Moonstone Therapy

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Behind the scenes at Moonstone Therapy 🌿What you don’t always see is how much care goes into the space before you even w...
04/29/2026

Behind the scenes at Moonstone Therapy 🌿

What you don’t always see is how much care goes into the space before you even walk through the door. Cleanliness here isn’t just about looking nice — it’s about creating a safe, calm environment you can truly relax in.

Every surface is thoroughly cleaned between each client using certified plant-based, non-toxic disinfectants. No harsh chemicals, no questionable ingredients — just clean, safe products that I trust in my own home.

All linens are freshly washed for every single appointment, including a clean pillowcase every time. Laundry is done with gentle, non-toxic products as well, so nothing irritating is sitting against your skin while you’re trying to unwind.

The space is always kept as low-toxin as possible, and any scent you notice comes from essential oils — never synthetic fragrances.

You’re not just booking a treatment… you’re stepping into a space that’s been intentionally prepared for your comfort, your health, and your peace of mind.

That’s the standard here. Always. 🤍

03/11/2026

Community Bowen has quietly become one of my favourite clinic days.

Once a month I open a handful of shorter sessions designed for:

• people curious about Bowen
• regular clients who want a quick nervous system reset
• anyone whose body just needs a little support

It’s calm, simple, and intentionally low pressure.

đź—“ Last Saturday of the month
đź’— $50 sessions
✨ Limited spots

Sometimes a small reset can go a long way.

03/05/2026

After a nervous system reset, I almost always hear:

“I didn’t realize how much tension I was holding.”

Stress doesn’t always feel dramatic.Sometimes it just looks like:
• shoulders that never quite relax
• sleep that isn’t deep
• recurring aches that don’t fully go away
• feeling tired but wired

Our bodies are incredibly good at adapting — sometimes for longer than they should have to.

Where do you hold your stress?

(Neck? Shoulders? Low back? Somewhere else?)

02/23/2026

If your body feels like it’s been in “go mode” for a little too long…

• Tight shoulders
• Interrupted sleep
• Lingering aches
• That wired-but-exhausted feeling

That isn’t weakness.
That’s a nervous system asking for support.

This is exactly why I offer Community Bowen.

Not as a luxury.
Not as a last resort.
But as a consistent reset so your body doesn’t have to wait until it’s overwhelmed.

Community Bowen
February 28

✨ 10:00 AM
✨ 11:00 AM

30-minute focused reset
$50 per person

Once each round fills, it closes.

If one feels like it’s yours, message me and I’ll hold that space for you. 🩷

02/19/2026

Community Bowen returns February 28 đź©·

I quietly opened the event yesterday, and I want to share a little more about why this offering matters.

This isn’t a “mini session” or a rushed appointment.
It’s a focused 30-minute nervous system reset offered in two small rounds:

✨ 10:00 AM – 3 spaces
✨ 11:00 AM – 3 spaces

Community Bowen exists so consistent care feels sustainable.

So many of my clients tell me they notice:
• Better sleep
• Reduced tension
• Fewer flare-ups
• A calmer body overall

That’s what this is designed to support.

Six spaces total.
$50 each.

Once a round fills, it closes.

If one feels like it’s yours, message me and I’ll hold that space for you.

02/12/2026

Community Bowen is officially a monthly thing!

Once a month I'm offering short Bowen sessions in a community-style format.
It’s designed for two types of people:

• My regular clients who want a quick nervous system tune-up
• New people who are curious about Bowen and want to try it in a low-pressure way

These sessions are gentle, focused, and intentionally accessible.
Not rushed. Not overwhelming. Just supportive work for your body.

đź—“ Last Saturday of every month
💫 2 rounds • 3 spots per round
đź’— $50 per spot

This has quickly become one of my favourite days in the clinic — calm, grounded, and really impactful.

If it’s for you, you’ll know.
If you have questions, I’m always happy to answer them. 🩷

If you're new here, welcome! I'm so glad you found your way in đź©· I am a born and raised local who has always believed th...
02/09/2026

If you're new here, welcome! I'm so glad you found your way in đź©·

I am a born and raised local who has always believed that this community deserves care that feels safe, calm and genuinely supportive. Moonstone Therapy exists because I've seen what it's like to live with chronic pain, especially when someone you love is waiting (sometimes for years) for answers or surgery.

I was drawn to Bowen Therapy because it works with the body not against it! Gentle work. Nervous system focused. No forcing. No rushing. Just giving the body the space it needs to settle, reset and respond.

In my practice, you'll never be pushed, rushed, or promised miracles. What you will get is thoughtful, respectful care, honest conversations, and an environment where your body can finally exhale.

