What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

True S3lf

Hi, I'm Tammy Skomorowski, Owner of True S3lf: Spiritual Life Coaching, Counselling & Meditation.

Eliminate guilt, fear, anxiety and self-doubt and feel more calm, grounded, happy and EMPOWERED. Discover and erase the unconscious toxic beliefs that are keeping you stuck, learn to eliminate your triggers, and work with your feelings. Download your free workbook here: https://trues3lf.click/live-training-1

Or, book your free Self-Empowerment (for women) Breakthrough Call here: https://TammySkomorowski.as.me/Self-EmpowermentBreakthroughCall

Join our community of supportive women here: https://www.facebook.com/groups/1216775282099266

09/15/2025

When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.

09/13/2025

If you want to learn how to do the work...

🧠 Release limiting subconscious beliefs...

💚 Heal historical painful emotions...

👩‍👦 Self-parent your wounded inner child...

☺️ Quiet the inseccent ego triggers...
..So you can step fully into your highest spiritual potential.✨️

And then learn how to use this approach to help your own clients. 👩‍🏫

Drop the word HEAL.

And I'll reach out with information about my School of Transformational Healing, Therapeutic Spiritual Life Coaching Certification program.

09/07/2025

Take the time today to love yourself. You deserve it.

09/02/2025

✨ I’m building a League of Lightworkers ✨

A movement of healers, helpers, and spiritual professionals who are ready to create a better world.

The truth is: the world is shifting. 🌍

We’re seeing war, political upheaval, economic uncertainty, natural disasters, climate change, a disregard for humanity👿, and a mental health crisis.

Fear is rising.😬😣😧

But here’s the thing—lasting change doesn’t start “out there.”

✨️It starts with us. 💫

When we heal ourselves, we ripple that healing outward.

When we learn to manage our own triggers and reconnect with our higher purpose🪽, we show up more grounded, more powerful, more open and loving💗, and more effective in guiding others.

🌿 That’s why I’m hosting a free webinar...

Where I’ll share my 4-Pillar Process for personal healing and professional growth—so you can reignite your energy✨️, deepen your practice, and expand your impact.🌀

And if you choose to go deeper in my 👩‍🎓**School of Transformational Healing**🧑‍🎓, you’ll learn how to use these same strategies with your clients—multiplying the ripple of transformation.🌀

If you’re ready to BE THE CHANGE type “Sign me up” or "More Info" below, and I’ll send you the free webinar link.

✨ The world needs you. Are you ready to be part of the solution? ✨

08/22/2025

Spiritual growth IS personal growth.

When you recognize that you are a spirit (energy, consciousness) FIRST...

Having a very human experience in this physical body with a physical brain 🧠

Then it becomes easier to identify the brain's thoughts and the body's reaction as something you do...

But that is NOT who you are.

You are NOT your thoughts, feelings and behaviours.

You are a spiritual being reacting to the world around you.

When you come to KNOW this, you can let go of judgement, blame, shame and the victim game.

This spiritual awareness frees you up faster and lighter to make amends...

Correct the wrongs...

Release the pain...

And gain deeper personal growth.

So, I repeat.... spiritual growth IS personal growth ✨️

What is your definition of spiritual growth?

Post it below.

08/15/2025

Are you an Avoider or a Drowner?

When it comes to your feelings do you shove them down, push them away, distract yourself, and avoid your feelings?

Or, do you sit in your emotions, thinking about them, talking about them, analyzing and mulling them over, drowning in the overwhelm of your feelings?

How we cope with our feelings comes from our upbringing.

So, it's not your fault.

And... as an adult however, it is our responsibility to...

✨️ be with our emotions without allowing them to take over

✨️ feel them so you can recognize what your feelings are trying to tell you

✨️ validate and release them so you can walk away with the message but release the pain

Here are 4 simple steps to help you navigate your feelings and triggers so you can feel more happy, calm and in-control.

Get it now by visiting this link: https://trues3lf.click/guide-1

08/10/2025

Your mind isn’t just processing life—it’s designing it.

Your thoughts shape your identity and build who you are.

Your emotions magnetize your experiences and attract what surrounds you.

And, your imagination is the blueprint for everything you create. The vision you hold becomes the future you step into.

You are the source of your reality ~ it’s your personal power in action.

Imagine living each day with intentional thoughts, elevated emotions, and bold imagination.

You wouldn’t just react to life—you’d direct it. You’d shape outcomes, build success, and live aligned with your highest vision.

It starts now.

👉 Think with clarity. Feel with purpose. Imagine boldly. Create the life ~ and results ~ you were meant for.

Drop a 👋 and I’ll reach out with a 4-step process to help you create the life you deserve.

08/04/2025

Happy BC day!

Tell us how you will spend your day👇

07/28/2025

Taking ownership of your feelings is so vital to getting better.

07/20/2025

🌿❤️The fastest way to move through difficult emotions isn’t to avoid them ~ it’s to face them head-on, embrace them, and let them reveal their deeper truth.

Avoiding emotions doesn’t make them disappear—it actually makes them stronger.

🗝What if the key to clarity, growth, resilience, and healing lies not in resistance, but in radical acceptance?

Emotions aren’t roadblocks—they’re revelations waiting to be understood.

By stepping into your emotions with open arm, accepting each and everyone of them….

Yes, even the painful, messy, overwhelming ones…

…you gain power over them.

You see through the fear. You dissolve the tension. You unlock the lessons they carry ~ and emerge stronger, clearer, more grounded, and more healed.

It’s time to stop resisting and start transforming.

👉 Lean in. Embrace the emotion. Break through the resistance—and unlock your emotional power today.

Want to learn how to do this?

Drop a 👋 and I’ll reach out with my 4-step process so you can start the healing process today.

Address

1590 9th Avenue (DOWNSTAIRS SIDE DOOR)
Prince George, BC
V2L5T3

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.trues3lf.ca/

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