Soul to Sole Rolfing

06/23/2025

Explore the body by movement, be curious of all the possibilities. 🙂😌

04/22/2025

https://youtu.be/b1AlSsDZ7xM

The Science Behind Habit Formation and Movement TrainingIn this episode of 'What I'm Reading, What I'm Thinking,' we explore the critical role of consistency...

02/08/2025

Muscle Trembling during exercise, good or not so good?

Are you experiencing muscle trembling during or after your workouts or classes? This could be a sign that you're overtraining, and it's essential to recogniz...

12/25/2024

To my past and present clients, I am wishing you all good health and supportive wellness. To my future clients, I look forward to working with you!!

06/26/2024

The purpose of Rolfing®️ Structural Integration is not to fix a particular ailment, discomfort or other physical, psychomotional “problems”. The goal is to create space and integrity in our fascia so the body can adapt and support our daily activities with ease in gravity.

This is a text I received this morning from a client whom I worked with yesterday (06/25/2024). Fixing his tinnitus was not the goal of the session.

03/14/2024

Did you know?

01/04/2024

In my practice I engage my clients to tell me what they are sensing, feeling, perception of their bodies, body parts, proprioception…seems like a simple question but these inquiries are challenging to answer when we do not feel that we are a part of the whole body specially when pain masks all other sensations.

I will not ask you to “rate your pain from 1-10…” this makes us even more disconnected to what works well.

Our physical, emotional and psychological body is one body. When the physical body is in discomfort, our nervous system become dis-regulated thus creates havoc emotionally and mentally but one aspect cannot function well without the other.

In my practice I do not chase symptoms, we (you and I) through manual manipulation of fascia are going to create space, integrate body parts so the whole human can feel, sense, perceive, move and function with ease. In return, the undesirable symptoms may not be a part of the story anymore.

- soultosolerolfing@gmail.com

01/02/2024

Stepping Gently into the New Year.

Expressing my gratitude and respect for my past and present clients. Thank you for sharing your life, stories, time and energy with me. Thank you for teaching me and creating space for our journey together.

For my future clients, I look forward to learning from you.

12/04/2023

To Stretch or To Pandiculate?

Let’s look at the key differences between stretching and pandiculation. Pandiculation is used extensively in Clinical Somatic Education to regain the brain’s control of tight painful mu…

09/08/2023

Hugging 🤗
English translation ⬇️⬇️
https://www.facebook.com/171922219487604/posts/2842023685810764/?app=fbl

¿LO SABÍAS?

La duración media de un abrazo entre dos personas es de 3 segundos. Pero los investigadores han descubierto algo fantástico. Cuando un abrazo dura 20 segundos, se produce un efecto terapéutico sobre el cuerpo y la mente. La razón es que un abrazo sincero produce una hormona llamada “oxitocina”, también conocida como la hormona del amor. Esta sustancia tiene muchos beneficios en nuestra salud física y mental, nos ayuda, entre otras cosas, para relajarse, para sentirse seguro y calmar nuestros temores y la ansiedad. Este maravilloso tranquilizante se ofrece de forma gratuita cada vez que tenemos a una persona en nuestros brazos, que acunamos a un niño, que acariciamos un perro o un gato, que estamos bailando con nuestra pareja, cuanto más nos acercamos a alguien o simplemente sostenemos los hombros de un amigo.

Abraza, abraza con el corazón.

(Pintura del artista plástico Santiago Carbonell.)

07/22/2023

Big topic: back pain.

I have more videos here tiktok@soultosolerolfing

04/15/2023

Supportive seating.
Contact of the sitz/sit bones on supportive seat. Grow tall through the spine and allow the shoulders to go for the ride. No pulling the shoulders back, that right you heard me right DO NOT pull your shoulders back. When the seat is supported and pelvis is in good alignment the shoulder girdle will follow wherever the pelvic girdle rests. It’s too effortful to adjust from above, always start from the bottom because that’s where we find most of our support.