Resolve-It Mediation & Counseling

03/31/2025

Applying EMDR (Eye Movement Desensitization Reprocessing) to integrate and unstuck little t (trauma) and big T trauma memories…. Call 250.302.2672 to schedule free 15 min consultation.

"In contrast to ordinary memories both good and bad, which are mutable and dynamically changing over time, traumatic memories are fixed and static.

They're imprints, engrams from past overwhelming experiences. Deep impressions carved into the sufferer's brain body and psyche.

These harsh and frozen imprints do not yield to change, nor do they readily update with current information. The fixity of imprints prevents us from forming new strategies and extracting new meanings."

Nevertheless, while trauma can create rigid patterns, healing is also possible. Therapeutic approaches such as EMDR, cognitive processing therapy, and mindfulness can help the brain integrate these memories in new ways. Through guided support, self-reflection, and intentional practice, even the most deeply ingrained imprints can be softened, updated, and transformed, allowing for growth, resilience, and a renewed sense of possibility. – Peter. A. Levine

03/30/2025

Find relief and healing through trauma counselling and therapy at Resolve-It Mediation & Counselling in Prince George BC. Michelle Prevost, a certified EMDR therapist, offers expert counselling, coaching, and mediation services for individuals, families, organizations, and communities. Discover

03/30/2025

Michelle Mj Prevost, Counsellor, Prince George, BC, V2L, (250) 302-2672, Individual, couple, family, and group counselling for relevant issues (trauma, addictions, anger, stress, anxiety, depression, suicidal ideation, self-harm, family violence, conflict, grief and loss). Support stabilization and....

03/30/2025

03/19/2025

Are you feeling stuck in coparenting? Are you experiencing struggles going through divorce or separation? Do you want to avoid high costs of court?

Click on the mediatebc com link below

03/19/2025

Experience the transformative power of EMDR trauma therapy and unlock a brighter future - new clients welcome! Call now 250.302.2672 or email: resolveitmc@gmail.com

Michelle Mj Prevost, Counsellor, Prince George, BC, V2L, (250) 302-2672, Individual, couple, family, and group counselling for relevant issues (trauma, addictions, anger, stress, anxiety, depression, suicidal ideation, self-harm, family violence, conflict, grief and loss). Support stabilization and....

03/18/2025

I am pleased to share that I am accepting new clients. Direct billing available, including FNHA (First Nations Health Authority), Crime Victim Assistance Program (CVAP), and others.

Culturally safe, wholistic, trauma informed counselling available in Prince George, BC for in-person sessions and online across Canada with Canadian Certified Counsellor. Area of practice include: family and couples, trauma, grief, loss, depression, anxiety, addictions, and leadership development coaching optimization. Also provide mediation and collaborative conflict resolution to avoid high costs of court.

To book appointment call 250.302.2672.

Find relief and healing through trauma counselling and therapy at Resolve-It Mediation & Counselling in Prince George BC. Michelle Prevost, a certified EMDR therapist, offers expert counselling, coaching, and mediation services for individuals, families, organizations, and communities. Discover

12/27/2022

Merry Christmas to all

08/08/2022

https://www.mentalhealthacademy.net/suicideprevention/ccpa

Mental Health Academy puts quality learning by global experts at your fingertips, 24/7. Join our growing community.

04/28/2022

https://www.medpagetoday.com/psychiatry/addictions/18207

Neuroimaging studies have revealed that the 'hijacking' of the dopamine reward system seen in drug addicts is similar in patients with other compulsive behaviors, like overeating. Such research may he

04/25/2022

I can understand the natural consequences for people feeling unsafe and becoming guarded to protect themselves, family, communities and society at-large; however, in order to overcome addictions - which impacts all members of society - people need a supported and safe pathway to recovery, which can be safe for all.

https://youtu.be/NtxaFXThrzA

Stigma against people who use drugs results in discrimination, impacts health, and contributes to overdoses. Sharing stories of people who use drugs can redu...

02/10/2022

Helpful resources from positive psychology to improve mental health. See:

https://www.bouncebackvideo.ca/

For counselling support: call 250.302.2672

Life can get on top of us all at times due to work related issues, family worries, sleep difficulties or physical health problems. Bounce Back aims to be an empowering and practical way of learning key life skills that can boost your mood and help you turn the corner. Bounce Back uses resources base...