
Here’s what our patients are saying 👇
Your stories inspire us every day to keep doing what we do best! 💪

10/16/2025

Feeling dizzy or off-balance can be discouraging, but recovery doesn’t have to mean sitting still. 🌿 Vestibular rehabilitation uses guided movement to help your body and brain adapt so you can feel steady and confident again.

If vertigo or dizziness has been holding you back, our team can help you take safe steps toward feeling better. 💪

10/10/2025

🧠 Understanding concussions is the first step to recovery.
Listen to your body, take the time you need, and don’t ignore the signs. 💡

At Altea Physiotherapy, we specialize in concussion rehabilitation to help you recover safely and get back to what you love. 💛

10/10/2025

The PG Kodiaks Football Club is making history! 👏

We’re proud to support this hardworking team as they head into their first BCFC Semi-Final. 💛🖤

Good luck this weekend — the entire city is rooting for you!

🚨 BCFC Playoffs – Semi-Final 🚨

Your Prince George Kodiaks are headed to the BCFC Semi-Final vs the Westshore Rebels! 🏈🐾

📅 Saturday, Oct 11
⏰ 3:00 PM
📍 Starlight Stadium

🎥 Can’t make it to the Island? Stream it live at BCFCTV.com
📻 Or listen on the radio at Country 93 FM

Let’s go Kodiaks! 💛🖤

10/07/2025

Stress & Body Connection
🧠➡️💪 Did you know stress doesn’t just affect your mind? It can also lead to headaches, muscle tension, fatigue, and even impact your recovery from injury.
Taking care of your mental health is just as important as caring for your body. 💙