12/14/2022
As the holiday season is approaching, it can be a trigger for some people; the impacts of things such as loneliness, family dynamics, financial issues, and unhealthy relationships can be magnified. You don't have to manage that alone. Stay connected with family, friends, and professionals to manage your mental health. Our therapist has experience working with immigrants, Black peoples, Indigenous peoples, and people of colour. Seeking help when we need it is self-care.