https://www.facebook.com/107619980804917/

Emma Hines Fitness

Home
Canada
Prince George, BC
Emma Hines Fitness

Emma Hines FITNESS
-Personal & Team Training
DM for inquiries
Magnum Athlete
FRÉ Sk

01/06/2023

One month postpartum update

The first three weeks were focused on rest and recovery post c-section.

Last week I started increasing my activity
Doing some stretching, gentle core rehab and walking outside.
I am still sleeping when she sleeps.
And being productive when I feel energetic.

Weight has almost returned to Pre-pregnancy weight (134.5lb) from 178lbs.

My scar has healed very well. There is still mild pain and tightness around it. So, activity and movement is based on how it feels.

This week, I will be focusing on increasing protein and maintaining my activity level.

12/13/2022

40 weeks in vs 1 week out

With baby Maevis coming into our lives and changing our world my body has also undergone crazy changes in only one week.

This past week has been focused on meeting the needs of our sweet girl, catching zzz's and recovering from a c-section.

With good food, some gentle movement, sleeping when Maevis sleeps my body has been making huge adjustments.

Post surgery I had a lot of fluid retention in my lower body, which has gone.
My end weight with pregnancy was 178lbs - today I am 150lbs. (Pre-pregnancy was 125)

GOALS
- fuel my body as I am feeding a human
- sleep so my body can function
- slowly increase movement, focus on my core and return to the gym in 5/6 weeks

11/09/2022

37 weeks along with Little Bean, just 3-ish weeks until they become the centre of our world.

We have spent the last 37 weeks preparing ourselves, our space and relationship to add this new life into ours.

We are so ready, yet I'm sure we are not ready at all for the how much our world will change.

11/07/2022

We are on this journey together.

#😘

10/19/2022

34 weeks along today that means only 6 weeks (ish) until we get to meet you.
Stay in there till Momma finished painting, and organizing.
Time is flying.

Pregnancy symptoms at this time have been insomnia, bedtime heartburn and restless legs (all these hit on random nights all together)

10/07/2022

Just a Momma-to-be with her Momma.

📸

#🌅

10/02/2022

Some people cross your path and change your whole direction.

We cannot wait to meet you Little Bean, and see what journey you will take us on.

🧭

📸

09/30/2022

That feeling when you get your maternity photos back from

Thank you for capturing the feeling of being pregnant, and all the anticipation of waiting for Little Bean's arrival.

09/24/2022

Really enjoyed my workouts this week! Getting back into a routine with my biggest focuses being decreasing back pain, increasing mobility and increasing my stamina.
All while listening to my body, and the energy it has while growing this little bean.

09/17/2022

💚

09/15/2022

29 weeks and growing 🌱

11 weeks till you arrive in the world. Already you are kicking up a storm, flipping around and punching the heck out of my organs.

Address

Prince George, BC
V2N0G2

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Emma Hines Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Prince George?