Triquetra Therapeutic Services

12/14/2025

11/29/2025

Ever notice how your mind can gallop faster than any horse in the barn? One small worry picks up speed, another thought joins in, and suddenly you’re in a full mental stampede. That’s where mindfulness meditation comes in — a quiet little reset that helps you slow the pace and come back to yourself.

Mindfulness is simply paying attention to what’s happening right now without getting tangled up in every thought that trots by. You breathe. You notice. You let the moment settle. It’s the same grounded feeling you get when you place a hand on a horse’s shoulder and both of you take that deep, steadying breath together.

For riders, caregivers, and anyone carrying a lot these days, a few minutes of mindful presence can make all the difference. It softens stress, builds resilience, and reminds your nervous system that it’s safe to relax again.

If you’ve been feeling a bit stretched thin, try giving yourself a moment to pause today. Just breathe. Notice. Reset. Your mind — and your herd — will thank you.

11/29/2025

Sometimes the deepest hurts are the ones we tuck away, minimise, or talk ourselves out of. But healing doesn’t work on a comparison scale — and neither does trauma.
If this image speaks to you, let it be a reminder: your experiences matter. Your pain mattered then, and your healing matters now.
Whether you’ve spoken it aloud or carried it quietly…
Whether it happened yesterday or decades ago…
Whether others understood it or not…
Your story is still valid. Your feelings are still real. And you still deserve support, compassion, and space to heal. 🌿✨
Healing isn’t about proving anything to anyone — it’s about giving yourself permission to grow, breathe, and move forward at your own pace. You’re allowed to take up space in your own story. You’re allowed to heal.
If you’re ready for gentle guidance, compassionate support, or a new path forward, I’m here.
Triquetra Therapeutic Services
+1 (250) 617-5717
triquetrawellness@gmail.com
29855 Hwy 16 West

11/28/2025

💭 Sometimes all you need is a small pause — not because anything is wrong, but simply because you are human.
When you are running a busy practice, supporting clients, working with horses, teaching, creating, and holding space for others, your own cup deserves a gentle refill too. 🌿✨

Taking a quiet moment to breathe is not “disappearing.” It is choosing balance. It is resetting your energy so that when you show up, you do it with intention, clarity, and that spark that makes the work feel meaningful. 💫🐴

So if things have seemed a little softer around here lately, that is all it is — a moment to recharge before the next wave of goodness arrives. And trust me… there is plenty on the way. 😉




Triquetra Therapeutic Services
+1 (250) 617-5717
triquetrawellness@gmail.com

29855 Hwy 16 West

11/27/2025

Every healing journey begins long before someone reaches out for help — it starts with a story, a heartbeat, and a quiet intention to grow.

At Triquetra Therapeutic Services, that story belongs to Laurie Niedermayer. With more than 15 years of walking beside others through trauma, transition, and transformation, she has built something far beyond a traditional wellness practice. She’s created a space where mind, body, and spirit are honoured equally, and where healing is approached with intuition, compassion, and deep lived experience.

Laurie’s unique blend of clinical hypnotherapy, life coaching, energy work, and Equine Facilitated Wellness is woven together with intention — offering a path that helps clients reconnect with themselves in empowering and meaningful ways.

Healing is never one-size-fits-all. It’s layered, personal, and deeply human. And that’s exactly what Triquetra was built for.

If you’re ready to begin your own chapter of growth and transformation, we’re here to walk with you every step of the way.
+1 (250) 617-5717
triquetrawellness@gmail.com

29855 Hwy 16 West

11/26/2025

Some stories shine a little brighter… and today, we’re sharing one of them. A heartfelt thank you to N.C. for offering such a beautiful and honest reflection. Your courage, openness, and willingness to embrace change mean more than you know. 💛✨

"My hypnosis session with Laurie was unbelievable! I did not know what to expect and am literally speechless with how I felt after we finished. I waited a day to honour the process and be able to form words. The benefits thus far are extraordinary. My body released tension I didn't realize I carried. The emotional and mental blockages that were released were beyond my wildest imagination.

I was also somewhat of a skeptic but after years of feeling like I was 'stuck in the mud' I was willing to open my mind to this process. I am finally unstuck and feel amazing! For the first time in a long, long time I truly feel drastic improvement physically, emotionally and mentally.

Laurie has such compassion and care for her clients and I highly recommend her services if you are craving change and want to be your very best. A huge bonus was I did this in the comfort of my own home via Zoom.

I wish I knew about her services many years ago but am grateful to have found her now! I would give you 1000🌟's if I could!"

N.C., thank you again for trusting us with your journey and for sharing these kind words that will inspire others to take their first step.

If you're ready to release old patterns, reconnect with yourself, and move forward with clarity, we’re here for you.

+1 (250) 617-5717
[triquetrawellness@gmail.com](mailto:triquetrawellness@gmail.com)
29855 Hwy 16 West