True S3lf

07/20/2025

🌿❤️The fastest way to move through difficult emotions isn’t to avoid them ~ it’s to face them head-on, embrace them, and let them reveal their deeper truth.

Avoiding emotions doesn’t make them disappear—it actually makes them stronger.

🗝What if the key to clarity, growth, resilience, and healing lies not in resistance, but in radical acceptance?

Emotions aren’t roadblocks—they’re revelations waiting to be understood.

By stepping into your emotions with open arm, accepting each and everyone of them….

Yes, even the painful, messy, overwhelming ones…

…you gain power over them.

You see through the fear. You dissolve the tension. You unlock the lessons they carry ~ and emerge stronger, clearer, more grounded, and more healed.

It’s time to stop resisting and start transforming.

👉 Lean in. Embrace the emotion. Break through the resistance—and unlock your emotional power today.

Want to learn how to do this?

Drop a 👋 and I’ll reach out with my 4-step process so you can start the healing process today.

07/12/2025

7 years ago I went for EFT ~ Couples Counselling training in Vancouver.

It was amazing.

Not only was Vancouver so beautiful at his time of year.

The training has elevated my practice with clients ~ whether it's 1:1 in individual sessions or with your partner.

Because, it taught me how to support people to realize for themselves...

why they struggle to build boundaries, say what they need to say, ask for their needs to be met and have those difficult deep emotional conversations ~ with ANYONE ~

not just with your partner, but with family, friends, colleagues, anyone.

So, yes ~ this trip to Vancouver 7 years ago was transformational in helping me to dig deeper with clients and help them to identify there own patterns without telling them anything.

07/12/2025

Self-compassion isn't about being perfect. It's about embracing the imperfection of your humanity.

Download your FREE Self-Compassion Workbook. It'll help you stop beating yourself up, putting yourself down, and being so hard on yourself.

This workbook will help you:

Quiet that little negative voice in your head
Validate your feelings and learn from them
Build self-trust, unconditional acceptance, and deep, meaningful connection
Get it now by visiting this link: https://trues3lf.click/guide-1

07/01/2025

Happy Canada Day!

Tell us your plans for the day.

06/30/2025

Want to let go of what’s weighing you down?

Freedom from emotional pain does not come from pushing emotions away. It comes from leaning in.

🗝When you allow yourself to feel, you unlock the power to release and heal.

📸Picture this: no more emotional bottlenecks, no more inner tension. Just clarity, lightness, and the strength that comes from facing your truth.

👉 Feeling your feelings is the bridge to freedom ~ and it’s already within your reach.

👉 Stop holding it in. Start letting it go.

👉 Feel it. Free it. Step into your emotional freedom ~ one honest moment at a time.

Drop a 👋 and I’ll reach out with a 4-step process to help you release emotional pain and start the healing process.

06/22/2025

✨️🌿What if your greatest source of wisdom didn’t come from a podcast, book, logic or more information ~ but instead, it came from how you feel?🌿✨️

🌿Your emotions are more than mere animalistic reactions ~ they're intelligent, intuitive spiritual responses, pointing you to what matters most.

🌿Ignoring them means missing out on the truth that only you can access.

🌿Imagine making decisions grounded not only in facts, but in emotional clarity.

🌿When you tune in to your feelings, you unlock intuitive knowledge that drives better choices, stronger relationships, and authentic connection.

🌿Trust your inner compass.

👉 Listen deeper. Feel fully. Lead wisely. Let your emotions guide you to your next breakthrough.

✨️Want to learn how to use your most painful feelings for your biggest growth?


Drop a 👋 and I’ll reach out with a 4-step process.

06/20/2025

Happy summer solstice.

What are you doing today?

06/16/2025

❤️✨️Descarte once said, the “The heart knows things that the mind knows nothing about”.✨️❤️

He knew that no instinct is more powerful, pure, or trustworthy than the guidance that comes from your heart ~ it’s your truest compass.

06/08/2025

✨️Right now, in this very moment, you are not just thinking—you are CREATING your future.✨️

Your mindset, your emotions, your inner narrative ~ they're not just passive experiences. 🧡

They are the tools that shape what happens next.

⭐️Imagine harnessing that creative power ~ with intent.⭐️

What if every decision you made was guided by clarity, confidence, and purpose?

What if your next breakthrough wasn’t mere luck, but a direct result of the mindset you chose to cultivate—right now?

You can take control of this moment and EVERY moment ~ when you start creating with intention.

Whether you’re creating a new business, working on a project, transforming your personal goals, or learning something new ~ make this moment count.

You are the catalyst that creates the future that you desire. Your mindset shapes what comes next.

🌿Act now. Lead with intention. And, create your next success—start with the image, thought and feelings of HAVING that goal attained ~ NOW.

🌿Healing takes time and asking for help is a courageous step.

👉 Drop a 👋 and I’ll reach out and help you to create the future you deserve.

06/02/2025

Self-compassion isn't about being perfect.

It's about embracing the imperfection of your humanity.

Download your FREE Self-Compassion Workbook.

It'll help you stop beating yourself up, putting yourself down, and being so hard on yourself.

This workbook will help you:

Quiet that little negative voice in your head.

Validate your feelings and learn from them.

Build self-trust, unconditional acceptance, and deep, meaningful connection.

Get it now by visiting this link: [https://trues3lf.click/guide-1]

05/26/2025