Triquetra Therapeutic Services

07/22/2025

✨ ✨

At Triquetra, we don’t believe in perfect.
We believe in real.

In under-eye circles that show you showed up anyway.
In yoga pants that have seen better days (and better snacks).
In brave women with messy hearts and open hands.

If your healing journey looks more like a zigzag than a straight line...
pull up a chair. You’re exactly where you need to be. 💛

Healing doesn’t require perfection. Just presence.

🌿 Let’s be a little messy, a little magical, and very much ourselves.

29855 Hwy 16 West
triquetrawellness@gmail.com
+1 (250) 617-5717

07/21/2025

ask me how we can help.

How quickly can you heal yourself? New studies say less than 8 hours!

When you shift your perceptions, when your environment supports safety and love, your biology responds immediately.

🔁 Change your perceptions
🌿 Change your environment
💥 Change your life!

Explore the science of self-healing at www.brucelipton.com



What's the relevance? Change your perceptions, change your environment, change your life!

Love and Light to You.

07/21/2025

🐾 Caption this…! 💙👃
A quiet moment. A knowing look. Sometimes, the best conversations don’t need words.
What do you we are saying? Tell us below! ⬇️


📍29855 Hwy 16 West | 📞 (250) 617-5717 | ✉️ triquetrawellness@gmail.com

07/19/2025

🌬️ “Be softer with you. You are a breathing thing. A memory to someone. A home to a life.” – Nayyirah Waheed

Softness is not weakness. At Triquetra, we honour gentleness as a strength—one that holds space for grief, for healing, for growth. Through Reiki, coaching, and the steady presence of horses, we guide people back to themselves with tenderness.

Let yourself be soft. Let yourself be held.

29855 Hwy 16 West
250-617-5717
triquetrawellness@gmail.com

07/19/2025

🌿 What Is Holistic Life Coaching? 🌿

Holistic life coaching is a whole-person approach to growth and well-being. At Triquetra Therapeutic Services, we believe that true balance comes when every part of your life—body, mind, heart, and spirit—is supported and aligned.

Rather than focusing on a single goal, holistic coaching explores the full spectrum of your life: relationships, health, career, personal development, and more. We recognize that everything is interconnected—and that healing or progress in one area often supports transformation in another.

Our certified holistic life coaches work alongside you to:
✨ Identify your core values and beliefs
✨ Clarify your goals and aspirations
✨ Create a personalized, achievable roadmap
✨ Support your journey through mindfulness, visualization, and compassionate accountability

Whether you’re seeking clarity, connection, or confidence, holistic life coaching is a path toward a more grounded, fulfilling, and meaningful life.

📞 Ready to begin? Connect with us at
+1 (250) 617-5717 | triquetrawellness@gmail.com
📍 Visit us at 29855 Hwy 16 West

07/18/2025

Growing up in a small town like Penny, BC shaped who we are — and it’s why the work we do at Triquetra Therapeutic Services feels so personal.

In places like Penny, care isn’t something formal. It’s baked into everyday life. It’s the neighbour who drops off soup when you're sick. It’s knowing every face at the post office. It’s the understanding that healing doesn’t always happen in a room — sometimes, it happens on a walk through the bush, in the stillness of the river, or in the quiet company of animals.

That small-town way of life taught us the value of connection, trust, and community — and it’s exactly what we bring into every session we offer. Whether you’re here for horse therapy, reiki, or support for trauma or PTSD, our roots in places like Penny remind us that wellness is not just about treatment — it’s about relationship, safety, and feeling truly seen.

And that’s what we offer. 💛

📍29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com

07/17/2025

🌿✨ Healing in Partnership with Horses ✨🌿

At Triquetra Therapeutic Services, our EFW (Equine-Facilitated Wellness) Program is a unique, experiential journey — blending Coaching, Counselling, Art & Music Therapy, Energy Healing, and Nature-Based Learning into a powerful path of discovery and healing. 💚

Horses are more than animals. They are sentient beings — wise, intuitive, and deeply attuned to emotion. 🐎💫

Because they live fully in the moment, horses help us connect with the here and now. Their feedback is honest, instant, and always non-judgmental — reflecting back what we may not yet see in ourselves.

In our sessions, horses are not tools — they are co-facilitators, offering their own insight, emotion, and presence. When we honour their freedom to respond authentically, we create space for powerful transformation — together. 🌈

If you’re ready to explore healing in a grounded, meaningful, and heartfelt way — let the wisdom of horses guide you. 🐴💖

📍 29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com

07/16/2025

✨ Client Testimonial Spotlight ✨
"I would highly recommend Laurie as she was very helpful to me with her hypnosis sessions."
– B.H. 💬

At Triquetra Therapeutic Services, we’re grateful for the trust our clients place in us as they walk their path to healing. Whether through hypnosis, horse therapy, or Reiki, we’re here to support your wellness journey. 🌿💫

📍 29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com

🐴✨

07/15/2025

🌿 Read this gently.
It’s not selfish to take care of yourself.
It’s not selfish to love yourself.
It’s not selfish to pray for yourself.
And it’s definitely not selfish to wish that you feel better.

You are allowed to need rest.
You are allowed to seek healing.
You are not selfish —
You are human. 💚

At Triquetra, we believe in the quiet power of self-compassion. One breath, one step, one small act of care at a time.

📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com
📍 29855 Hwy 16 West

07/14/2025

Sometimes all it takes is a deep breath and a shift in perspective. 🌿

"Always stay calm in every situation and see beauty in everything. You’ll win." – Lord Robin 💫

No matter what life throws your way, peace begins with you. Embrace calm, seek the good, and trust that every step forward matters. 🕊️✨


📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com
📍 29855 Hwy 16 West

07/13/2025

🌿 The Heart Connection: Why We Feel Better Around Horses 🐴💗

It’s not just your imagination — there’s real science behind the peace you feel near horses. 🧠💓 According to the HeartMath Institute, the heart has an electromagnetic field up to 3 metres wide... but a horse’s? It’s five times larger. Imagine standing inside that powerful energy — no wonder we feel their calming presence so deeply.

What’s more, horses often live in a state of heart coherence, a rhythm linked to joy, calm, and emotional regulation. When we stand with them, our own heart rate can sync with theirs. We feel better — and we heal better.

Studies show that spending time with horses can reduce stress, lower blood pressure, and increase our sense of patience, confidence, and well-being. At Triquetra, we witness this every day. 💛

Come experience this unique two-way healing connection for yourself. 🐎

📍 29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com

07/12/2025

🌿🐴 Meet Sage 🌿🐴
Sage has been part of the Triquetra Therapeutic Services family for many years—and her presence has become a quiet, powerful force in our healing herd. 💛

A 15-year-old Appaloosa with a striking wild look and a deeply gentle soul, Sage is the smallest of our horses, but her impact is anything but small. She has built strong connections over the years—especially with young women and our First Nations clients—offering calm, steady support in times of reflection and growth.

Sage’s way is one of quiet patience. She tends to step back, observe, and move only when the time feels right. In doing so, she teaches us all to honour our own timing, to listen inward, and to make space for thoughtful decisions.

Her legacy is one of gentle guidance—and we’re so grateful to walk this journey with her. 🌱

📍 29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com