07/29/2022
The truth is, healing is anything but nice and easy, or peaceful, calm and serene. It’s not just sitting in a meditation yoga pose, thinking positive thoughts or going for a massage.
In my experience and those of many others I walk alongside in my work, healing is often painful; damn painful in fact, as well as messy, hard work, lonely and frightening. Yes, there can be times when healing takes place more gently and something smoothly slots into place in our mind/body. But mostly it’s tough and it takes an enormous commitment to yourself to prioritise your own healing in this modern crazy world of ours.
It’s tough being the one in the family who says: No more, this stops with me. To break the silences. To uncover the ghosts and shadows and to take on the monumental task of tackling the shame and pain of our ancestors and patterns in our immediate family system.
It takes courage to be willing to grow and change and to risk losing old friends as we leave behind our many skins like a trail on the floor in our wake as we move on…
But mostly, it takes an enormous willingness to be humbled, to be willing to sink low, sometimes VERY low and to plumb the depths of our very being, time and time again. To dive for the pearls of insight and wisdom and to plant the seeds of new growth down there in the darkness.
Our body also faithfully holds on to what it knows and particularly its self-protective responses, doing what it does best in its own natural way. And it takes a lot of very gentle encouragement to release the holding, the tightness and to let go finally. We may have to undergo such somatic releasing many, many times before our body feels safe enough to take a different approach when we’re next triggered.
I’ve witnessed this also in my animals: how hard it can be to let go, to release an old pain and habit and to respond differently. So healing for all lifeforms is a big challenge and knowing this can allow us to cut ourselves, and others, some very much needed slack, and release the pressure to do it faster, bigger and better.
All of this is healing in its different forms and each tiny wee step you take each day is a herculean achievement my friend…
Angela Dunning
The Horse’s Truth
www.thehorsestruth
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Image by Goldziitfotografie, Shutterstock.