Rizzo Health + Fitness

Rizzo Health + Fitness Personal Trainer + Holistic Nutritionist

Helping busy women prioritize their health and fitness every day!

This isn’t just a weight loss story.It’s a “I stopped quitting on myself” story.It’s learning discipline when motivation...
04/24/2026

This isn’t just a weight loss story.

It’s a “I stopped quitting on myself” story.

It’s learning discipline when motivation wasn’t there.
It’s choosing growth over comfort.
It’s showing up on the days it would’ve been easier not to.

Yeah, her body changed…
but the confidence, the resilience, the mindset shift?
That’s the real transformation.

This is what happens when you stop chasing “skinny”
and start building a life you’re proud of.

Consistency will always outwork perfection. 💅🏼

And she proved that.

_____

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

Let’s talk about something that doesn’t get enough attention: postpartum meal prep 🍽️⭐️All four of the Rizzo coaches are...
04/23/2026

Let’s talk about something that doesn’t get enough attention: postpartum meal prep 🍽️⭐️

All four of the Rizzo coaches are moms and we know what postpartum looks like.

We always recommend prepping meals that are easy to reheat, full of protein, fiber, and healthy fats and can be eaten with one hand ( ). Think hearty soups, muffins, smoothie packs, and freezer-friendly bowls.

Keeping meals simple, balanced, and ready to grab is key for newborn life.

Save this post, future you will thank you 🫶

04/22/2026

Shoutout to Mark & Gio for being the backbone of Rizzo Health & Fitness 💪

From listening to every story, to celebrating our wins, and even helping us set up at the .events.bridal.expo, they’re always our consistent.

I sent him a paragraph about how uncomfortable I feel in my body right now…and then I went out and bought the outfit any...
04/21/2026

I sent him a paragraph about how uncomfortable I feel in my body right now…
and then I went out and bought the outfit anyway.

Because I’m not waiting until I “feel confident” to live my life.
I’m building that confidence by showing up exactly as I am.

_____

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

Most women are taught to push through their cycle like nothing changes, but our bodies are not meant to operate that way...
04/21/2026

Most women are taught to push through their cycle like nothing changes, but our bodies are not meant to operate that way ‼️

Your hormones shift every week, and with that comes changes in energy, strength, recovery, cravings, and motivation.

When you understand your cycle, you stop starting over every month and start working with your body instead of against it.

This is where training and nutrition get a whole lot more effective.

If you’ve ever felt inconsistent in your workouts or confused about how to eat throughout the month, this is your sign to stop guessing ⭐️

Hot take: doing everything “right” in pregnancy doesn’t guarantee an easy postpartumI trainedI stayed on top of my nutri...
04/18/2026

Hot take: doing everything “right” in pregnancy doesn’t guarantee an easy postpartum

I trained
I stayed on top of my nutrition
I expected a quicker bounce back

But life said… nope

This season?
Running a business
Raising two kids
Holding it down while my husband’s away

And still learning to accept a body that looks different

I put pressure on myself to “look good again”
And honestly… it took the joy out of fitness for a bit

But I didn’t quit
I adjusted

This isn’t about bouncing back
It’s about becoming her again… in a new way

_____

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

There’s a lot of noise in the fitness world and not all of it is helping you.Swipe to see some of the most common myths ...
04/17/2026

There’s a lot of noise in the fitness world and not all of it is helping you.

Swipe to see some of the most common myths we hear.

📌 Save this for later and follow for more real, no BS fitness and nutrition tips

This carousel shares the WHY behind each of our 4 female coaches ✨We each have different experiences but collectively we...
04/16/2026

This carousel shares the WHY behind each of our 4 female coaches ✨

We each have different experiences but collectively we share the same goal: helping women feel supported in their fitness and nutrition journey in a way that actually fits real life.

If something resonated with you, reach out. We’re always here to answer questions and help you find the right fit 🫶

Sun-Dried Tomato + Feta Egg Biscuits 😋From one busy woman to the next, this recipe is a must save for an easy grab-and-g...
04/15/2026

Sun-Dried Tomato + Feta Egg Biscuits 😋

From one busy woman to the next, this recipe is a must save for an easy grab-and-go snack. It’s high protein and actually tasty!

My body didn’t “bounce back”… it built life, held it, and still shows it 🤍Every stretch, every change, every soft place ...
04/10/2026

My body didn’t “bounce back”… it built life, held it, and still shows it 🤍

Every stretch, every change, every soft place tells a story I’m proud of.

Because this body didn’t just change…
it created everything.

_____

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

Swipe through to see some of our most asked questions as fitness and nutrition coaches ➡️These are the questions people ...
04/09/2026

Swipe through to see some of our most asked questions as fitness and nutrition coaches ➡️

These are the questions people think they should already know, but don’t. That is exactly where coaching comes in.

You don’t need to have it all figured out. You need the right guidance, a plan that fits your life, and someone in your corner to help you through it. That’s what each of our four female coaches do here at Rizzo Health & Fitness ✨

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Prince George, BC

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