What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

True S3lf

Hi, I'm Tammy Skomorowski, Owner of True S3lf: Spiritual Life Coaching, Counselling & Meditation.

Eliminate guilt, fear, anxiety and self-doubt and feel more calm, grounded, happy and EMPOWERED. Discover and erase the unconscious toxic beliefs that are keeping you stuck, learn to eliminate your triggers, and work with your feelings. Download your free workbook here: https://trues3lf.click/live-training-1

Or, book your free Self-Empowerment (for women) Breakthrough Call here: https://TammySkomorowski.as.me/Self-EmpowermentBreakthroughCall

Join our community of supportive women here: https://www.facebook.com/groups/1216775282099266

01/12/2026

Never assume that you're stuck with the way things are now. You aren't. Life changes every single moment, and so can you.

🌱Comment "CHANGE" if you're ready to grow.

🔁Share this with someone who needs a reminder today.

01/09/2026

Just came out of an AMAZING, powerful, emotional zoom meeting with a client.⚡️

I LOVE it when people are open and ready to do the DEEP WORK!🔥

A lesson from today...

😇True Healing happens when you do the work to create a new Energetic Space that allows others to meet you in a new place...

Meaning...

When you can see the emotional and unconscious beliefs that are blocking you and you release and replace these patterns... this is healing.

And, it goes like this...

1️⃣ You need to see where it comes from energetically ~ this means, NOT INTELLECTUALIZING, NOT asking "WHY do I feel this way"🤢~ to truly process and understand where these patterns come from and how they are affecting you today....

Here are the 3 steps, which I call...
❤HEART-CENTRED SELF-COMPASSION:❤

i. Identify the feelings: "I feel...."
ii. Validate the feelings: "OF COURSE I FEEL....., because..."
iii. Normalize the feelings: "It's Ok to feel.... This is normal. Anyone in my shoes would feel the exact same way."

Once you take these 3 Heart-Centred Self-Compassion steps, you'll now have a sense of where these emotions come from... [take a look at what comes after the "because.." in step ii].

This will help to release the intensity of the emotions.

And, now...

2️⃣ you've created the 💫energetic space✨ to fill in a New Uplifting and Motivating Belief.

Such as "I am loved", "I matter too", "I am deserving", "I belong".❤

I know I just gave you a LOT of material. It's taken me since the age of 37 to really put this into practice in my own life..... so....

If you'd like support to release past painful feelings and beliefs...

If you'd like support to build new encouraging and loving patterns....

Or, if you want to learn how to do this with your own clients or the people in your life...

Reach out...

Drop me a note below or a Private Message and I'm happy to help...

And, to give you info on my upcoming classes.

01/08/2026

Look in the mirror. The way you treat that person is the blueprint for every relationship you'll have.

01/01/2026

✨️Happy New Year!✨️

As a new year begins, it offers us a quiet invitation—to reconnect with our inner wisdom, realign with our purpose, and move forward with intention.

💫What intention are you carrying forward?

💬Share one word below.

12/31/2025

✨Happy New Year!✨

What are your plans tonight?

12/31/2025

We don't see the world as it is. We see the world as we are!

12/30/2025

I need your advice.

As I'm moving more into Spiritual Life Coaching and focusing on my online group coaching and teaching in the School of Transformational Healing...

It's time to update my logo.

Please vote.

Which one do you like most? Feel free to vote for as many as you like.

(These are not the final edits, just concept pieces.)

12/26/2025

Merry Christmas!

Tell us your favorite thing about Christmas.

12/25/2025

Merry Christmas!

Show us your favorite Christmas gift.

12/24/2025

Merry Christmas!

What is your favorite Christmas tradition?

12/21/2025

I no longer carry the wound- I carry the wisdom.

Address

1590 9th Avenue (DOWNSTAIRS SIDE DOOR)
Prince George, BC
V2L5T3

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.trues3lf.ca/

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Spiritual Life Coach, Counsellor & Meditation Facilitator -- discover YOUR True S3lf.