Under the Spruce Tree Holistics

Under the Spruce Tree Holistics Visit loveofmangoes.com for available services.

Kayla Andrée Haverstock
Holistic Nutritionist + Herbalist

The Grounded Path 2026
6 Month Guided Program
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because life is too short to not eat really well

If you’ve been looking for a way to take your cooking to the next level, this is it. There are things you can do with ca...
11/08/2025

If you’ve been looking for a way to take your cooking to the next level, this is it. There are things you can do with cast iron and stoneware that cannot be achieved with regular non-stick pans.

Cast iron, enameled cast iron, and stoneware all develop and retain heat differently than non-stick pans, creating deeper, richer flavours. These materials help to create natural caramelization, they work wonderfully at low and high temperatures and they distribute heat evenly.

The nature of these items will inherently change the way you cook because you can’t just put it on the stove and crack an egg into it. Cast iron needs to be sufficiently heated and seasoned to become non-stick… so before you’ve even started you’ve been forced to slow down.

These are the pans I’ve collected over the years, a collection that will last me a lifetime. I also have a pizza stone which totally transforms homemade pizza! I’m not completely medieval though. I also have a set of heavy bottom stainless steel pots and a couple of non-stick ceramic pans but they serve a totally different purpose. I will use the stainless pots to quickly reheat soup, or boil potatoes for example. Things that don’t require a depth of flavour. And the non-stick pan is almost exclusively for scrambled eggs. If there is a way to make a perfect fluffy scrambled egg in cast iron, I have yet to figure it out.

My last thing I need to mention is that I don’t believe these need to be expensive to be good. Reputable brands like Le Creuset and Lodge are great but there’s also a $35 slow cooker at wal-mart that will do the same thing. 😙

Things I ate this week as someone who FAILED TO PLAN!I spend most of summer and autumn preserving food to eat throughout...
11/07/2025

Things I ate this week as someone who FAILED TO PLAN!
I spend most of summer and autumn preserving food to eat throughout the winter, but for this week specifically, it fell off my radar. I think it’s important to be prepared for weeks where this might happen if you ultimately want to not eat at restaurants (because they are very expensive, hyper-palatable and full of undesirable ingredients perhaps). Even the most “together” people are going to get busy an not have time to plan, but that doesn’t mean you’ll need to resort to Uber Eats Or Kraft Dinner.

Here are some preserved staples I have on hand that are helpful for last minute meals:
- tortilla shells
- pasta sauce (I have homemade pasta sauce in the freezer, but you can also can some, or purchase some from the store to keep in the pantry)
- pasta
- bread (I make loaves of homemade bread and slice them and freeze them so I always have bread when I need it)
- frozen meat (I keep many different cuts that have various purposes. Sausages can be cooked from frozen on a tray bake in a pinch. You can roast a whole chicken from frozen too, it’s definitely not as tender but it is possible.)
- tofu (Tofu is easy because it keeps for 6-8 weeks and doesn’t need to be cooked as long as meat does so it’s an easy protein!)
- eggs (I will never not have a lot of eggs. Whether it’s for baking or adding to an impromptu lunch plan that needs more protein, a quick snack for baby, so on. If I’m out of eggs, I am scrambling 😆 Heuheu)
- preserves (I have everything from salsa to haskap jam to apple sauce and pickles, just need to pop the lid and it’s done!)
- dried foods (dried kale has been awesome for me this year. I literally just grab a handful and add it to anything I can. I also have dried mushrooms and beans on hand.)
- frozen veg (Frozen spinach is the only way I keep spinach anymore. No more wilted clamshells for me! Frozen peas or vegetable blends are easily steamed or sautéed as needed too.

My last minute meals:
🌮 tacos
🍲 bean stew with poached eggs
🍝 Pasta with butternut squash sauce (frozen) kale (dried) maple sausage (frozen), onion and tomato
🥪 A breakfast sandwich

If I had a nickel for every time someone responded “oh that’s so good” after I explain that I don’t eat gluten. 😆Food ha...
10/30/2025

If I had a nickel for every time someone responded “oh that’s so good” after I explain that I don’t eat gluten. 😆

Food has no moral value. It’s all highly personal. It’s an intuitive winding path of different nutrients needed at different times in life. Food is pleasure, connection, memories, fun! Nothing special is going to happen to you if you lay your dinner down on a bed of quinoa instead of rice lol

Okay I’ve said what I needed to say 😂

10/29/2025

🤷🏻‍♀️ I’m just saying… maybe some stillness would be more nourishing than fasting, no rest days, biohacking, 35 different supplements a day and deliberately defying this season and what it is showing us. 🪞❄️

You know what really grinds my gears?Villainizing whole, nutritious, abundant and important ancestral foods because some...
10/28/2025

You know what really grinds my gears?
Villainizing whole, nutritious, abundant and important ancestral foods because some influencer once said she stopped eating oats and was never bloated again.

