West Hill Midwifery

03/23/2026

A little something for every season of life.

03/22/2026

Yay doulas!

Today we celebrate World Doula Day, marking the beginning of World Doula Week (March 22–28) 🌱

☀️ Chosen to align with the spring equinox, this day symbolizes fertility, balance, and new beginnings—a powerful reflection of the work doulas do in pregnancy, birth, and postpartum care.

🌍 A little history:
World Doula Day began in Israel, with the very first Doula Day celebrated on March 22, 2011. The initiative was founded by Ruti Karni Horowitz, who invited CAPPA to join the project—an invitation they embraced with passion and enthusiasm. From the very beginning, the vision was clear: this day would not belong to one organization, but would honor ALL doulas and doula organizations worldwide.

Today, we recognize doulas everywhere for the critical role they play—offering emotional, physical, and informational support, improving birth outcomes, and ensuring families feel seen, heard, and supported during one of life’s most transformative moments.

🤍 Tag a doula you love
🌱 Thank a doula who changed your journey
✨ Celebrate birth, community, and collective care

Order your print at; mandalajourney.com

02/18/2026

Please share

01/24/2026

Did you know we have a recorded version of Prenatal in a Day?

This 3-hour recorded class is available for you to watch and rewatch as you need to help prenatal people prepare for birth.

This is available for all Pregnancy HUB participants which is a FREE registration!

For access to this class, visit the "Program Schedule" on our website.

01/21/2026

Join us for this 2-hour class to gain knowledge & confidence for your new parenting journey!

Topics include:

- preparing for new parenthood

- infant care: normal newborn behavior, hygiene, teething, attachment

- supporting postpartum healing

- infant feeding basics

Click the link in our bio or send us a DM to register!

01/19/2026

I love this blogger and this is a very important message

01/16/2026

Please reach out to your midwives for support.

Did you know that perinatal mental health disorders are among the most common conditions during and after pregnancy? Among the many challenges that pregnant individuals face physically, mental health disorders such as depression can also affect daily functioning and overall quality of life. Recognizing the signs early in yourself or your pregnant partner and seeking support is essential for a healthy pregnancy and postpartum experience.

During Perinatal Depression Awareness Month, the SOGC is encouraging greater awareness and understanding of the mental health challenges that can arise during pregnancy and the postpartum period.

To learn more about perinatal mental health, visit: https://www.pregnancyinfo.ca/your-pregnancy/healthy-pregnancy/mental-health/

For the SOGC's FAQ on mental health during pregnancy and postpartum, visit:https://www.pregnancyinfo.ca/wp-content/uploads/2025/04/English-Patient-Layout-v1.pdf

12/19/2025

Did you know? A recent systematic review and meta-analysis of the impact of midwifery continuity of care found significant impacts on labor, birth, and maternal/infant outcomes. Birthing parents were more likely to birth vaginally and after 37 weeks gestation, and less likely to have a cesarean, episiotomy, or induction of labor.

Consider what continuity of care looks like in your community, alongside access to midwifery care. How might you support clients in your community in advocating for greater continuity where it’s an option for them?

You can learn more about the review here: https://doi.org/10.1016/j.ijnurstu.2025.105300

12/14/2025

The Pregnancy HUB presents a FREE online conference for any pregnant, postpartum, or early parenting person who may have a history of substance use in BC. Pregnancy and early parenting can be challenging at any time and we could all use some extra support and learning to help guide us through this new journey. Please join us for a day of insightful learning and skill development to help you through your pregnancy and early parenting period.

In order to preserve registrants' confidentiality and anonymity, The Pregnancy HUB will be using Zoom Webinar and registrants' video profiles disabled. This conference will be recorded and available for viewing at a later date.

To register, visit the link in our bio!

11/27/2025

11/19/2025

In the first week, it can feel like your baby wants to feed nonstop. Many parents worry this means they are not making enough milk.

The truth is: constant feeding is not a sign of failure. It is how your baby signals your body to bring in milk and establish supply.

Trust the process, and remember that what feels overwhelming is actually your baby doing exactly what they are designed to do.

11/17/2025

November 17 is World Prematurity Day, an opportunity to raise awareness about preterm birth and the unique health challenges premature babies face. Preterm birth occurs in approximately 10% of pregnancies, so recognizing the signs of preterm labour is essential to getting the specialized care mother and baby might need.

To learn more about preterm birth and how to recognize the signs, visit: https://www.pregnancyinfo.ca/birth/special-considerations/preterm-labour/