Yoga from the Hart with Lacey

01/10/2026

~ January Yoga Schedule ~

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
​💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Yoga
💚 Thursday @ 6-7 pm - Relax & Unwind Yoga

Commit to one class per week until mid March at
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups or text/call me @ 250-614-3965 for more information.

Is cost a barrier? It doesn't have to be. Please reach out via text or private message for a rate that's feasible for you.

Not sure which class to choose?

All classes are accessible for beginners, but pace and focus will vary.

💚If you're seeking a gentler, more relaxing class, choose Monday's gentle yoga or Thursday's relax and unwind yoga.

💚Looking to seek greater range of motion in joints, tension in muscles, and work on the process of letting go? Try Yin.

💚If you want a solid mix of strength, balance, and flexibility, go for the Monday evening or Wednesday AM or PM classes.

See you on the mat soon 🌈😊🩷

01/03/2026

~ Hatha Yoga Wednesdays @ 6-7 pm ~

Unwind your body and mind from a busy day. We'll explore a range of poses for increasing flexibility, strength and balance. This class is suitable for all levels of students, including beginners.

Sign up below or call/text Lacey @ 250-614-3965 for more details.

https://www.yogafromthehart.com/store/p159/Hatha_Yoga_Wednesdays_%40_6-7_pm_~_10_Class_Session_Jan_7_-_Mar_11.html

Is cost a barrier? It doesn't have to be. Please reach out via text or private message for a rate that's feasible for you.

Not sure which class to choose?

All classes are accessible for beginners, but pace and focus will vary.

💚If you're seeking a gentler, more relaxing class, choose Monday's gentle yoga or Thursday's relax and unwind yoga.

💚Looking to seek greater range of motion in joints, tension in muscles, and work on the process of letting go? Try Yin.

💚If you want a solid mix of strength, balance, and flexibility, go for the Monday evening or Wednesday AM or PM classes.

See you on the mat soon 🌈😊🩷

01/01/2026

Reminder 👉Yoga classes resume Monday, January 5. Choose from six 10 week sessions, with both daytime and evening classes on the schedule:

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
​💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Yoga
💚 Thursday @ 6-7 pm - Relax & Unwind Yoga

Sign up at
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups or text/call me @ 250-614-3965 for more information.

Is cost a barrier? It doesn't have to be. Please reach out via text or private message for a rate that's feasible for you.

Not sure which class to choose?

All classes are accessible for beginners, but pace and focus will vary.

💚If you're seeking a gentler, more relaxing class, choose Monday's gentle yoga or Thursday's relax and unwind yoga.

💚Looking to seek greater range of motion in joints, tension in muscles, and work on the process of letting go? Try Yin.

💚If you want a solid mix of strength, balance, and flexibility, go for the Monday evening or Wednesday AM or PM classes.

See you on the mat soon 🌈😊🩷

12/31/2025

Happy New Year's Eve ☃️🌟

I hope that 2025 was, overall, good to you. I hope it brought plenty of joy and good memories.

If it wasn't so kind, I hope that it brought meaningful lessons and wisdom instead.

According to astrology predictions, 2026 is a year for initiation and new paths.

I wish that whichever path you choose, 2026 is damn good to you. That in a year's time you can look back on it with fondness and warmth.

See you in 2026!

12/30/2025

~ Yin Yoga on Tuesdays @ 7-8 pm ~

Settle into long-held shapes and embrace doing less.

In this 10 week Yin yoga session, we'll release tension in the hips, shoulders and spine. Yin is a wonderful practice for quieting the mind, releasing tension, and increasing mobility.

Sign up at
https://www.yogafromthehart.com/store/p148/Yin_Yoga_Tuesdays_%40_7-8_pm_~_10_class_session_Jan_6-_Mar_10.html or call/text Lacey at 250-614-3965 for more details.

12/28/2025

🌈Invite more presence, ease, and peace into your space🌈

2026 yoga sessions resume January 5. Choose from six 10 week sessions:

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
​💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Yoga
💚 Thursday @ 6-7 pm - Relax & Unwind Yoga

Sign up at
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups or text/call me @ 250-614-3965 for more information.

Is cost a barrier? It doesn't have to be. Please reach out via text or private message for an accessible rate to you.

Wishing you a beautiful week 🌈😊🩷

12/21/2025

Happy Winter Solstice 💚

May you take time today to honor rest and reflection.

🌑 Winter Solstice 2025 🌑

December 21, 2025
⸻
The Spiritual Meaning of the Winter Solstice

The Winter Solstice marks the darkest night of the year and the rebirth of the Sun. Spiritually, this is not a time of absence, but of gestation. Light is not gone; it is incubating.

