Rizzo Health + Fitness

Rizzo Health + Fitness Personal Trainer + Holistic Nutritionist

Helping busy women prioritize their health and fitness every day!

11/11/2025

Jk we practice healthy habits but Don’t worry bestie, we lift heavy, heal, and occasionally do a little investigative work together 🕵️‍♀️💪

At your service 💅

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Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

Here’s a little glimpse at what my meals have been looking like lately 👀Balanced, satisfying, and built around hitting m...
11/10/2025

Here’s a little glimpse at what my meals have been looking like lately 👀

Balanced, satisfying, and built around hitting my macros - without feeling restrictive or boring

Did you know Rizzo Health clients get access to all of these + over 90 recipes inside our exclusive Recipe Book?

Because nourishing your body should feel simple and enjoyable, not complicated 🩷
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Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

Our Fall Challenge was SO FUN, and we loved hearing about how it helped so many of you! This is why we do this challenge...
10/24/2025

Our Fall Challenge was SO FUN, and we loved hearing about how it helped so many of you!

This is why we do this challenge: to make fitness and community accessible and approachable. We loved getting to know each and every one of you!

Did you join? Did you love it? Let us know in the comments!

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

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Prince George, BC

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