Yoga from the Hart with Lacey

03/26/2025

A few spaces are now available for Thursday's Greenhouse yoga. Claim your spot now, or call/text Lacey @ 250-614-3965 for more information. Classes start March 27 and run until April 24.

Yoga from the Hart

03/03/2025

~ March 2-8 Studio Schedule ~
This is the SECOND LAST week of regular studio classes for this winter/Spring session.

💚 Monday Mornings @ 9-10 am - Gentle Yoga
💚 Monday Evenings @ 6-7 pm - Full Body Yoga
💚 Tuesday Evening @ 7-8 pm - Yin Yoga
💚 Wednesday Mornings @ 10-11 am - Light & Bright Yoga
💚 Wednesday Evenings @ 6-7 pm - Full Body Yoga
💚 Thursday Evenings @ 6-7 pm - Relax & Unwind Yoga

Greenhouse yoga then runs March 27-April 29. It is currently full for all 3 evenings, though there may be 1-2 drop in spaces available for at least some of the evenings.

*DROP-INS & FLEX PASS STUDENTS*

Text @ 250-614-3965 or email yogafromthehart@hotmail.com to secure your space for your class this week.

I hope to see you on the mat this week🙏

02/16/2025

~ February 16-22 Studio Schedule ~

Classes will run as usual for Family Day (Monday, Feb 17)

💚 Monday Mornings @ 9-10 am - Gentle Yoga
💚 Monday Evenings @ 6-7 pm - Full Body Yoga
💚 Tuesday Evening @ 7-8 pm - Yin Yoga
💚 Wednesday Mornings @ 10-11 am - Light & Bright Yoga
💚 Wednesday Evenings @ 6-7 pm - Full Body Yoga
💚 Thursday Evenings @ 6-7 pm - Relax & Unwind Yoga

Greenhouse yoga starts March 27. Sign-ups are now available on my website👇
Join me on Monday, Tuesday or Thursday evenings for mindful movement among the plants. Spaces are limited!

https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

*DROP-INS & FLEX PASS STUDENTS*

Text @ 250-614-3965 or email yogafromthehart@hotmail.com to secure your space for your class this week.

I hope to see you on the mat this week🙏

02/15/2025

🌿 Yoga in the Greenhouse starts March 27 🌿 This is 5 weeks of yoga on Mondays, Tuesdays or Thursdays from 6-7 pm. Relish the sweet smells of Spring in this exhilarating, grounding, lively space.

3 spots are available for Mondays, 5 spots for Tuesdays & 7 spots for Thursdays. Save your space soon! Call/text Lacey @ 250-614-3965 if you need more information or prefer to pay by etransfer. https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

Drop-ins may or may not be available, depending if the full series spots fill up first.

These are mid-pace Hatha yoga classes inclusive to beginners.
Bring your own mat and any props you desire.

02/09/2025

This week's studio schedule & 🌞🌱Yoga in the Greenhouse🌞🌱

I hope you're staying warm, hydrated & enjoying bits of sunshine this week. Despite the cool temperatures, classes will run as normal. C'mon down to the cozy studio for your dose of mindful movement.

💚 Monday Mornings @ 9-10 am - Gentle Yoga
💚 Monday Evenings @ 6-7 pm - Full Body Yoga
💚 Tuesday Evening @ 7-8 pm - Yin Yoga
💚 Wednesday Mornings @ 10-11 am - Light & Bright Yoga
💚 Wednesday Evenings @ 6-7 pm - Full Body Yoga
💚 Thursday Evenings @ 6-7 pm - Relax & Unwind Yoga

Greenhouse yoga starts March 27! Sign-ups are now available on my website👇Tuesday's class has 5 spaces remaining. I may add a 6-7 pm class on Mondays or Wednesdays too, as spots are already filling up fast.
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

*DROP-INS & FLEX PASS STUDENTS*

Text @ 250-614-3965 or email yogafromthehart@hotmail.com to secure your space for your class this week.

