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Prince George, BC
Gốm Sứ Bát Tràng

Chinook Yoga will connect members of the community and surrounding areas, creating more balance and peace in ourselves, our community and our world.

We invite you to participate in the realization of this vision.

03/11/2024

🔹Next series coming up in April. Limited spots available. ⤵️
🔹Join Nicolle for a weekly parent and baby postnatal series. This gentle yoga series is suitable for babies 8 weeks old to crawling. Make time to nourish your body, mind and spirit along with connecting with your baby. Postpartum healing will occur by connecting with other parents, moving in poses with modifications, and by practicing breathwork and mindfulness techniques. This practice will help calm your mind and ease anxiousness. Please consult with your health care provider prior to attending.
🔹Nicolle Therrien, 300 RYT, 85 hr Prenatal, 25 hr Postnatal, Trauma Informed, Kids & Family Teacher
🔹 https://chinookyoga.com/series-sign-ups-2/

03/02/2024

Next series offering with Nicolle Therrien: Tuesdays, 5:30-6:45 pm: April 9 - May 14

6 week sessions dedicated to developing a nurturing and empowering yoga practice during pregnancy. You will enhance your self awareness to help you connect with your body and baby. Making dedicated time to calm your mind, while creating stability and strength in your body helps you to enjoy a mindful pregnancy with a smoother delivery and an uncomplicated post natal recovery.

Nicolle offers a safe and inclusive space for all bodies. She will guide you through a gentle practice that will involve breathing techniques and movement. Safe poses for pregnancy are offered with modifications, so they are accessible for your body as it changes throughout your pregnancy. No yoga experience is required.

Pre-natal classes are suitable for people who are more than 12 weeks pregnant right up until their due dates. However, we advise you to first consult with your medical practiioner and begin classes before the 32nd week of pregnancy. Please reach out with any questions.

🔹 https://chinookyoga.com/series-sign-ups-2/
Enrolment $108 + gst for 6 sessions
320 Vancouver St, PG, BC

Nicolle Therrien, 300 RYT, 85 hr Prenatal, 25 hr Postnatal, Trauma Informed, Kids & Family Teacher

01/29/2024

Nicolle Therrien just finished teaching another Baby & Me Yoga series. We love the energy babies bring to the studio! They begin with Baby yoga, followed by baby massage and then yoga for Mom. Great for postnatal recovery after 8 weeks.

01/22/2024

Coming up soon! Reach out with any questions. In studio or Zoom.

Accessible Yoga in a safe & inclusive space. Practice foundational poses & breathwork while learning how the benefits of yoga improves your physical and mental health. Nicolle offers modifications to find ease in poses so movement feels right for your body.

This is a great opportunity for students to enter into yoga and for people with experience to learn more about their body and practice.

Enrolment: $75 + gst for 5 sessions
320 Vancouver St, PG, BC

Sign up now: https://clients.mindbodyonline.com/classic/ws?studioid=14303&stype=-101&sTG=27&sVT=18&sView=day&sLoc=1&sTrn=100000083&date=02/08/24

01/18/2024

Erin has opened up more massage appointments! First 5 callers get 50% off! Call 250-564-9642

01/13/2024

This beautiful piece of artwork is done by our own talented yoga teacher and local artist, Jacquie Smith. Come see her painting at Chinook Yoga in the boutique store..

01/12/2024

Due to freakishly cold weather, we are cancelling the 9:30 AM warm flow state yoga class. It is expected to warm up enough by noon for yoga works. See you there!

01/04/2024

Start your New Year's on the right foot with our fitness classes!

Pilates
Pilates is a low impact exercise which challenges all the major muscle groups with a focus on the core. Improve your flexibility, balance, and muscle tone.

Transform
Get ready for fun and challenging group circuit classes! Classes will be a combination of free weights, body weight, calisthenics, metabolic exercise and HIIT cardio, as well as heavy focus on core. You will find a supportive atmosphere, strong encouragement and support from the trainer as well as the other class members. All fitness levels are welcome!

Barre
Barre is a hybrid training style that combines elements of ballet and Pilates. Barre is low impact and energizing and suitable for all levels. You will target all major muscle groups with an emphasis on posture and balance. You will leave class feeling balanced, graceful, and poised.

Zumba
Zumba®️ class is high energy and fused with Latin rhythms and easy to follow moves to create a dynamic dance fitness program. Zumba®️ is for EVERYBODY. Zumba®️ features interval training, using fast and slow rhythms to tone your body while burning calories. Add some Latin flavour and international zest into the mix and you’ve got Zumba®️. Who knew working out could be so much fun!

12/29/2023

Learn the basics of yoga and the benefits that come from this practice that encompasses physical and mental health. Nicolle will guide you through 30 foundational postures, breath work, and the benefits of yoga over 5 sessions. Nicolle offers modifications to find ease in poses that feels right for your body.

This is a great opportunity for students to enter into yoga and for experienced yogis to fine tune their practice.

Enrolment: $75 + gst for 5 sessions
320 Vancouver St, PG, BC

Sign up now: https://clients.mindbodyonline.com/classic/ws?studioid=14303&stype=-101&sTG=27&sVT=18&sView=day&sLoc=1&sTrn=100000083&date=02/08/24

12/28/2023

6-week sessions dedicated to developing a nurturing and empowering yoga practice during pregnancy. You will learn techniques in gaining self awareness to help you connect with your body and baby. Making dedicated time to calm your mind while creating stability and strength in your body helps people enjoy mindful pregnancies with smoother deliveries and uncomplicated post natal recoveries.

Nicolle offers a safe and inclusive space for all bodies. She will guide you through a gentle practice that will involve breathing techniques and movement. Safe poses for pregnancy are offered with modifications, so they are accessible for your body as it changes throughout your pregnancy. No yoga experience is required.

Pre-natal classes are suitable for people who are more than 12 weeks pregnant right up until their due dates. However, we advise you to first consult with your physician and begin classes before the 32nd week of pregnancy. Please reach
out with any questions.

Nicolle Therrien, 300 RYT, 85 hr Prenatal, 25 hr Postnatal, Trauma Informed, Kids & Family Teacher

Sign up now: https://clients.mindbodyonline.com/classic/ws?studioid=14303&stype=-101&sTG=27&sVT=18&sView=day&sLoc=1&sTrn=100000083&date=01/24/24

Enrolment $108 + gst for 6 sessions
320 Vancouver St, PG, BC

Address

Prince George, BC

Website

http://www.chinookyoga.com/, http://twitter.com/chinookyoga

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