This portal invites us into:
• Deep inner listening
• Soul-level recalibration
• Conscious release of the old cycle
• Intentional planting of new light

The Solstice reminds us that darkness is not something to fear, it is where wisdom, clarity, and creation are born.

Winter Solstice workshop loading…

DM me to be on the list to know exactly when it drops

#2025

12/15/2025

Here we are, at the last week of yoga classes before the holiday break. 🌞 Classes for the week 🌞

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
​💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Yoga
💚 Thursday @ 6-7 pm - Relax & Unwind Yoga

If you're a flex pass holder and you want to attend a class this week, send me a text or email. Or sign up at
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

The New Year's class session sale is on until Dec 19. Enjoy $21 off sessions or $5 off flex passes. https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

Wishing you a beautiful week 🌈😊🩷

12/02/2025

Until December 19, get $21 off a 10 class session or $5 off flex passes for the New Year! Spaces are limited.

💚 Mondays @ 9-10 am - Gentle Yoga
💚 Mondays @ 6-7 pm - Full Body Yoga
💚 Tuesdays @ 7-8 pm - Yin Yoga
​💚 Wednesdays @ 10-11 am - Light & Bright Yoga
💚 Wednesdays @ 6-7 pm - Full Body Yoga
💚Thursdays @ 6-7 pm - Relax & Unwind Yoga

Beginners are always welcome :)

The studio is also open for drop-ins until December 18.

Get more info at https://www.yogafromthehart.com/ or call/text 250-614-3965 for more questions. I also offer a sliding scale pay-what-you-can if cost is a barrier.

Cheers to a healthy New Year 🥂

11/30/2025

Happy Sunday 🌞. Here are the classes for the week 🌞

A special note: the New Year's class sessions sale starts tomorrow! Stay tuned.

💚 Mondays @ 9-10 am - Gentle Yoga
💚 Mondays @ 6-7 pm - Full Body Yoga
💚 Tuesdays @ 7-8 pm - Yin Yoga
​💚 Wednesdays @ 10-11 am - Light & Bright Yoga
💚 Wednesdays @ 6-7 pm - Full Body Yoga
💚 Thursdays @ 6-7 pm - Relax & Unwind Yoga

If you're a flex pass holder and you want to attend a class this week, send me a text or email. Or sign up at
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

PS - Do you enjoy attending my classes? If so, please consider leaving me a Google rating here https://share.google/NSOgAAlJly1sIato5

I'd love to reach more students with my classes, and having student testimonials are helpful. Thank you to those who have been kind enough to leave a review on Facebook or Google already 🙏💚

I hope to see your shining face on the mat soon 🙂

11/23/2025

Rupert and I love mornings with sunshine, crisp air, deep conversations, and cookies....we cannot forget, cookies. I can't imagine a more pleasant way to start the day.

~ Classes for the week ~

💚 Mondays @ 9-10 am - Gentle Yoga

💚 Mondays @ 6-7 pm - Full Body Yoga

💚 Tuesdays @ 7-8 pm - Yin Yoga

​💚 Wednesdays @ 10-11 am - Light & Bright Yoga

💚 Wednesdays @ 6-7 pm - Full Body Yoga

💚 Thursdays @ 6-7 pm - Relax & Unwind Yoga

If you're a flex pass holder and you want to attend a class this week, send me a text or email. Or sign up at
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

PS - Do you enjoy attending my classes? If so, please consider leaving me a Google rating or review. I'd love to reach more students with my classes, and having student testimonials help! I'd be most grateful for your support.

Thank you to those who have been kind enough to leave a review on Facebook or Google already 🙏💚

I hope to see your shining face on the mat soon :)

11/09/2025

To have a good yoga practice, it's not about perfecting the poses. It's about showing up and being there for the wobbles, funny faces, and imperfections. There's peace in that space🫶

🧘‍♀️ Nov 10-Nov 16 Yoga Classes🧘‍♀️

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Hatha Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Hatha Yoga
💚 Thursday @ 6-7 pm - Relax and Unwind Yoga

Get full class details at www.yogafromthehart.com or call text Lacey at 250-614-3965 if you have any questions.

Full fall session sign-ups are encouraged to help you stay consistent, but if that doesn't work for you, 5 class flex passes and limited drop ins are available.

https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

As always, if cost is an issue for you, please reach out for pay- what- you-can rates.

Have a beautiful Sunday, and I hope we meet on the mat soon🙏