Wholly Health

Wholly Health Are you sick and tired of feeling sick and tired? Do you feel unheard or set goals only to break them? Has your doctor advised you to change your lifestyle?

Let's work together to get to the root of what is going on and set goals to help you feel better

03/28/2025
This mornings breakfast fail... I've been working hard to increase my protein (hard as I'm not normally much of a meat e...
04/26/2024

This mornings breakfast fail...

I've been working hard to increase my protein (hard as I'm not normally much of a meat eater and limit dairy).
I have been enjoying protein pudding these days - Siggi high protein plain yogurt with a scoop of protein powder stirred in (so good!)

But this morning I didn't have enough yogurt... and added too much protein..which became a dry paste... so I added some milk. Now it's protein soup. 🥴

Healthy but not nearly as delicious as what I'm used to...

What do you do to get more protein?

What is your fun goal?
01/03/2024

What is your fun goal?

Happy New Year!
01/03/2024

Happy New Year!

Not a complete list, but definitely resonates. Especially getting outside and moving. ⛰️
11/05/2023

Not a complete list, but definitely resonates. Especially getting outside and moving. ⛰️

10/21/2023

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