Rizzo Health + Fitness

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Prince George, BC
Rizzo Health + Fitness

Personal Trainer + Holistic Nutritionist

Helping busy women prioritize their health and fitness every day!

09/22/2025

😅😅😅

Okay, I don't ever want to see my clients in pain. But that sweet sweet burn when you just KNOW a workout is hitting right >>>>> 🤌🤌🤌

Looking for some killer workouts? Send me DM and I'll hook you up!

Our Fall Challenge is FREE to join right now, it comes with workout plans, for yes, FREE!

Special thanks to
for the beautiful gym

_____

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Personal Trainer | Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

09/18/2025

One day, you’re going to look back and realize… the size of your body was the least important thing about that moment 💛

My daughter won’t remember if I had abs. She’ll remember me splashing in the waves, laughing in the sun, and holding her hand while we built sandcastles.

Stop sitting out of your own life because you’re worried about how you look. Put on the swimsuit. Get in the photo. Jump in the water.

Because these are the moments that matter, not the size on the tag, not the number on the scale, not the way your stomach looks when you sit down.

Your life is happening right now. Don’t miss it 🌊☀️

Feeling stuck? Send me a DM, I'm always here to chat. ❤️

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Canadian Personal Trainer | Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

09/15/2025

Two weeks postpartum.
I’m in the thick of it - figuring out how to be a mom of two, a wife, a friend, a business owner… and still someone who takes care of herself.

I gained 40 lbs with this pregnancy and 15 have come off since birth, but I still feel swollen, tender, and not quite at home in my body. Some days I’m proud. Some days I’m sad. Most days I’m just trying.

Right now my focus isn’t “bouncing back.” It’s giving myself grace. It’s getting outside for a walk when I can. It’s moving slowly, loving my body for all it’s done, and learning who I am again in the middle of the chaos.

This is me, showing up - raw, messy, and real -
because healing and self-love aren’t linear. 💛

_____

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Prince George BC Personal Trainer | Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

09/15/2025

We are way too easy to kidnap 🙈🙈🙈

Let me reintroduce you to our team:

Taylor: Owner/Head Coach
Norielle: Coach
Jas: Coach
Kylee: Brand Ambassador
Shantel: Brand Ambassador

Did you know that Jas has a few more discounted spots available? Send us a DM for more info!

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Canadian Personal Trainer | Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

09/12/2025

We’re so excited to announce a new partnership with ✨

At Rizzo Health & Fitness, we’re passionate about helping you feel stronger, more confident, and supported in your journey, and teaming up with Kassandra means we can take that one step further.

Kassandra specializes in Reformer Pilates and offers private and duet sessions designed to help you:
💛 Build strength and flexibility
💛 Improve posture and mobility
💛 Rehabilitate injuries and alleviate pain

To celebrate, we have an exclusive offer for our communities:
🤍 Rizzo clients receive 10% off their first private or group session package with Kassandra
🤍 Kassandra’s clients receive 10% off any Rizzo coaching package

Two coaches. Two approaches. One goal: helping you feel your absolute best inside and out.

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Prince George BC Personal Trainer | Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

09/10/2025

You don’t have to spend your whole life at war with your body 💛

I know how easy it is to think, “I’ll finally be happy when I lose the weight… when I fit into the jeans… when I look like her.”

But here’s the thing: hating your body has never brought you closer to loving your life. PERIOD!

When we stop obsessing over every flaw and start focusing on what makes us feel good:

Moving our bodies,
Nourishing them
Enjoying time with people we love

✨everything changes✨

Your body is the home you live in every single day. It carries you through every moment, every laugh, every adventure. You don’t have to earn love or joy by shrinking yourself first. You are worthy of both right now, exactly as you are.

Start showing up for your life instead of punishing your body. That’s where real freedom begins ✨

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Canadian Personal Trainer | Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

09/09/2025

Nothing makes me prouder than watching my clients win 🥹💛

These screenshots are just a tiny glimpse into the hard work, mindset shifts, and daily habits we build together. My coaching isn’t about quick fixes or crazy restrictions; it’s about creating sustainable changes that actually fit your life.

Every week, we do check-ins, talk through the challenges, and celebrate the wins — big or small. And watching my clients grow in confidence, strength, and self-love is exactly why I do what I do.

If you’re ready to build habits that last and see results you can actually maintain, we have 1:1 coaching spots open! Let’s get you started! 💪✨

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Canadian Personal Trainer | Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

09/08/2025

“Will 10lb weights make me bulky?”
Girl… I’ve been lifting 45lbs for a YEAR and I’m still waiting for my Hulk moment 😂💪

Here’s the truth 👇
Building noticeable muscle takes:
✨ Heavy lifting (and 10lbs ain’t it)
✨ Progressive overload
✨ Consistent nutrition
✨ LOTS of time

So no — you’re not going to “accidentally” wake up one morning looking like a bodybuilder. Pick up the heavier weights. Build the strength. Love the results. 🔥

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Canadian Personal Trainer | Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

09/08/2025

🚨 BIG ANNOUNCEMENT 🚨

I've teamed up with Rizzo Health & Fitness Coaching Team! 🎉

And I'm now accepting online clients starting AGAIN!
✨ Bonus: My first 10 clients get 15% OFF! ✨

Here’s a bit about ME:
I’ve been passionate about movement my whole life—from playing sports as a kid to falling in love with strength training in high school.

After earning my Fitness & Health Promotion degree in 2013, I’ve worked in every corner of the industry—personal training, group fitness, consulting, and teaching. But my journey hasn’t been easy…

After losing my sister, I struggled with depression, anxiety, emotional eating, and weight gain. Despite my education, I tried every quick fix—every diet, every pill—searching for answers.

Motherhood taught me strength, resilience, and the power of self-care. Today, I use my education and personal experience to help women—especially moms—feel strong, confident, and capable at every stage of life.

💡 If you’re ready to:
✅ Build a healthy relationship with food & exercise
✅ Gain confidence in your body
✅ Create lasting results without extremes

📩 Reach out to me here, to grab your spot and save 15% off!

09/05/2025

Does this sound like you?

You walk, swiftly, along the dumbbell rack infront of a bunch of gym bros. You stop at the very end and timidly pick up your 5lbs dumbbells.

You keep your head down and rush to the back corner just out of the mirror to do your set.

GIRL! It doesn't have to be this way! 🥲

Now don't get me wrong, I LOVE a "shy girl" workout, but it should ALWAYS be for YOUR comfort, not some gym bro's.

You deserve to be there just as much as anyone else! ✨TAKE UP SPACE✨

And all jokes aside, 99% of the time, no one is really paying attention anyway. I promise ❤️

Special thanks to
for the beautiful gym

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Canadian Personal Trainer | Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

09/04/2025

Preparing my body, mind, and heart for this next chapter 💛

From acupuncture and mobility exercises to raspberry leaf tea and long walks… I’m doing everything I can to support my body through labour and recovery.

It’s been a mix of self-care, movement, hydration, and preparation — but also soaking up these last special moments with my little family before everything changes. 🫶

✨ What was the one thing you did that helped you most before or after labour? I’d love to hear your tips below!

Teaching busy women how to prioritize themselves and build healthy, sustainable habits.

Canadian Personal Trainer | Online Personal Training, Holistic Nutriton, Custom Workout Plans, Custom Macro Plans, Nutrition Guidelines, Online Fitness Coaching, Fit Tips.

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Prince George, BC

Website

http://www.rizzohealthandfitness.com/

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