If you're dealing with chronic pain, stress, tension, or just feel stuck… You're in the right place! This space is built with care and you are always welcome 🩷

Born here. Built here. Proud to serve this community 🫶

02/03/2026

So grateful for clients like MG đź©·

MG came in last week for her very first Bowen session in a significant amount of pain. Before her appointment, she was needing up to six pain pills a day just to get through. After one session, she went the entire week without taking any — and the day before her follow-up, she only needed two instead of six.

Now, results are never guaranteed and everyone’s body responds differently — but moments like this are a beautiful reminder of how powerful gentle nervous system and fascial work can be when the body feels safe enough to shift.

I’m endlessly thankful for the trust my clients place in me and their willingness to listen to their bodies along the way. Watching these small (and sometimes big) changes unfold is why I do what I do 🩷

✨ It’s Bowen Day! ✨I’m feeling so excited and incredibly blessed by all the love and support today. Even a simple like o...
01/31/2026

✨ It’s Bowen Day! ✨
I’m feeling so excited and incredibly blessed by all the love and support today. Even a simple like or share has meant more to me than you know—thank you from the bottom of my heart. 🫶

This is such a big step for me, and I’m overflowing with gratitude for the trust, encouragement, and belief you’ve all shown. What’s coming feels so aligned, and today already feels like a win.

If you’re seeing this and thinking, “Omg, I meant to book!” — message me ASAP 💬
I still have one noon spot and one 2 PM spot available, and I’m so close to being sold out I can taste it.

No matter what, today has been a total success. I’m deeply thankful for each and every one of you—and excited for all that’s still unfolding. 💫

01/30/2026

Tomorrow is Community Bowen 🤍

This offering has been really special to put together — gentle care, shared space, and a slower pace than most of us are used to.

We’re almost full, and there are a few spots still available for anyone who’s been feeling the nudge but hasn’t quite decided yet.

If your body’s been asking for a reset, this is a beautiful way to receive care without needing a long-term commitment.

You’re always welcome to message me with questions — and if it feels aligned, I’d love to hold space for you.

✨ Community Bowen
đź•™ 10 AM | đź•› 12 PM | đź•‘ 2 PM
đź’› $50 | Limited spots remaining

Your body feels tense, your mind won’t slow down, and rest feels impossible — I see you. I’ve been there too 🤍Your nervo...
01/28/2026

Your body feels tense, your mind won’t slow down, and rest feels impossible — I see you. I’ve been there too 🤍

Your nervous system runs everything: your breath, sleep, digestion, emotions, and sense of safety. When it’s supported, your body can heal and settle.
When it’s stuck in fight or flight, everything feels harder — anxiety, poor sleep, tension, overwhelm, that constant on-edge feeling.

Here’s what I learned the hard way:
Your body isn’t broken. It’s protecting you.

The nervous system doesn’t need to be forced into calm — it needs to feel safe. Bowen is gentle, subtle, and deeply regulating for a system that’s been carrying too much for too long.

✨ Join us for Group Bowen this Saturday
✨ Or book a Calm the Chaos session

You don’t have to stay in survival mode. I’ve got you 🤍

01/22/2026

🌙 Community Bowen – FAQs

✨What is Community Bowen?
Community Bowen is a gentle Bowen Therapy session offered in a shared, relaxed setting. It’s the same nourishing bodywork, simply structured to make nervous system care more accessible.
✨Is this the same as a Calm the Chaos (nervous system reset) session?
Yes — the Bowen work itself is the same.
The difference is the format. Community Bowen is shorter, offered in a shared space, and does not include extended conversation or additional grounding tools.
🩷Private sessions are best if you’re looking for a more personalized, ongoing process with time for deeper dialogue and integration.
✨Who is Community Bowen for?
This offering is well suited for:
• first-time clients curious about Bowen
• returning clients wanting a tune-up
• those feeling stressed, overwhelmed, or out of sync
• anyone wanting gentle nervous system support
✨What if I’ve never had Bowen before?
That’s absolutely okay. No prior experience is needed. Community Bowen is a beautiful way to be introduced to this work.
✨How long is each session?
Each session is approximately 45 minutes.
✨What’s included?
• Bowen Therapy treatment
• Calm, shared environment
This event does not include additional grounding tools such as mats, crystals, or extended integration time.
✨What should I wear?
Comfortable clothing is best. Bowen is done fully clothed.
✨Is this a quiet space?
Yes. Community Bowen is offered in a shared, quiet setting to support the nervous system. Phones are asked to be on silent.
✨How do I book?
Comment with the round you’d like (10 AM, 12 PM, or 2 PM) or send me a DM.
Payment is required in advance via EMT to confirm your spot.
✨How many spots are available?
There are 12 spots total — 4 spots per round.
✨What if I’m not sure this is right for me?
You’re always welcome to message me with questions. If you’re unsure, I’m happy to help you decide whether Community Bowen or a private session would be the better fit.

💕Community Bowen is about gentle care, accessibility, and meeting your body where it is — no fixing, no forcing.

Address

575 Quebec Street
Prince George, BC

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