I can’t tell you to stop getting nutrition advice from the internet because I am literally posting nutrition information to the internet - but I can tell you to take all these warnings with a grain of salt and work with someone who is qualified. (🙋🏻‍♀️)

Happy Saturday ♥️Some things are yours to steer, others unfold in their own time. Keep showing up for yourself, that’s t...
10/25/2025

Happy Saturday ♥️
Some things are yours to steer, others unfold in their own time. Keep showing up for yourself, that’s the part that matters the most. 🌱

We are stardust. ✨ The calcium in your bones.The iron in your blood.The carbon in every breath you take.All of it was on...
10/18/2025

We are stardust. ✨

The calcium in your bones.

The iron in your blood.

The carbon in every breath you take.

All of it was once inside a star.

When ancient stars exploded, they scattered their elements, carbon, nitrogen, oxygen, iron, across the galaxies. Over time, that stardust formed new stars, new planets, and eventually, us.

The same elements that burn in distant galaxies now fuel your thoughts, your heartbeat: you.

Depleted soils, processed foods, stress, and constant stimulation drain the very elements that keep us grounded, hydrated, and alive. Mineral balancing isn’t just about hydration, it’s also about reclaiming our place in nature.

Mineral balance is more than supplements and adding salt to your water. It’s a remembering, a way of living, a birthright.

You are the cosmos in human form.

✨ DIY ElectrolytesSkip the neon drinks and make your own mineral-rich electrolytes at home using my rose hip oxymel as a...
10/17/2025

✨ DIY Electrolytes
Skip the neon drinks and make your own mineral-rich electrolytes at home using my rose hip oxymel as a base. 🌸
Rose hips are naturally high in vitamin C, antioxidants, and trace minerals that support hydration, adrenal health, and immune function making them a great foundation for a restorative electrolyte blend.
There are endless ways of using it which is why I don’t have one specific recipe. Here are some ideas:

🌼 Rose hip oxymel + pinch of salt + splash of coconut water
🌼 Rose hip oxymel + magnesium powder + water
🌼 Rose hip oxymel + mineral drops + water
🌼 Rose hip oxymel + pinch of salt + squeeze of grapefruit juice + fizzy water

No dyes, no artificial flavouring or stevia, just bioavailable minerals and natural electrolytes.

Naturally Sweetened Mini Pumpkin Muffins for Kids 🧁Share with your crunchy mommy friends ♥️✨I make these pumpkin muffins...
10/15/2025

Naturally Sweetened Mini Pumpkin Muffins for Kids 🧁
Share with your crunchy mommy friends ♥️✨

I make these pumpkin muffins every year with coconut sugar for myself and Brett and we just loooove them. I made them last week and my little guy was going crazy wanting to eat them all so I modified it for him. He ate 3 fresh out of the oven like a crazy man. 🥹

Makes 24 mini muffins or 12 big muffins
Wets
1 large overripe banana, mashed
1 cup pumpkin puree
1 large egg
2 tbsp melted butter or olive oil
1 tbsp apple cider vinegar

Dries
1/2 cup buckwheat flour
1/2 cup oat flour
1 tsp aluminium free baking soda
1 tsp ground turmeric
1 tbsp ground cinnamon
¼ tsp ground ginger
¼ tsp ground cloves
¼ tsp sea salt

Preheat oven to 350F. Combine dries and wets. Grease your pan very well as the dough is sticky. Fill the cups to 3/4 full. Bake for 30 minutes or until a toothpick comes out clean.

This is an oldddd recipe from back in the paleo days so one thing to know about these recipes is that they rely on the reaction between baking soda and vinegar to rise. If you let it sit on the counter for too long or premake the dough or mix too long, it will not rise.

Happy baking. 🎃 🍂

Pro tip: make the grown up version with orange cream cheese icing 🤤

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Prince George, BC

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