I hope to see you on the mat this week🙏

01/27/2025

Can you believe it? The end of January is nearly upon us. Regular studio classes continue until March 12. After that, April will be all about the greenhouse yoga. For the early birds, greenhouse yoga sign-ups are now available on my website! Only 12 spots available for each class.

January 26-Feb 1 classes are as follows:

💚 Monday Mornings @ 9-10 am - Gentle Yoga
💚 Monday Evenings @ 6-7 pm - Full Body Yoga
💚 Tuesday Evening @ 7-8 pm - Yin Yoga
💚 Wednesday Mornings @ 10-11 am - Light & Bright Yoga
💚 Wednesday Evenings @ 6-7 pm - Full Body Yoga
💚 Thursday Evenings @ 6-7 pm - Relax & Unwind Yoga

https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

*DROP-INS & FLEX PASS STUDENTS*
Text @ 250-614-3965 or email yogafromthehart@hotmail.com to secure your space.

Monday mornings, Tuesday evenings, Wednesday mornings & Wednesday evenings are only partially full, and so prorated session pricing remains available. This ensures your space for the entire session.

Sign up 👇

https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

I hope to see you on the mat this week🙏

01/19/2025

Happy Sunday ☀️. Here are the upcoming classes this week:

💚 Monday Mornings @ 9-10 am - Gentle Yoga
💚 Monday Evenings @ 6-7 pm - Full Body Yoga
💚 Tuesday Evening @ 7-8 pm - Yin Yoga
💚 Wednesday Mornings @ 10-11 am - Light & Bright Yoga
💚 Wednesday Evenings @ 6-7 pm - Full Body Yoga
💚 Thursday Evenings @ 6-7 pm - Relax & Unwind Yoga

https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

*DROP-INS & FLEX PASS STUDENTS*
Text @ 250-614-3965 or email yogafromthehart@hotmail.com to secure your space.

Monday mornings, Tuesday evenings, Wednesday mornings & Wednesday evenings are only partially full, and so prorated session pricing remains available. This ensures your space for the entire session. Sign up 👇
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

I hope to see you on the mat this week🙏

01/12/2025

Happy Sunday ☀️🌕. If you're a flex pass student, please read the important message below 👇

Upcoming classes this week:

💚 Monday Mornings @ 9-10 am - Gentle Yoga
💚 Monday Evenings @ 6-7 pm - Full Body Yoga
💚 Tuesday Evening @ 7-8 pm - Yin Yoga
💚 Wednesday Mornings @ 10-11 am - Light & Bright Yoga
💚 Wednesday Evenings @ 6-7 pm - Full Body Yoga
💚 Thursday Evenings @ 6-7 pm - Relax & Unwind Yoga
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

*DROP-INS & FLEX PASS STUDENTS*

Certain classes are at capacity with so many students attending the full sessions. This means drop in spaces are limited (for Monday & Thursday evenings, particularly).

If you are a flex pass/drop in student and want to attend one of these classes, please give me as much advance notice as possible to secure your space. At this point, I haven't yet had to refuse any drop-ins due to lack of space, but that possibility is approaching. Text @ 250-614-3965 or email yogafromthehart@hotmail.com to secure your space.

Monday mornings, Tuesday evenings, Wednesday mornings & Wednesday evenings are only partially full, and so prorated session pricing remains available. This ensures your space for the entire session. Sign up 👇
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

I'm grateful for your support and interest in yoga , and I hope to see you on the mat this week🙏

01/08/2025

💚Wednesday PM Yoga @ 6-7 PM STARTING JAN 8💚

Join me (INDOORS 🤩) in this 10 week series to increase your flexibility, strength, balance, and overall well-being. We'll wake up, energize, then relax the body from head to toe.

Beginners are welcome, and all props are available to borrow, if needed.

Contact Lacey @ 250-614-3965 for more information or sign up online @ https://www.yogafromthehart.com/store/p156/Hatha_Yoga_Wednesdays_%40_6-7_pm_~_10_Class_Session_Jan_8-Mar_12.html

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