Rizzo Health + Fitness

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Canada
Prince George, BC
Rizzo Health + Fitness

Personal Trainer + Holistic Nutritionist

Helping busy women prioritize their health and fitness every day!

02/21/2026

Photos some coaches won’t share… but I will 💥

Not every chapter looks like confidence and PRs.
Some look like exhaustion. Some look like insecurity. Some look like learning to love your body anyway.

I don’t coach from perfection. I coach from experience 🤍

02/20/2026

🎀 Girl Dad 🎀

But make it main character energy. 💅🩷

02/19/2026

We weren’t born hating our bodies.
We learned it.

These little girls didn’t think about shrinking themselves. They didn’t believe they needed fixing.
At Rizzo Health & Fitness, we’re unlearning that and helping others do the same.

— Taylor, Kristen, Jas & Norielle🤍

02/18/2026

A letter to the loved ones of those with PCOS 💌

If you have PCOS, you shouldn’t have to carry this alone. Open communication matters. Especially when it comes to your health, daily reality, and the unique challenges you face.

I have PCOS, and I know firsthand how isolating it can feel. That’s why I coach with real-life experience and understanding.

Save this. Share it. Send it to someone to educate them.

Looking for a coach who gets it? Let’s chat 💬

02/15/2026

Rizzo Health was never built on trends.
It was built on education, lived experience, and a deep understanding of women’s bodies.
We are an all-female team. We are mothers. We come from diverse backgrounds. And we are trained in holistic nutrition, nursing, hormonal health, prenatal and postpartum coaching.
We don’t coach from guesswork. We coach from knowledge and experience.
This is a space for women who want strength that lasts.

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Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

02/14/2026

Valentine’s Day isn’t just for romantic love 💖

It’s for everyday love, friend love, and the love you show yourself. To celebrate today, each of our coaches made a Valentine… for you.

PS. Mark, Dalton, Tim, and Gio (the husbands of Rizzo) we see you, we love you, and yes, you get a card too 😘

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Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

02/12/2026

With Valentine’s Day around the corner, I wanted to share some of my recent favs and saves 🎀💘

A little reminder of self-love and showing up for yourself too.

Take what you need today and tell me which one you’re saving 👇✨
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Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutrition, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

02/10/2026

I’ve learned that loving others well starts with taking care of myself first💕

When I’m run down, everyone feels it, but when I take care of myself, I show up better as a mom, wife, friend, and coach.

This week, consider this your reminder:
✨ You matter too
✨ Your needs count
✨ You don’t have to do it all alone
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Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

02/09/2026

The week of Valentine’s Day is here, so we thought a little strawberry cheesecake moment was only right 💗🍓

Save this for your next dessert, and swipe for the recipe 👉_____

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

02/08/2026

🏆 Hot Girl Health Bowl 🏆

We don’t need to be athletes on the big screen to celebrate our wins.
Showing up for yourself counts.
Drinking your water counts.
Getting a workout in counts.
Resting when you need it counts.

Drop your MVP moment from this week 👇

02/06/2026

In January, our coaches had fun taking you along to show their must-haves from Costco, Superstore, Save-On & Walmart.

Now, we’re sharing some simple grocery shopping tips to help you build a cart that supports your goals 💪 Swipe to read more.

Save this for your next grocery run 🛒

Feeling stuck or unsure what to buy for your goals?
Our coaches offer both nutrition & fitness coaching and can help you build a plan that actually works for you.
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Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

02/05/2026

Swipe to see what happens when women stop putting themselves last. ➡️

Real results. Real confidence. Real women who decided they were done settling.

If you’re ready to step into that version of yourself -
DM us. We’ll take it from there. 💬💪

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Teaching busy women how to prioritize themselves and build healthy, sustainable habits. Online Personal Training, Holistic Nutrition, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

Address

Prince George, BC

Website

http://www.rizzohealthandfitness.com/

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