Triquetra Therapeutic Services

09/09/2025

Sometimes, peace is found not in winning the battle, but in walking away from it. ✨ Protect your energy, nurture your spirit, and let calmness guide your steps. 🕊️

📍 Triquetra Therapeutic Services
29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com

09/08/2025

Are horses the answer to your recovery? 🐴

09/07/2025

A narcissist is someone who has an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. While the word is sometimes overused, true narcissistic personality traits can cause significant harm in relationships. Understanding these patterns can help you set boundaries and protect your well-being. 📞 +1 (250) 617-5717 📧 triquetrawellness [at] gmail.com 📍 29855 Hwy 16 West

09/05/2025

🌙 Ever find yourself lying awake replaying a conversation… again and again?
Or rewriting an email five times before you finally hit send?
Maybe you spiral into “what ifs” about things you can’t control—then feel guilty for spiralling in the first place.

If this sounds familiar, you’re not alone. 💛
Overthinking is incredibly common in today’s world, where we’re taught to stay hyper-aware, hyper-productive, and constantly in analysis mode. But here’s the truth: more thinking doesn’t always mean more prepared. Often, it just means more anxious.

Gentle reminder: your worth isn’t measured by your overthinking. Healing begins when we give ourselves permission to pause, breathe, and let go. 🌿

✨ If you’d like support on your journey to calmer thoughts, we’re here to help.
📍 29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com

09/05/2025

🇨🇦🐴 Equine-assisted therapy is more than time spent with horses — it’s a path to healing. For veterans, the calm presence and intuitive nature of horses can open doors to trust, connection, and growth in ways that words alone cannot.

At Triquetra Therapeutic Services, we honour the journey of every veteran who walks through our barn doors. Together, with the help of our horses, we create space for resilience, recovery, and renewed strength. 💛

📍 29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com

09/04/2025

Healing isn’t about going back—it’s about becoming who you’re meant to be. Through hypnosis, energy work, and equine-facilitated healing, I help you break free from trauma, grief, and life’s biggest transitions. Your next chapter starts here.

09/04/2025

09/03/2025

09/03/2025

🦶🐎 Walking beside a horse can shift everything.
At Triquetra, we often begin sessions with simply walking the paddock.
Why? Because rhythm, presence, and trust begin with small steps.

There’s power in pacing healing your own way. Come walk with us.

📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com
📍 29855 Hwy 16 West

horsetherapy

09/02/2025

Menopause is a powerful transition — and you don’t have to navigate it alone. ✨

Our 12-week online course is designed to help you move through pre-, peri-, and menopause with grace and ease. Developed by a female medical doctor, this comprehensive program blends medical insight with proven, practical strategies to support your body, mind, and spirit. 🌿💫

From hot flashes to hormone changes, emotional balance to lifestyle tips — you’ll discover relevant tools to make this chapter of life empowering, not overwhelming.

💻 Online | 12 Weeks | Backed by Science & Care

🌟 Details are available now on our Offerings page — because every woman deserves to feel supported in this stage of life.

📍 29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com